POL Maciej Dąbkowski
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:15:16 at Gdańsk 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Maciej Dąbkowski at each race, oldest on the left; lower is faster.The best was 1:15:16 at Gdańsk (Oct 2025); Maciej Dąbkowski was 0:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Gdańsk | Oct 2025 | Doubles Mixed | 1:15:16 |
| Warsaw | Apr 2026 | Doubles Mixed | 1:15:21 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
464th of 1,199 Doubles Mixed (faster than 61%). Against the 36 who finished around 1:15:52: most time gained on row (0:26), most lost on the eight runs (0:33). Runs 5 to 8 took 0:30 less than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,199 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:45 | 4:22 | faster than 9% |
| SkiErg: | 4:05 | 4:13 | faster than 68% |
| Run 2: | 5:21 | 5:44 | faster than 65% |
| Sled push: | 2:14 | 2:02 | faster than 31% |
| Run 3: | 5:37 | 5:59 | faster than 64% |
| Sled pull: | 3:01 | 3:23 | faster than 72% |
| Run 4: | 5:40 | 5:59 | faster than 61% |
| Burpee broad jump: | 3:45 | 3:28 | faster than 38% |
| Run 5: | 5:41 | 6:04 | faster than 64% |
| Row: | 4:17 | 4:43 | faster than 91% |
| Run 6: | 5:47 | 5:58 | faster than 57% |
| Farmers carry: | 1:45 | 1:37 | faster than 32% |
| Run 7: | 5:41 | 6:02 | faster than 62% |
| Sandbag lunges: | 3:13 | 3:45 | faster than 75% |
| Run 8: | 4:45 | 4:58 | faster than 60% |
| Wall balls: | 3:46 | 4:12 | faster than 79% |
| Roxzone: | 5:07 | 5:27 | faster than 61% |
| Runs (8 km) | 44:11 | 45:36 | faster than 56% |
| Stations (8) | 26:06 | ||
| Finish | 1:15:21 | 1:18:49 | 464th of 1,199 · faster than 61% |
125th of 327 Doubles Mixed (faster than 61%).
| Part | Time | Typical here | vs 327 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:53 | 4:02 | faster than 57% |
| SkiErg: | 4:00 | 4:04 | faster than 65% |
| Run 2: | 4:57 | 5:16 | faster than 64% |
| Sled push: | 1:53 | 2:10 | faster than 80% |
| Run 3: | 5:13 | 5:39 | faster than 67% |
| Sled pull: | 3:37 | 3:40 | faster than 53% |
| Run 4: | 5:31 | 5:38 | faster than 56% |
| Burpee broad jump: | 3:55 | 3:23 | faster than 31% |
| Run 5: | 5:28 | 5:41 | faster than 61% |
| Row: | 4:20 | 4:36 | faster than 82% |
| Run 6: | 5:25 | 5:38 | faster than 60% |
| Farmers carry: | 1:41 | 1:42 | faster than 53% |
| Run 7: | 5:30 | 5:40 | faster than 57% |
| Sandbag lunges: | 3:34 | 3:46 | faster than 60% |
| Run 8: | 5:24 | 5:52 | faster than 68% |
| Wall balls: | 4:17 | 4:15 | faster than 49% |
| Roxzone: | 6:45 | 6:31 | faster than 45% |
| Runs (8 km) | 41:17 | 43:32 | faster than 62% |
| Stations (8) | 27:17 | ||
| Finish | 1:15:16 | 1:18:33 | 125th of 327 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest MACIEJ has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Gdańsk 2025 · best of 2 | 4:21 |
| Sled push | 1:53 | Gdańsk 2025 · best of 2 | 2:12 |
| Sled pull | 3:01 | Warsaw 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:45 | Warsaw 2026 · best of 2 | 3:36 |
| Row | 4:17 | Warsaw 2026 · best of 2 | 4:47 |
| Farmers carry | 1:41 | Gdańsk 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:13 | Warsaw 2026 · best of 2 | 4:03 |
| Wall balls | 3:46 | Warsaw 2026 · best of 2 | 4:34 |
| Runs (8 km) | 41:17 | Gdańsk 2025 · best of 2 | 45:37 |
| Roxzone | 5:07 | Warsaw 2026 · best of 2 | 7:08 |
How to read
Each station's best across MACIEJ's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Alina Ktitarova1 race
- Marta Sarniak1 race
From the team results above. A name opens the search: a partner can have more than one page.
Gdańsk 2025, against 327 Doubles Mixed
Shape of the race
This chart shows where MACIEJ sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 83% of the field), weakest on BBJ (faster than 32%).
See the numbers
| Part | MACIEJ: faster than |
|---|---|
| Ski | 66% |
| Push | 80% |
| Pull | 53% |
| BBJ | 32% |
| Row | 83% |
| Carry | 54% |
| Lunges | 61% |
| Wall balls | 49% |
| Roxzone | 46% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field MACIEJ beat on each part of the race, at this race.Best: Row (faster than 83%); weakest: Burpee broad jump (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
MACIEJ's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (2:15 faster); weakest: Burpee broad jump (0:32 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: MACIEJ against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.MACIEJ: 41:22 running, 27:17 at the stations and 6:45 in the roxzone; the longest station was the row (4:20).Below, Typical Doubles Mixed: 43:26 running, 27:36 at the stations and 6:31 in the roxzone; the longest station was the row (4:36).
See the numbers
| Part | MACIEJ | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:53 | 4:02 |
| SkiErg | 4:00 | 4:04 |
| Run 2 | 4:57 | 5:16 |
| Sled push | 1:53 | 2:10 |
| Run 3 | 5:13 | 5:39 |
| Sled pull | 3:37 | 3:40 |
| Run 4 | 5:31 | 5:38 |
| Burpee broad jump | 3:55 | 3:23 |
| Run 5 | 5:28 | 5:41 |
| Row | 4:20 | 4:36 |
| Run 6 | 5:25 | 5:38 |
| Farmers carry | 1:41 | 1:42 |
| Run 7 | 5:30 | 5:40 |
| Sandbag lunges | 3:34 | 3:46 |
| Run 8 | 5:24 | 5:52 |
| Wall balls | 4:17 | 4:15 |
| Roxzone | 6:45 | 6:31 |
| Finish | 1:15:16 | 1:18:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:32 against the typical Doubles Mixed finisher at Gdańsk 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:15:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
