RSA Machemo Masekoameng
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:36:42 (Cape Town 2025) · Doubles Women 1:27:09 (Johannesburg (I) 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2025 29 Nov 2025what the whole field did → | Open Women · 40-44 | 1:41:49 | top 27% 145/550 | 45:26 | 47:19 | 9:09 | splitsSkiErg6:02Sled push3:37Sled pull5:51Burpee broad jump8:09Row6:33Farmers carry2:49Sandbag lunges7:11Wall balls7:07Run 14:08Run 25:25Run 35:47Run 45:45Run 55:54Run 65:47Run 76:00Run 86:43Full report for this race → |
| Cape Town 2025 19 Jul 2025what the whole field did → | Open Women · 40-44 | 1:36:42 | top 42% 179/431 | 43:51 | 45:50 | 7:06 | splitsSkiErg5:55Sled push2:51Sled pull6:06Burpee broad jump8:35Row6:15Farmers carry2:04Sandbag lunges7:05Wall balls6:59Run 14:01Run 25:25Run 35:37Run 45:32Run 55:34Run 65:37Run 75:35Run 86:33Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Machemo Masekoameng, Tokologo Mokoenawhat the whole field did → | Doubles Women · team 40-49 | 1:27:09 | top 30% 164/547 | 47:23 | 49:23 7 of 8 | — | splitsSkiErg4:51Sled push—Sled pull4:28Burpee broad jump23:18Row5:48Farmers carry1:48Sandbag lunges4:07Wall balls5:03Run 14:44Run 25:45Run 35:56Run 46:03Run 56:14Run 66:03Run 75:56Run 86:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Cape Town 2025, against 431 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Machemo against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:42 against the typical Open Women finisher at Cape Town 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:36:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
