GBR Lynsey Hytch
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lynsey Hytch at each race, oldest on the left; lower is faster.The best was 1:33:19 at Birmingham (Nov 2026); Lynsey Hytch was 13:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Doubles Women | 1:46:35 |
| Birmingham | Nov 2026 | Doubles Women | 1:33:19 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
2,455th of 3,479 Doubles Women (faster than 29%). Against the 104 who finished around 1:33:01: most time gained on the roxzone (0:14), most lost on sandbag lunges (0:25). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:04 | 6:27 | faster than 27% |
| SkiErg: | 4:47 | 4:46 | faster than 48% |
| Run 2: | 5:49 | 5:37 | faster than 39% |
| Sled push: | 2:13 | 2:05 | faster than 34% |
| Run 3: | 6:04 | 5:50 | faster than 39% |
| Sled pull: | 4:44 | 4:10 | faster than 24% |
| Run 4: | 6:12 | 5:53 | faster than 35% |
| Burpee broad jump: | 5:06 | 4:29 | faster than 31% |
| Run 5: | 6:24 | 5:57 | faster than 31% |
| Row: | 5:25 | 5:11 | faster than 28% |
| Run 6: | 6:51 | 5:54 | faster than 18% |
| Farmers carry: | 1:49 | 1:49 | faster than 51% |
| Run 7: | 6:25 | 5:54 | faster than 29% |
| Sandbag lunges: | 4:39 | 3:46 | faster than 17% |
| Run 8: | 6:51 | 5:58 | faster than 22% |
| Wall balls: | 5:14 | 4:34 | faster than 26% |
| Roxzone: | 7:51 | 7:10 | faster than 35% |
| Runs (8 km) | 51:36 | 47:32 | faster than 29% |
| Stations (8) | 33:57 | ||
| Finish | 1:33:19 | 1:25:56 | 2455th of 3,479 · faster than 29% |
1,516th of 2,039 Open Women (faster than 25%). Against the 62 who finished around 1:46:35: most time gained on burpee broad jump (0:57), most lost on sandbag lunges (1:56). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 6:44 | 5:56 | faster than 18% |
| SkiErg: | 5:39 | 5:17 | faster than 19% |
| Run 2: | 6:02 | 5:28 | faster than 29% |
| Sled push: | 3:21 | 2:57 | faster than 27% |
| Run 3: | 6:36 | 5:47 | faster than 20% |
| Sled pull: | 6:31 | 5:25 | faster than 22% |
| Run 4: | 6:33 | 5:48 | faster than 23% |
| Burpee broad jump: | 7:57 | 7:17 | faster than 38% |
| Run 5: | 6:42 | 5:54 | faster than 24% |
| Row: | 6:00 | 5:30 | faster than 16% |
| Run 6: | 6:46 | 6:07 | faster than 28% |
| Farmers carry: | 3:20 | 2:57 | faster than 31% |
| Run 7: | 6:07 | 5:29 | faster than 28% |
| Sandbag lunges: | 7:50 | 4:56 | faster than 7% |
| Run 8: | 7:20 | 6:47 | faster than 35% |
| Wall balls: | 8:34 | 6:42 | faster than 25% |
| Roxzone †: | 4:12 | ||
| Runs (8 km) | 52:45 | 47:30 | faster than 26% |
| Stations (8) | 49:12 | ||
| Finish | 1:46:09 | 1:33:52 | 1516th of 2,039 · faster than 25% |
1,400th of 1,546 Doubles Women (faster than 9%). Against the 46 who finished around 1:46:14: most time gained on the eight runs (1:48), most lost on the roxzone (4:06). Runs 5 to 8 took 3:29 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 1,546 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:18 | 4:32 | faster than 16% |
| SkiErg: | 4:46 | 4:37 | faster than 32% |
| Run 2: | 7:08 | 6:17 | faster than 23% |
| Sled push: | 2:10 | 1:44 | faster than 8% |
| Run 3: | 7:28 | 6:33 | faster than 22% |
| Sled pull: | 5:17 | 4:03 | faster than 8% |
| Run 4: | 8:24 | 6:38 | faster than 10% |
| Burpee broad jump: | 5:37 | 4:28 | faster than 20% |
| Run 5: | 7:57 | 6:44 | faster than 18% |
| Row: | 5:24 | 5:07 | faster than 26% |
| Run 6: | 8:30 | 6:42 | faster than 9% |
| Farmers carry: | 1:59 | 1:54 | faster than 39% |
| Run 7: | 8:19 | 6:43 | faster than 12% |
| Sandbag lunges: | 4:27 | 3:49 | faster than 24% |
| Run 8: | 7:01 | 5:31 | faster than 14% |
| Wall balls: | 4:26 | 4:21 | faster than 46% |
| Roxzone: | 12:33 | 6:04 | faster than 1% |
| Runs (8 km) | 1:00:00 | 50:04 | faster than 15% |
| Stations (8) | 34:06 | ||
| Finish | 1:46:35 | 1:26:49 | 1400th of 1,546 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Margaret Danks1 race
- Stacie Elwell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Lynsey sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 63% of the field), weakest on Lunges (faster than 8%).
See the numbers
| Part | Lynsey: faster than |
|---|---|
| Ski | 19% |
| Push | 27% |
| Pull | 22% |
| BBJ | 38% |
| Row | 16% |
| Carry | 32% |
| Lunges | 8% |
| Wall balls | 25% |
| Roxzone | 63% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lynsey beat on each part of the race, at this race.Best: Roxzone (faster than 63%); weakest: Sandbag lunges (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lynsey's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:28 faster); weakest: Runs (8 km) (5:15 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lynsey against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lynsey: 52:50 running, 49:12 at the stations and 4:12 in the roxzone; the longest station was the wall balls (8:34).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Lynsey | Typical Open Women |
|---|---|---|
| Run 1 | 6:44 | 5:56 |
| SkiErg | 5:39 | 5:17 |
| Run 2 | 6:02 | 5:28 |
| Sled push | 3:21 | 2:57 |
| Run 3 | 6:36 | 5:47 |
| Sled pull | 6:31 | 5:25 |
| Run 4 | 6:33 | 5:48 |
| Burpee broad jump | 7:57 | 7:17 |
| Run 5 | 6:42 | 5:54 |
| Row | 6:00 | 5:30 |
| Run 6 | 6:46 | 6:07 |
| Farmers carry | 3:20 | 2:57 |
| Run 7 | 6:07 | 5:29 |
| Sandbag lunges | 7:50 | 4:56 |
| Run 8 | 7:20 | 6:47 |
| Wall balls | 8:34 | 6:42 |
| Roxzone | 4:12 | 4:40 |
| Finish | 1:46:09 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:54 against the typical Open Women finisher at Cardiff 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:46:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
