Athlete · Open Women · 40-44 ·

GBR

Lynsey Hytch

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:46:09 (Cardiff 2026) · Doubles Women 1:46:35 (Manchester 2026).

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1:46:09 Open Women time · Cardiff 2026 also raced Doubles Women: each has its own best below

1516th of 2,039 Open Women place · Cardiff 2026 among Open Women finishers there

1:46:09 latest race · Cardiff 2026 first Open Women race Open Women

Roxzone strongest segment · Cardiff 2026 faster than 63% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:46:09Cardiff 2026 · 1 race Doubles Women1:46:35Manchester 2026 · 1 race · with Stacie Elwell

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026what the whole field did →	Open Women · 40-44	1:46:09	1516th of 2,039	52:45	49:12	4:12	splits SkiErg5:39Sled push3:21Sled pull6:31Burpee broad jump7:57Row6:00Farmers carry3:20Sandbag lunges7:50Wall balls8:34Run 16:44Run 26:02Run 36:36Run 46:33Run 56:42Run 66:46Run 76:07Run 87:20Full report for this race →
Manchester 2026 23 Jan 2026team: Lynsey Hytch, Stacie Elwellwhat the whole field did →	Doubles Women · team 40-44	1:46:35	1400th of 1,546	1:00:00	34:06	12:33	splits SkiErg4:46Sled push2:10Sled pull5:17Burpee broad jump5:37Row5:24Farmers carry1:59Sandbag lunges4:27Wall balls4:26Run 15:18Run 27:08Run 37:28Run 48:24Run 57:57Run 68:30Run 78:19Run 87:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cardiff 2026, against 2,039 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lynseyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 27%

Sled pull faster than 22%

Burpee broad jump faster than 38%

Row faster than 16%

Farmers carry faster than 32%

Sandbag lunges faster than 8%

Wall balls faster than 25%

Roxzone faster than 63%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:24 slower

Sled pull 1:06 slower

Burpee broad jump 0:40 slower

Row 0:30 slower

Farmers carry 0:23 slower

Sandbag lunges 2:54 slower

Wall balls 1:52 slower

Roxzone 0:28 faster

Runs (8 km) 5:15 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lynsey against the typical Open Women finisher

Lynsey1:46:09

6:445:396:023:216:366:316:337:576:426:006:463:206:077:507:208:344:12

Typical Open Women1:32:57

5:565:175:282:575:475:255:487:175:545:306:072:575:294:566:476:424:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:54 against the typical Open Women finisher at Cardiff 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:46:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown