NED Mabel van Gaal
4 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:13:19 at Maastricht Feb 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mabel van Gaal at each race, oldest on the left; lower is faster.The best was 1:13:19 at Maastricht (Feb 2025); Mabel van Gaal was 4:18 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Doubles Women | 1:13:19 |
| Mechelen | Apr 2025 | Doubles Women | 1:17:01 |
| Maastricht | Sep 2025 | Doubles Women | 1:20:31 |
| Ghent | Dec 2025 | Doubles Women | 1:17:37 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
156th of 886 Doubles Women (faster than 82%).
| Part | Time | Typical here | vs 886 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:07 | 6:11 | faster than 52% |
| SkiErg: | 4:37 | 4:47 | faster than 72% |
| Run 2: | 5:14 | 5:42 | faster than 74% |
| Sled push: | 1:45 | 1:51 | faster than 66% |
| Run 3: | 5:24 | 5:57 | faster than 77% |
| Sled pull: | 3:44 | 4:21 | faster than 85% |
| Run 4: | 5:35 | 6:00 | faster than 70% |
| Burpee broad jump: | 3:16 | 4:11 | faster than 87% |
| Run 5: | 5:29 | 6:09 | faster than 80% |
| Row: | 5:03 | 5:09 | faster than 63% |
| Run 6: | 5:39 | 6:05 | faster than 70% |
| Farmers carry: | 1:37 | 1:52 | faster than 83% |
| Run 7: | 5:38 | 6:04 | faster than 70% |
| Sandbag lunges: | 2:43 | 3:36 | faster than 94% |
| Run 8: | 5:43 | 6:09 | faster than 68% |
| Wall balls: | 4:10 | 4:25 | faster than 67% |
| Roxzone: | 6:00 | 7:37 | faster than 90% |
| Runs (8 km) | 44:47 | 48:27 | faster than 72% |
| Stations (8) | 26:55 | ||
| Finish | 1:17:37 | 1:26:53 | 156th of 886 · faster than 82% |
288th of 1,069 Doubles Women (faster than 73%). Against the 33 who finished around 1:20:00: most time gained on the roxzone (1:01), most lost on wall balls (0:49). Runs 5 to 8 took 2:45 less than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,069 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:37 | 5:56 | faster than 65% |
| SkiErg: | 4:36 | 4:40 | faster than 59% |
| Run 2: | 5:13 | 5:45 | faster than 75% |
| Sled push: | 1:36 | 1:38 | faster than 58% |
| Run 3: | 7:55 | 5:57 | faster than 4% |
| Sled pull: | 4:08 | 4:05 | faster than 47% |
| Run 4: | 5:21 | 6:02 | faster than 81% |
| Burpee broad jump: | 3:53 | 4:15 | faster than 66% |
| Run 5: | 5:16 | 6:15 | faster than 88% |
| Row: | 5:12 | 5:04 | faster than 36% |
| Run 6: | 5:15 | 6:09 | faster than 87% |
| Farmers carry: | 1:48 | 1:50 | faster than 57% |
| Run 7: | 5:23 | 6:07 | faster than 82% |
| Sandbag lunges: | 3:13 | 3:45 | faster than 80% |
| Run 8: | 5:28 | 6:29 | faster than 87% |
| Wall balls: | 4:47 | 4:25 | faster than 34% |
| Roxzone: | 5:57 | 7:48 | faster than 94% |
| Runs (8 km) | 45:25 | 48:48 | faster than 70% |
| Stations (8) | 29:13 | ||
| Finish | 1:20:31 | 1:26:46 | 288th of 1,069 · faster than 73% |
107th of 712 Doubles Women (faster than 85%).
| Part | Time | Typical here | vs 712 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:08 | 7:43 | faster than 93% |
| SkiErg: | 4:41 | 4:41 | faster than 51% |
| Run 2: | 4:12 | 5:09 | faster than 93% |
| Sled push: | 1:25 | 1:30 | faster than 67% |
| Run 3: | 5:20 | 5:28 | faster than 55% |
| Sled pull: | 4:23 | 4:23 | faster than 50% |
| Run 4: | 4:48 | 5:31 | faster than 84% |
| Burpee broad jump: | 4:03 | 4:30 | faster than 64% |
| Run 5: | 5:05 | 5:36 | faster than 74% |
| Row: | 5:08 | 5:08 | faster than 50% |
| Run 6: | 4:47 | 5:33 | faster than 84% |
| Farmers carry: | 1:54 | 1:53 | faster than 47% |
| Run 7: | 4:55 | 5:32 | faster than 79% |
| Sandbag lunges: | 2:59 | 3:42 | faster than 86% |
| Run 8: | 5:20 | 5:57 | faster than 77% |
| Wall balls: | 3:29 | 4:00 | faster than 91% |
| Roxzone †: | 8:24 | ||
| Runs (8 km) | 40:35 | 46:43 | faster than 84% |
| Stations (8) | 28:02 | ||
| Finish | 1:17:01 | 1:27:45 | 107th of 712 · faster than 85% |
81st of 665 Doubles Women (faster than 87%).
| Part | Time | Typical here | vs 665 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:16 | 7:52 | faster than 73% |
| SkiErg: | 4:41 | 4:37 | faster than 40% |
| Run 2: | 4:44 | 5:28 | faster than 86% |
| Sled push: | 1:19 | 1:33 | faster than 89% |
| Run 3: | 4:56 | 5:36 | faster than 85% |
| Sled pull: | 3:26 | 3:37 | faster than 63% |
| Run 4: | 5:04 | 5:41 | faster than 80% |
| Burpee broad jump: | 2:59 | 3:57 | faster than 91% |
| Run 5: | — | ||
| Row: | 5:02 | 5:01 | faster than 48% |
| Run 6: | 5:12 | 5:44 | faster than 77% |
| Farmers carry: | 1:37 | 1:43 | faster than 65% |
| Run 7: | 5:09 | 5:46 | faster than 80% |
| Sandbag lunges: | 2:36 | 3:18 | faster than 92% |
| Run 8: | 4:43 | 5:48 | faster than 91% |
| Wall balls: | 3:15 | 3:50 | faster than 98% |
| Roxzone: | 5:28 | 6:54 | faster than 90% |
| Runs (8 km) | 37:02 | 42:11 | faster than 83% |
| Stations (8) | 24:55 | ||
| Finish | 1:13:19 | 1:23:14 | 81st of 665 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Mabel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Maastricht Sep 2025 · best of 4 | 4:49 |
| Sled push | 1:19 | Maastricht Feb 2025 · best of 4 | 1:52 |
| Sled pull | 3:26 | Maastricht Feb 2025 · best of 4 | 4:13 |
| Burpee broad jump | 2:59 | Maastricht Feb 2025 · best of 4 | 4:18 |
| Row | 5:02 | Maastricht Feb 2025 · best of 4 | 5:13 |
| Farmers carry | 1:37 | Ghent 2025 · best of 4 | 1:52 |
| Sandbag lunges | 2:36 | Maastricht Feb 2025 · best of 4 | 3:47 |
| Wall balls | 3:15 | Maastricht Feb 2025 · best of 4 | 4:22 |
| Runs (8 km) | 37:02 | Maastricht Feb 2025 · best of 4 | 49:17 |
| Roxzone | 5:28 | Maastricht Feb 2025 · best of 3 | 7:46 |
How to read
Each station's best across Mabel's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Manon Van Gaal4 races
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht Feb 2025, against 665 Doubles Women
Shape of the race
This chart shows where Mabel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Ski (faster than 41%).
See the numbers
| Part | Mabel: faster than |
|---|---|
| Ski | 41% |
| Push | 90% |
| Pull | 64% |
| BBJ | 91% |
| Row | 49% |
| Carry | 66% |
| Lunges | 92% |
| Wall balls | 99% |
| Roxzone | 91% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mabel beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: SkiErg (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mabel's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (5:09 faster); weakest: SkiErg (0:04 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mabel against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mabel: 37:04 running, 24:55 at the stations and 5:28 in the roxzone; the longest station was the row (5:02) and the shortest the sled push (1:19).Below, Typical Doubles Women: 41:55 running, 27:37 at the stations and 6:54 in the roxzone; the longest station was the row (5:01) and the shortest the sled push (1:33).
See the numbers
| Part | Mabel | Typical Doubles Women |
|---|---|---|
| Run 1 | 7:16 | 7:52 |
| SkiErg | 4:41 | 4:37 |
| Run 2 | 4:44 | 5:28 |
| Sled push | 1:19 | 1:33 |
| Run 3 | 4:56 | 5:36 |
| Sled pull | 3:26 | 3:37 |
| Run 4 | 5:04 | 5:41 |
| Burpee broad jump | 2:59 | 3:57 |
| Run 5 | — | — |
| Row | 5:02 | 5:01 |
| Run 6 | 5:12 | 5:44 |
| Farmers carry | 1:37 | 1:43 |
| Run 7 | 5:09 | 5:46 |
| Sandbag lunges | 2:36 | 3:18 |
| Run 8 | 4:43 | 5:48 |
| Wall balls | 3:15 | 3:50 |
| Roxzone | 5:28 | 6:54 |
| Finish | 1:13:19 | 1:23:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:19.
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