NED Maaike van Heesewijk
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:29:14 (Amsterdam 2024) · Doubles Women 1:16:49 (Heerenveen 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2025 9 May 2025team: Maaike Van Heesewijk, Tamar Van Heesewijkwhat the whole field did → | Doubles Women · team 30-39 | 1:16:49 | top 13% 106/858 | 40:16 | 27:58 | 8:38 | splitsSkiErg4:37Sled push2:04Sled pull3:39Burpee broad jump3:32Row4:59Farmers carry2:00Sandbag lunges3:16Wall balls3:51Run 14:39Run 24:49Run 34:55Run 45:01Run 55:09Run 65:04Run 75:02Run 85:40Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Open Women · 35-39 | 1:29:14 | top 36% 388/1,086 | 45:40 | 36:32 | 7:05 | splitsSkiErg5:03Sled push2:30Sled pull4:40Burpee broad jump6:18Row5:14Farmers carry1:56Sandbag lunges3:58Wall balls6:53Run 13:59Run 25:43Run 35:50Run 45:44Run 56:13Run 65:44Run 75:42Run 86:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2024, against 1,086 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Maaike against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:49 against the typical Open Women finisher at Amsterdam 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
