M K
2 HYROX races over 2 seasons. Best Open Men time: 2:00:57 at Mumbai 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of M K at each race, oldest on the left; lower is faster.The best was 2:00:57 at Mumbai (Sep 2026); M K was 2:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bengaluru | Apr 2026 | Open Men | 2:03:41 |
| Mumbai | Sep 2026 | Open Men | 2:00:57 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,586th of 2,967 Open Men (faster than 46%). Against the 90 who finished around 2:01:41: most time gained on wall balls (1:01), most lost on burpee broad jump (1:33). Runs 5 to 8 took 0:57 less than runs 1 to 4 (them: 0:24 more).
| Part | Time | Typical here | vs 2,967 Open Men here |
|---|---|---|---|
| Run 1: | 6:10 | 5:18 | faster than 22% |
| SkiErg: | 5:08 | 5:11 | faster than 54% |
| Run 2: | 7:22 | 6:36 | faster than 30% |
| Sled push: | 5:14 | 5:03 | faster than 45% |
| Run 3: | 7:42 | 7:44 | faster than 50% |
| Sled pull: | 7:24 | 7:18 | faster than 48% |
| Run 4: | 7:30 | 7:20 | faster than 46% |
| Burpee broad jump: | 9:16 | 7:24 | faster than 23% |
| Run 5: | 7:28 | 7:28 | faster than 49% |
| Row: | 5:50 | 5:42 | faster than 42% |
| Run 6: | 7:34 | 7:13 | faster than 41% |
| Farmers carry: | 2:58 | 2:52 | faster than 46% |
| Run 7: | 7:22 | 7:16 | faster than 47% |
| Sandbag lunges: | 8:38 | 7:10 | faster than 28% |
| Run 8: | 5:23 | 5:21 | faster than 49% |
| Wall balls: | 9:50 | 10:23 | faster than 55% |
| Roxzone: | 10:18 | 10:42 | faster than 55% |
| Runs (8 km) | 56:26 | 55:06 | faster than 45% |
| Stations (8) | 54:18 | ||
| Finish | 2:00:57 | 1:58:46 | 1586th of 2,967 · faster than 46% |
1,087th of 1,802 Open Men (faster than 39%). Against the 54 who finished around 2:03:25: most time gained on sled pull (0:49), most lost on burpee broad jump (1:54). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,802 Open Men here |
|---|---|---|---|
| Run 1: | 7:21 | 5:58 | faster than 13% |
| SkiErg: | 5:21 | 5:15 | faster than 42% |
| Run 2: | 7:00 | 6:11 | faster than 26% |
| Sled push: | 5:21 | 4:32 | faster than 27% |
| Run 3: | 6:58 | 6:54 | faster than 48% |
| Sled pull: | 7:12 | 7:29 | faster than 56% |
| Run 4: | 7:19 | 6:42 | faster than 34% |
| Burpee broad jump: | 10:00 | 7:17 | faster than 15% |
| Run 5: | 7:05 | 6:52 | faster than 44% |
| Row: | 5:58 | 5:37 | faster than 28% |
| Run 6: | 7:06 | 6:39 | faster than 38% |
| Farmers carry: | 2:36 | 2:55 | faster than 66% |
| Run 7: | 6:59 | 6:45 | faster than 44% |
| Sandbag lunges: | 8:48 | 7:22 | faster than 26% |
| Run 8: | 7:59 | 7:56 | faster than 49% |
| Wall balls: | 9:43 | 9:37 | faster than 49% |
| Roxzone: | 11:02 | 10:26 | faster than 43% |
| Runs (8 km) | 57:44 | 54:46 | faster than 39% |
| Stations (8) | 54:59 | ||
| Finish | 2:03:41 | 1:56:27 | 1087th of 1,802 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest M has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:08 | Mumbai 2026 · best of 2 | 4:34 |
| Sled push | 5:14 | Mumbai 2026 · best of 2 | 3:04 |
| Sled pull | 7:12 | Bengaluru 2026 · best of 2 | 4:57 |
| Burpee broad jump | 9:16 | Mumbai 2026 · best of 2 | 5:38 |
| Row | 5:50 | Mumbai 2026 · best of 2 | 4:53 |
| Farmers carry | 2:36 | Bengaluru 2026 · best of 2 | 2:11 |
| Sandbag lunges | 8:38 | Mumbai 2026 · best of 2 | 5:20 |
| Wall balls | 9:43 | Bengaluru 2026 · best of 2 | 7:03 |
| Runs (8 km) | 56:26 | Mumbai 2026 · best of 2 | 41:47 |
| Roxzone | 10:18 | Mumbai 2026 · best of 2 | 7:23 |
How to read
Each station's best across M's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Mumbai 2026, against 2,967 Open Men
Shape of the race
This chart shows where M sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 56% of the field), weakest on BBJ (faster than 23%).
See the numbers
| Part | M: faster than |
|---|---|
| Ski | 55% |
| Push | 46% |
| Pull | 48% |
| BBJ | 23% |
| Row | 42% |
| Carry | 46% |
| Lunges | 29% |
| Wall balls | 55% |
| Roxzone | 56% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field M beat on each part of the race, at this race.Best: Roxzone (faster than 56%); weakest: Burpee broad jump (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
M's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:33 faster); weakest: Burpee broad jump (1:52 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: M against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.M: 56:32 running, 54:17 at the stations and 10:18 in the roxzone; the longest station was the wall balls (9:50).Below, Typical Open Men: 54:16 running, 51:03 at the stations and 10:42 in the roxzone; the longest station was the wall balls (10:23).
See the numbers
| Part | M | Typical Open Men |
|---|---|---|
| Run 1 | 6:10 | 5:18 |
| SkiErg | 5:08 | 5:11 |
| Run 2 | 7:22 | 6:36 |
| Sled push | 5:14 | 5:03 |
| Run 3 | 7:42 | 7:44 |
| Sled pull | 7:24 | 7:18 |
| Run 4 | 7:30 | 7:20 |
| Burpee broad jump | 9:16 | 7:24 |
| Run 5 | 7:28 | 7:28 |
| Row | 5:50 | 5:42 |
| Run 6 | 7:34 | 7:13 |
| Farmers carry | 2:58 | 2:52 |
| Run 7 | 7:22 | 7:16 |
| Sandbag lunges | 8:38 | 7:10 |
| Run 8 | 5:23 | 5:21 |
| Wall balls | 9:50 | 10:23 |
| Roxzone | 10:18 | 10:42 |
| Finish | 2:00:57 | 1:58:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:52 against the typical Open Men finisher at Mumbai 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:00:57.
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- A week-by-week plan that counts down to your race
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