Athlete · Open Men · 16-24 ·

NED

Mac Woltering

3 HYROX results over 2 seasons. Best Open Men time 1:21:22 at Heerenveen 2026.

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1:21:22 best Open Men time · Heerenveen 2026 3 Open Men races

top 43% best Open Men place · Heerenveen 2026 759th of 1,771 Open Men finishers there

1:21:22 latest race · Heerenveen 2026 best Open Men time so far Open Men

Roxzone strongest segment · Heerenveen 2026 faster than 83% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:24:001:26:001:28:00 best 1:21:22 best 1:21:22 · Heerenveen

Each dot is one Open Men race. From the first Open Men race to the best: 7:00 faster (1:28:22 to 1:21:22).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 15 May 2026what the whole field did →	Open Men · 16-24	1:21:22	top 43% 759/1,771	37:37	37:29	6:21	splits SkiErg4:23Sled push3:03Sled pull3:55Burpee broad jump6:00Row4:41Farmers carry1:48Sandbag lunges4:49Wall balls8:50Run 14:36Run 24:33Run 34:40Run 44:39Run 54:42Run 64:43Run 74:43Run 85:05Full report for this race →
Amsterdam 2026 24 Jan 2026what the whole field did →	Open Men · 16-24	1:22:55	top 46% 1282/2,802	38:12	39:11	5:37	splits SkiErg4:28Sled push2:45Sled pull4:23Burpee broad jump5:54Row4:40Farmers carry1:45Sandbag lunges4:58Wall balls10:18Run 14:02Run 24:45Run 34:48Run 44:47Run 55:00Run 64:45Run 74:46Run 85:22Full report for this race →
Heerenveen 2025 10 May 2025what the whole field did →	Open Men · 16-24	1:28:22	904th of 1,541	39:33	40:44	8:09	splits SkiErg4:36Sled push2:30Sled pull5:41Burpee broad jump6:36Row4:58Farmers carry2:38Sandbag lunges5:16Wall balls8:29Run 13:56Run 24:09Run 35:00Run 45:04Run 55:13Run 65:25Run 75:21Run 85:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2026, against 1,771 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Macedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 59%

Sled push faster than 31%

Sled pull faster than 60%

Burpee broad jump faster than 40%

Row faster than 58%

Farmers carry faster than 75%

Sandbag lunges faster than 52%

Wall balls faster than 22%

Roxzone faster than 83%

Runs (8 km) faster than 66%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:18 slower

Sled pull 0:13 faster

Burpee broad jump 0:26 slower

Row 0:04 faster

Farmers carry 0:14 faster

Sandbag lunges 0:02 faster

Wall balls 2:07 slower

Roxzone 1:28 faster

Runs (8 km) 2:26 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mac against the typical Open Men finisher

Mac1:21:22

4:364:234:333:034:403:554:396:004:424:414:431:484:434:495:058:506:21

Typical Open Men1:22:46

4:324:264:392:454:554:084:575:345:074:454:582:024:594:515:366:437:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:07 against the typical Open Men finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:21:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown