MAS Mabel Phang
6 HYROX races over 3 seasons, all in a team with 6 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Mumbai 2026 17 Sep 2026team: Leng Ean Tan, Mabel Phangwhole field → | Pro Doubles Women · team 50-54 | 1:53:46 | 30th of 312nd of 2 aged 50-54 | 57:21 | 41:58‡ | 14:31 | View results | See splits Hide splitsSkiErg5:17faster than 3%Sled push4:37faster than 9%Sled pull6:54faster than 13%Burpee broad jump0:12‡Row5:49faster than 6%Farmers carry3:01Sandbag lunges10:02Wall balls6:06faster than 16%Runs (8 km)57:21faster than 9%Roxzone14:31Run 15:58faster than 20%Run 27:04faster than 21%Run 37:34faster than 19%Run 47:31faster than 18%Run 57:19faster than 19%Run 67:30faster than 19%Run 77:33faster than 16%Run 86:56faster than 2%Full report for this race → |
| Mumbai 2026 17 Sep 2026team: Mabel Phang, Leng Ean Tanwhole field → | Doubles Women · team 50-54 | 1:50:43 | 228th of 5956th of 20 aged 50-54 | 56:08 | 45:45 | 8:53 | View results | See splits Hide splitsSkiErg5:30fastest 41%Sled push2:44faster than 40%Sled pull6:12faster than 47%Burpee broad jump6:31faster than 37%Row6:03fastest 39%Farmers carry2:44faster than 5%Sandbag lunges9:13faster than 1%Wall balls6:48fastest 49%Runs (8 km)56:08fastest 22%Roxzone8:53fastest 23%Run 15:50fastest 18%Run 27:20fastest 25%Run 37:43fastest 26%Run 47:25fastest 20%Run 57:30fastest 19%Run 67:50fastest 28%Run 77:45fastest 25%Run 84:49fastest 21%Full report for this race → |
| Bengaluru 2026 12 Apr 2026team: Mabel Phang, Ann Wong Wai Chanwhole field → | Doubles Women · team 60-64 | 2:18:09 | 246th of 2711st of 1 aged 60-64 | 1:20:07 | 50:11 | 7:56 | View results | See splits Hide splitsSkiErg5:41faster than 40%Sled push2:40faster than 24%Sled pull6:32faster than 30%Burpee broad jump9:14faster than 2%Row5:50fastest 30%Farmers carry2:36faster than 14%Sandbag lunges9:16Wall balls8:22faster than 14%Runs (8 km)1:20:07faster than 9%Roxzone7:56fastest 16%Run 18:29faster than 13%Run 28:42faster than 14%Run 39:00faster than 13%Run 48:51faster than 19%Run 510:03faster than 11%Run 69:24faster than 15%Run 711:15faster than 5%Run 814:27faster than 2%Full report for this race → |
| Bangkok 2026 20 Mar 2026team: Pei Pei Ng, Mabel Phangwhole field → | Doubles Women · team 50-54 | 1:41:34 | 837th of 1,40522nd of 47 aged 50-54 | 51:06 | 39:17 | 11:15 | View results | See splits Hide splitsSkiErg5:12faster than 46%Sled push2:12fastest 49%Sled pull5:37faster than 36%Burpee broad jump6:22faster than 13%Row5:36faster than 45%Farmers carry2:21faster than 15%Sandbag lunges6:15faster than 5%Wall balls5:42faster than 18%Runs (8 km)51:06faster than 48%Roxzone11:15fastest 26%Run 18:47faster than 47%Run 25:30fastest 50%Run 35:54faster than 38%Run 45:53faster than 42%Run 55:46fastest 49%Run 66:10faster than 36%Run 75:51faster than 49%Run 87:19fastest 49%Full report for this race → |
| Shenzhen 2025 20 Dec 2025team: mabel phang, Grant Winfieldwhole field → | Doubles Mixed · team 55-59 | 1:33:04 | 322nd of 5392nd of 2 aged 55-59 | 54:40 | 32:49 | 5:40 | View results | See splits Hide splitsSkiErg4:28fastest 31%Sled push2:54faster than 33%Sled pull3:43fastest 18%Burpee broad jump4:41faster than 12%Row4:47fastest 26%Farmers carry2:07faster than 21%Sandbag lunges5:26faster than 17%Wall balls4:43fastest 43%Runs (8 km)54:40faster than 28%Roxzone5:40fastest 27%Run 14:59faster than 23%Run 26:25faster than 38%Run 37:17faster than 23%Run 47:09faster than 23%Run 57:15faster than 29%Run 67:11faster than 27%Run 77:35faster than 22%Run 86:52faster than 29%Full report for this race → |
| Bangkok 2025 24 May 2025team: Mabel Phang, Yong Zoe Wynwhole field → | Doubles Women · team 40-49 | 1:44:30 | 476th of 70596th of 156 aged 40-49 | 59:40 | 35:12 | 9:42 | View results | See splits Hide splitsSkiErg5:00fastest 39%Sled push1:50fastest 28%Sled pull5:07faster than 45%Burpee broad jump5:17faster than 19%Row5:16fastest 32%Farmers carry1:59faster than 44%Sandbag lunges6:07faster than 2%Wall balls4:36faster than 43%Runs (8 km)59:40faster than 33%Roxzone9:42faster than 40%Run 17:09faster than 18%Run 26:52faster than 36%Run 37:11faster than 36%Run 47:06faster than 41%Run 57:32faster than 35%Run 67:48faster than 30%Run 78:35faster than 19%Run 87:32faster than 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Mabel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:00 | Bangkok 2025 · best of 4 | 4:48 |
| Sled push | 1:50 | Bangkok 2025 · best of 4 | 1:51 |
| Sled pull | 5:07 | Bangkok 2025 · best of 4 | 4:12 |
| Burpee broad jump | 5:17 | Bangkok 2025 · best of 4 | 4:17 |
| Row | 5:16 | Bangkok 2025 · best of 4 | 5:12 |
| Farmers carry | 1:59 | Bangkok 2025 · best of 4 | 1:52 |
| Sandbag lunges | 6:07 | Bangkok 2025 · best of 4 | 3:47 |
| Wall balls | 4:36 | Bangkok 2025 · best of 4 | 4:22 |
| Runs (8 km) | 51:06 | Bangkok 2026 · best of 4 | 49:12 |
| Roxzone | 7:56 | Bengaluru 2026 · best of 4 | 7:49 |
How to read
Each station's best across Mabel's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Ann Wong Wai Chan1 race
- Grant Winfield1 race
- Leng Ean Tan1 race
- Leng Ean Tan1 race
- Pei Pei Ng1 race
- Yong Zoe Wyn1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 1,405 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mabel against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:55 against the typical Doubles Women finisher at Bangkok 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:41:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
