IND M Kashif
2 HYROX races over 2 seasons. Best Pro Men time: 2:32:13 at Mumbai 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of M Kashif at each race, oldest on the left; lower is faster.The best was 2:32:13 at Mumbai (Sep 2026); M Kashif was 14:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bengaluru | Apr 2026 | Pro Men | 2:46:42 |
| Mumbai | Sep 2026 | Pro Men | 2:32:13 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
236th of 277 Pro Men (faster than 14%).
| Part | Time | Typical here | vs 277 Pro Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:35 | faster than 47% |
| SkiErg: | 5:41 | 4:49 | faster than 6% |
| Run 2: | 7:48 | 5:37 | faster than 12% |
| Sled push: | 9:29 | 7:00 | faster than 25% |
| Run 3: | 9:28 | 6:41 | faster than 10% |
| Sled pull: | 13:32 | 8:02 | faster than 14% |
| Run 4: | 8:30 | 6:18 | faster than 15% |
| Burpee broad jump: | 9:12 | 5:33 | faster than 11% |
| Run 5: | 8:18 | 6:25 | faster than 16% |
| Row: | 5:46 | 5:19 | faster than 23% |
| Run 6: | 8:26 | 6:13 | faster than 14% |
| Farmers carry: | 6:32 | 2:57 | faster than 1% |
| Run 7: | 8:06 | 6:27 | faster than 22% |
| Sandbag lunges: | 5:57 | 6:46 | faster than 68% |
| Run 8: | 7:35 | 4:29 | faster than 14% |
| Wall balls: | 21:28 | 9:43 | faster than 6% |
| Roxzone: | 11:55 | 9:01 | faster than 27% |
| Runs (8 km) | 1:02:45 | 47:12 | faster than 18% |
| Stations (8) | 1:17:37 | ||
| Finish | 2:32:13 | 1:49:21 | 236th of 277 · faster than 14% |
255th of 277 Pro Men (faster than 7%).
| Part | Time | Typical here | vs 277 Pro Men here |
|---|---|---|---|
| Run 1: | 6:03 | 5:31 | faster than 25% |
| SkiErg: | 6:00 | 4:56 | faster than 2% |
| Run 2: | 7:21 | 5:35 | faster than 11% |
| Sled push: | 8:21 | 5:48 | faster than 14% |
| Run 3: | 9:45 | 6:17 | faster than 7% |
| Sled pull: | 19:59 | 9:03 | faster than 2% |
| Run 4: | 8:07 | 6:08 | faster than 13% |
| Burpee broad jump: | 9:35 | 6:09 | faster than 6% |
| Run 5: | 8:41 | 6:16 | faster than 10% |
| Row: | 6:21 | 5:17 | faster than 5% |
| Run 6: | 8:19 | 6:07 | faster than 12% |
| Farmers carry: | 7:54 | 3:15 | faster than 0% |
| Run 7: | 8:31 | 6:18 | faster than 15% |
| Sandbag lunges: | 11:47 | 7:24 | faster than 9% |
| Run 8: | 11:14 | 7:29 | faster than 18% |
| Wall balls: | 14:43 | 9:38 | faster than 18% |
| Roxzone: | 14:09 | 9:38 | faster than 18% |
| Runs (8 km) | 1:07:57 | 51:25 | faster than 13% |
| Stations (8) | 1:24:40 | ||
| Finish | 2:46:42 | 1:54:30 | 255th of 277 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest M has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:41 | Mumbai 2026 · best of 2 | 4:17 |
| Sled push | 8:21 | Bengaluru 2026 · best of 2 | 3:45 |
| Sled pull | 13:32 | Mumbai 2026 · best of 2 | 5:43 |
| Burpee broad jump | 9:12 | Mumbai 2026 · best of 2 | 4:25 |
| Row | 5:46 | Mumbai 2026 · best of 2 | 4:35 |
| Farmers carry | 6:32 | Mumbai 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:57 | Mumbai 2026 · best of 2 | 5:03 |
| Wall balls | 14:43 | Bengaluru 2026 · best of 2 | 6:49 |
| Runs (8 km) | 1:02:45 | Mumbai 2026 · best of 2 | 36:58 |
| Roxzone | 11:55 | Mumbai 2026 · best of 2 | 6:13 |
How to read
Each station's best across M's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Mumbai 2026, against 277 Pro Men
Shape of the race
This chart shows where M sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 69% of the field), weakest on Carry (faster than 1%).
See the numbers
| Part | M: faster than |
|---|---|
| Ski | 7% |
| Push | 26% |
| Pull | 14% |
| BBJ | 12% |
| Row | 23% |
| Carry | 1% |
| Lunges | 69% |
| Wall balls | 7% |
| Roxzone | 28% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field M beat on each part of the race, at this race.Best: Sandbag lunges (faster than 69%); weakest: Farmers carry (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
M's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (0:49 faster); weakest: Runs (8 km) (15:33 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: M against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.M: 1:02:50 running, 1:17:37 at the stations and 11:55 in the roxzone; the longest station was the wall balls (21:28) and the shortest the SkiErg (5:41).Below, Typical Pro Men: 46:45 running, 50:09 at the stations and 9:01 in the roxzone; the longest station was the wall balls (9:43).
See the numbers
| Part | M | Typical Pro Men |
|---|---|---|
| Run 1 | 4:39 | 4:35 |
| SkiErg | 5:41 | 4:49 |
| Run 2 | 7:48 | 5:37 |
| Sled push | 9:29 | 7:00 |
| Run 3 | 9:28 | 6:41 |
| Sled pull | 13:32 | 8:02 |
| Run 4 | 8:30 | 6:18 |
| Burpee broad jump | 9:12 | 5:33 |
| Run 5 | 8:18 | 6:25 |
| Row | 5:46 | 5:19 |
| Run 6 | 8:26 | 6:13 |
| Farmers carry | 6:32 | 2:57 |
| Run 7 | 8:06 | 6:27 |
| Sandbag lunges | 5:57 | 6:46 |
| Run 8 | 7:35 | 4:29 |
| Wall balls | 21:28 | 9:43 |
| Roxzone | 11:55 | 9:01 |
| Finish | 2:32:13 | 1:49:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 11:45 against the typical Pro Men finisher at Mumbai 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:32:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
