NED Maarten Vos
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
371st of 452 Pro Men (faster than 17%).
| Part | Time | Typical here | vs 452 Pro Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:01 | faster than 32% |
| SkiErg: | 4:25 | 4:13 | faster than 23% |
| Run 2: | 4:30 | 4:09 | faster than 30% |
| Sled push: | 3:09 | 3:29 | faster than 71% |
| Run 3: | 4:57 | 4:25 | faster than 23% |
| Sled pull: | 6:45 | 5:01 | faster than 12% |
| Run 4: | 4:57 | 4:25 | faster than 25% |
| Burpee broad jump: | 6:41 | 4:27 | faster than 7% |
| Run 5: | 5:08 | 4:33 | faster than 23% |
| Row: | 4:28 | 4:31 | faster than 56% |
| Run 6: | 4:52 | 4:24 | faster than 25% |
| Farmers carry: | 2:50 | 2:04 | faster than 13% |
| Run 7: | 5:02 | 4:29 | faster than 23% |
| Sandbag lunges: | 5:34 | 4:40 | faster than 23% |
| Run 8: | 6:40 | 5:00 | faster than 9% |
| Wall balls: | 9:35 | 6:57 | faster than 21% |
| Roxzone: | 9:01 | 7:02 | faster than 19% |
| Runs (8 km) | 40:20 | 35:51 | faster than 21% |
| Stations (8) | 43:27 | ||
| Finish | 1:32:43 | 1:18:45 | 371st of 452 · faster than 17% |
112th of 994 Doubles Mixed (faster than 88%).
| Part | Time | Typical here | vs 994 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:12 | 4:16 | faster than 95% |
| SkiErg: | 4:19 | 4:11 | faster than 31% |
| Run 2: | 4:50 | 5:55 | faster than 89% |
| Sled push: | 1:33 | 1:44 | faster than 78% |
| Run 3: | 5:04 | 6:11 | faster than 88% |
| Sled pull: | 3:46 | 3:27 | faster than 33% |
| Run 4: | 5:03 | 6:15 | faster than 90% |
| Burpee broad jump: | 2:50 | 3:27 | faster than 83% |
| Run 5: | 5:05 | 6:22 | faster than 90% |
| Row: | 5:02 | 4:39 | faster than 16% |
| Run 6: | 5:14 | 6:17 | faster than 87% |
| Farmers carry: | 1:52 | 1:40 | faster than 24% |
| Run 7: | 5:11 | 6:19 | faster than 89% |
| Sandbag lunges: | 3:03 | 3:43 | faster than 83% |
| Run 8: | 5:06 | 6:41 | faster than 94% |
| Wall balls: | 3:46 | 4:05 | faster than 75% |
| Roxzone: | 4:36 | 6:04 | faster than 91% |
| Runs (8 km) | 38:41 | 48:32 | faster than 92% |
| Stations (8) | 26:11 | ||
| Finish | 1:09:24 | 1:22:06 | 112th of 994 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Marissa Broekman-Kolk1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 452 Pro Men
Shape of the race
This chart shows where Maarten sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 71% of the field), weakest on BBJ (faster than 7%).
See the numbers
| Part | Maarten: faster than |
|---|---|
| Ski | 24% |
| Push | 71% |
| Pull | 13% |
| BBJ | 7% |
| Row | 57% |
| Carry | 13% |
| Lunges | 23% |
| Wall balls | 21% |
| Roxzone | 20% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Maarten beat on each part of the race, at this race.Best: Sled push (faster than 71%); weakest: Burpee broad jump (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Maarten's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:20 faster); weakest: Runs (8 km) (4:29 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Maarten against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Maarten: 40:23 running, 43:27 at the stations and 9:01 in the roxzone; the longest station was the wall balls (9:35).Below, Typical Pro Men: 35:27 running, 35:22 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:57).
See the numbers
| Part | Maarten | Typical Pro Men |
|---|---|---|
| Run 1 | 4:17 | 4:01 |
| SkiErg | 4:25 | 4:13 |
| Run 2 | 4:30 | 4:09 |
| Sled push | 3:09 | 3:29 |
| Run 3 | 4:57 | 4:25 |
| Sled pull | 6:45 | 5:01 |
| Run 4 | 4:57 | 4:25 |
| Burpee broad jump | 6:41 | 4:27 |
| Run 5 | 5:08 | 4:33 |
| Row | 4:28 | 4:31 |
| Run 6 | 4:52 | 4:24 |
| Farmers carry | 2:50 | 2:04 |
| Run 7 | 5:02 | 4:29 |
| Sandbag lunges | 5:34 | 4:40 |
| Run 8 | 6:40 | 5:00 |
| Wall balls | 9:35 | 6:57 |
| Roxzone | 9:01 | 7:02 |
| Finish | 1:32:43 | 1:18:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:38 against the typical Pro Men finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
