GBR Lynsey Groom
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:17:11 at London ExCeL 2025.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Lynsey Groom, Helen Jerroldwhole field → | Doubles Women · team 45-49 | 1:17:33 | 527th of 2,21227th of 211 aged 45-49 | 42:33 | 29:59 | 5:05 | View results | See splits Hide splitsSkiErg4:29fastest 24%Sled push2:01faster than 29%Sled pull3:57faster than 44%Burpee broad jump4:25faster than 47%Row4:50fastest 17%Farmers carry1:50fastest 37%Sandbag lunges3:49fastest 50%Wall balls4:38faster than 49%Runs (8 km)42:33fastest 20%Roxzone5:05fastest 14%Run 15:02fastest 19%Run 24:59fastest 25%Run 35:03fastest 20%Run 45:06fastest 22%Run 55:07fastest 19%Run 65:11fastest 22%Run 75:15fastest 25%Run 86:53fastest 20%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Lynsey Groom, Helen Jerroldwhole field → | Doubles Women · team 45-49 | 1:17:11 | 877th of 3,49162nd of 292 aged 45-49 | 35:38* | 30:04* | 11:34 | View results | See splits Hide splitsSkiErg5:01fastest 38%Sled push1:40fastest 22%Sled pull4:04fastest 41%Burpee broad jump4:22fastest 49%Row5:01fastest 20%Farmers carry1:47fastest 45%Sandbag lunges3:51faster than 42%Wall balls4:18fastest 40%Runs (8 km)35:38fastest 23%Roxzone11:34fastest 19%Run 13:47fastest 34%Run 24:11fastest 23%Run 34:15fastest 20%Run 44:17fastest 20%Run 54:19fastest 19%Run 64:19fastest 20%Run 74:25fastest 24%Run 86:08fastest 28%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Lynsey has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | London Olympia 2026 · best of 2 | 4:48 |
| Sled push | 1:40 | London ExCeL 2025 · best of 2 | 1:51 |
| Sled pull | 3:57 | London Olympia 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:22 | London ExCeL 2025 · best of 2 | 4:17 |
| Row | 4:50 | London Olympia 2026 · best of 2 | 5:12 |
| Farmers carry | 1:47 | London ExCeL 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:49 | London Olympia 2026 · best of 2 | 3:47 |
| Wall balls | 4:18 | London ExCeL 2025 · best of 2 | 4:22 |
| Runs (8 km) | 35:38 | London ExCeL 2025 · best of 2 | 49:12 |
| Roxzone | 5:05 | London Olympia 2026 · best of 2 | 7:49 |
Each station's best across Lynsey's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Helen Jerrold2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lynsey against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
