Lynsey Roger

1 HYROX result over 1 season. Best Open Women time 1:18:02 at Sharjah 2025.

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1:18:02 Open Women time · Sharjah 2025 1 Open Women race

top 13% Open Women place · Sharjah 2025 29th of 240 Open Women finishers there

1 race in the data so far race again and this page shows what changed

Row strongest segment · Sharjah 2025 faster than 95% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sharjah 2025 12 Apr 2025what the whole field did →	Open Women · 40-44	1:18:02	top 13% 29/240	40:37	31:58	5:31	splits SkiErg4:40Sled push1:51Sled pull4:32Burpee broad jump5:21Row4:50Farmers carry1:46Sandbag lunges4:26Wall balls4:32Run 13:59Run 24:58Run 35:12Run 45:07Run 55:14Run 65:07Run 75:11Run 85:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Sharjah 2025, against 240 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lynseyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 94%

Sled push faster than 92%

Sled pull faster than 79%

Burpee broad jump faster than 74%

Row faster than 95%

Farmers carry faster than 91%

Sandbag lunges faster than 82%

Wall balls faster than 82%

Roxzone faster than 74%

Runs (8 km) faster than 82%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:32 faster

Sled push 0:31 faster

Sled pull 0:49 faster

Burpee broad jump 1:14 faster

Row 0:34 faster

Farmers carry 0:22 faster

Sandbag lunges 1:00 faster

Wall balls 1:03 faster

Roxzone 1:05 faster

Runs (8 km) 5:41 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lynsey against the typical Open Women finisher

Lynsey1:18:02

3:594:404:581:515:124:325:075:215:144:505:071:465:114:265:534:325:31

Typical Open Women1:30:32

4:275:125:262:225:455:215:496:356:005:245:522:085:495:266:455:356:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.