GBR Lynsey Strathern
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:50:21 (Birmingham 2024) · Doubles Women 1:18:06 (Glasgow 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2025 14 Mar 2025team: Lynsey Strathern, Gemma Lawriewhat the whole field did → | Doubles Women · team 40-49 | 1:18:06 | top 22% 393/1,847 | 45:35 | 27:32 | 5:04 | splitsSkiErg4:24Sled push1:44Sled pull3:28Burpee broad jump3:45Row5:02Farmers carry1:46Sandbag lunges3:22Wall balls4:01Run 14:27Run 26:06Run 36:11Run 46:02Run 56:14Run 66:02Run 75:53Run 84:44Full report for this race → |
| Birmingham 2024 27 Oct 2024what the whole field did → | Open Women · 40-44 | 1:50:21 | 1159th of 1,410 | 52:01 | 46:42 | 11:44 | splitsSkiErg5:01Sled push2:15Sled pull5:59Burpee broad jump9:08Row5:41Farmers carry2:48Sandbag lunges6:49Wall balls9:01Run 16:45Run 25:56Run 36:03Run 46:16Run 56:15Run 66:18Run 76:29Run 88:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2024, against 1,410 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lynsey against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:40 against the typical Open Women finisher at Birmingham 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:50:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
