Athlete · Open Men · 30-34 ·

POL

Maciej Dylak

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:14:30 (Málaga 2026) · Doubles Men 1:16:47 (Katowice 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:14:30 best Open Men time · Málaga 2026 also raced Doubles Men: each has its own best below

top 33% best Open Men place · Málaga 2026 674th of 2,072 Open Men finishers there

1:14:30 latest race · Málaga 2026 best Open Men time so far Open Men

Burpee broad jump strongest segment · Málaga 2026 faster than 92% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:14:30Málaga 2026 · 2 races Doubles Men1:16:47Katowice 2025 · 1 race · with Jan Kurnatowski

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:18:001:20:001:22:00 best 1:14:30

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2026 19 Apr 2026what the whole field did →	Open Men · 30-34	1:14:30	top 33% 674/2,072	39:23	29:28	5:43	splits SkiErg4:22Sled push2:28Sled pull3:30Burpee broad jump3:31Row4:42Farmers carry2:05Sandbag lunges4:12Wall balls4:38Run 14:33Run 24:41Run 34:54Run 44:53Run 55:04Run 65:06Run 75:03Run 85:12Full report for this race →
Poznań 2025 13 Dec 2025what the whole field did →	Open Men · 30-34	1:23:29	top 41% 482/1,184	43:59	34:01	5:33	splits SkiErg4:32Sled push2:28Sled pull3:26Burpee broad jump5:23Row5:00Farmers carry2:28Sandbag lunges5:35Wall balls5:09Run 14:54Run 24:43Run 35:11Run 45:25Run 55:44Run 65:58Run 76:01Run 86:07Full report for this race →
Katowice 2025 22 Feb 2025team: Maciej Dylak, Jan Kurnatowskiwhat the whole field did →	Doubles Men · team 30-39	1:16:47	147th of 256	45:53	25:25	5:29	splits SkiErg4:12Sled push1:18Sled pull2:27Burpee broad jump3:15Row4:37Farmers carry1:56Sandbag lunges3:27Wall balls4:13Run 16:49Run 25:40Run 35:43Run 45:37Run 55:31Run 65:19Run 75:25Run 85:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Málaga 2026, against 2,072 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Maciejedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push faster than 81%

Sled pull faster than 91%

Burpee broad jump faster than 92%

Row faster than 72%

Farmers carry faster than 49%

Sandbag lunges faster than 76%

Wall balls faster than 88%

Roxzone faster than 62%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:26 faster

Sled pull 1:07 faster

Burpee broad jump 1:40 faster

Row 0:13 faster

Farmers carry 0:02 slower

Sandbag lunges 0:47 faster

Wall balls 1:27 faster

Roxzone 0:29 faster

Runs (8 km) 1:10 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Maciej against the typical Open Men finisher

Maciej1:14:30

4:334:224:412:284:543:304:533:315:044:425:062:055:034:125:124:385:43

Typical Open Men1:19:26

4:154:264:322:544:474:374:525:114:584:554:512:034:514:594:586:056:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:14:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown