Athlete · Open Men · 30-34 ·

POL

Maciej Motłoch

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:46:45 (Warsaw 2026) · Doubles Mixed 1:31:29 (Poznań 2025).

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1:46:45 Open Men time · Warsaw 2026 also raced Doubles Mixed: each has its own best below

2291st of 2,561 Open Men place · Warsaw 2026 among Open Men finishers there

1:46:45 latest race · Warsaw 2026 first Open Men race Open Men

Farmers carry strongest segment · Warsaw 2026 faster than 34% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:46:45Warsaw 2026 · 1 race Doubles Mixed1:31:29Poznań 2025 · 1 race · with Patrycja Wolska

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 19 Apr 2026what the whole field did →	Open Men · 30-34	1:46:45	2291st of 2,561	57:51	42:14	6:46	splits SkiErg4:44Sled push3:39Sled pull5:09Burpee broad jump7:11Row5:34Farmers carry2:03Sandbag lunges5:49Wall balls8:05Run 14:00Run 28:45Run 39:26Run 47:12Run 59:59Run 66:32Run 76:09Run 85:52Full report for this race →
Poznań 2025 13 Dec 2025team: Patrycja Wolska, Maciej Motłochwhat the whole field did →	Doubles Mixed · team 25-29	1:31:29	466th of 581	52:44	30:55	7:54	splits SkiErg4:53Sled push2:16Sled pull4:09Burpee broad jump3:45Row5:28Farmers carry1:49Sandbag lunges3:47Wall balls4:48Run 16:18Run 26:13Run 36:39Run 46:53Run 56:41Run 66:38Run 76:47Run 86:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Warsaw 2026, against 2,561 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Maciejedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 13%

Sled pull faster than 22%

Burpee broad jump faster than 15%

Row faster than 7%

Farmers carry faster than 34%

Sandbag lunges faster than 27%

Wall balls faster than 24%

Roxzone faster than 30%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:50 slower

Sled pull 0:48 slower

Burpee broad jump 1:50 slower

Row 0:44 slower

Farmers carry 0:09 slower

Sandbag lunges 0:51 slower

Wall balls 1:41 slower

Roxzone 1:03 slower

Runs (8 km) 15:36 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Maciej against the typical Open Men finisher

Maciej1:46:45

4:004:448:453:399:265:097:127:119:595:346:322:036:095:495:528:056:46

Typical Open Men1:22:35

3:564:265:132:495:324:215:315:215:404:505:321:545:314:584:546:245:43

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:50 against the typical Open Men finisher at Warsaw 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:46:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown