Athlete · Open Women · 45-49 ·

GBR

Lynsey Kelly

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:23:48 (Birmingham 2024) · Doubles Women 1:18:25 (Birmingham 2025) · Doubles Mixed 1:04:00 (Manchester 2025).

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1:23:48 Open Women time · Birmingham 2024 also raced Doubles Women, Doubles Mixed: each has its own best below

top 23% Open Women place · Birmingham 2024 312th of 1,410 Open Women finishers there

1:18:25 latest race · Birmingham 2025 first Doubles Women race Doubles Women with Stacey Bryant

Runs (8 km) strongest segment · Birmingham 2024 faster than 90% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:23:48Birmingham 2024 · 1 race Doubles Women1:18:25Birmingham 2025 · 1 race · with Stacey Bryant Doubles Mixed1:04:00Manchester 2025 · 1 race · with Jordon Scott

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 22 Oct 2025team: Lynsey Kelly, Stacey Bryantwhat the whole field did →	Doubles Women · team 40-44	1:18:25	top 25% 604/2,427	44:44	28:20	5:25	splits SkiErg4:27Sled push2:02Sled pull3:41Burpee broad jump3:48Row4:59Farmers carry1:43Sandbag lunges3:41Wall balls3:59Run 15:31Run 24:59Run 35:15Run 47:39Run 55:32Run 65:17Run 75:23Run 85:11Full report for this race →
Manchester 2025 24 Jan 2025team: Lynsey Kelly, Jordon Scottwhat the whole field did →	Doubles Mixed · team 30-39	1:04:00	top 11% 75/733	34:42	24:08	5:12	splits SkiErg3:53Sled push1:53Sled pull3:12Burpee broad jump2:24Row4:36Farmers carry1:26Sandbag lunges2:53Wall balls3:51Run 12:54Run 24:23Run 34:35Run 44:31Run 54:32Run 64:39Run 74:44Run 84:28Full report for this race →
Birmingham 2024 25 Oct 2024what the whole field did →	Open Women · 45-49	1:23:48	top 23% 312/1,410	38:33	38:03	7:16	splits SkiErg4:45Sled push2:37Sled pull5:15Burpee broad jump6:54Row5:38Farmers carry2:04Sandbag lunges4:38Wall balls6:12Run 15:05Run 24:21Run 34:38Run 44:37Run 54:48Run 65:11Run 75:03Run 84:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Birmingham 2024, against 1,410 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lynseyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 88%

Sled push faster than 55%

Sled pull faster than 63%

Burpee broad jump faster than 52%

Row faster than 32%

Farmers carry faster than 68%

Sandbag lunges faster than 64%

Wall balls faster than 61%

Roxzone faster than 68%

Runs (8 km) faster than 90%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 0:03 faster

Sled pull 0:26 faster

Burpee broad jump 0:09 faster

Row 0:13 slower

Farmers carry 0:09 faster

Sandbag lunges 0:24 faster

Wall balls 0:33 faster

Roxzone 0:48 faster

Runs (8 km) 7:17 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lynsey against the typical Open Women finisher

Lynsey1:23:48

5:054:454:212:374:385:154:376:544:485:385:112:045:034:384:536:127:16

Typical Open Women1:33:38

6:075:055:202:405:325:415:377:035:465:255:392:135:375:026:026:458:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:23:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown