Athlete · Open Women · 55-59 ·

GBR

Lynn Roddy

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:33:44 (Birmingham 2025) · Pro Doubles Women 1:26:19 (Lisbon 2026) · Doubles Women 1:29:24 (Verona 2025) · Doubles Mixed 1:20:42 (Paris 2025).

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1:33:44 best Open Women time · Birmingham 2025 also raced Pro Doubles Women, Doubles Women, Doubles Mixed: each has its own best below

996th of 1,957 best Open Women place · Birmingham 2025 among Open Women finishers there

1:26:19 latest race · Lisbon 2026 first Pro Doubles Women race Pro Doubles Women with Kim Beattie

Sandbag lunges strongest segment · Birmingham 2025 faster than 74% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:33:44Birmingham 2025 · 2 races Pro Doubles Women1:26:19Lisbon 2026 · 1 race · with Kim Beattie Doubles Women1:29:24Verona 2025 · 1 race · with Roz Woodward Doubles Mixed1:20:42Paris 2025 · 1 race · with Mike Roddy

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:36:001:38:001:40:001:42:00 best 1:33:44

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 2 May 2026team: Lynn Roddy, Kim Beattiewhat the whole field did →	Pro Doubles Women · team 50-54	1:26:19	100th of 128	45:02	35:22	6:01	splits SkiErg4:49Sled push3:17Sled pull5:14Burpee broad jump4:48Row5:18Farmers carry2:16Sandbag lunges5:08Wall balls4:32Run 14:31Run 25:28Run 35:40Run 45:44Run 55:49Run 65:49Run 75:56Run 86:08Full report for this race →
Verona 2025 5 Dec 2025team: Lynn Roddy, Roz Woodwardwhat the whole field did →	Doubles Women · team 55-59	1:29:24	617th of 938	50:18	31:37	7:34	splits SkiErg5:05Sled push1:49Sled pull4:28Burpee broad jump4:47Row5:16Farmers carry1:50Sandbag lunges4:10Wall balls4:12Run 16:27Run 25:55Run 36:12Run 46:16Run 56:15Run 66:16Run 76:25Run 86:34Full report for this race →
Birmingham 2025 24 Oct 2025what the whole field did →	Open Women · 55-59	1:33:44	996th of 1,957	45:13	40:38	7:55	splits SkiErg5:35Sled push3:18Sled pull5:51Burpee broad jump7:26Row5:22Farmers carry2:16Sandbag lunges4:22Wall balls6:28Run 16:10Run 25:20Run 35:31Run 45:36Run 55:35Run 65:36Run 75:42Run 85:48Full report for this race →
Paris 2025 8 Feb 2025team: Mike Roddy, Lynn Roddywhat the whole field did →	Doubles Mixed · team 50-59	1:20:42	754th of 1,325	44:25	29:25	6:58	splits SkiErg4:28Sled push1:49Sled pull3:43Burpee broad jump4:07Row4:41Farmers carry1:56Sandbag lunges4:23Wall balls4:18Run 15:53Run 25:19Run 35:33Run 45:37Run 55:40Run 65:35Run 75:41Run 85:10Full report for this race →
Toulouse 2025 7 Feb 2025what the whole field did →	Open Women · 55-59	1:43:08	537th of 710	47:02	47:46	8:19	splits SkiErg5:49Sled push3:39Sled pull7:16Burpee broad jump8:58Row5:41Farmers carry2:30Sandbag lunges6:05Wall balls7:48Run 16:33Run 25:29Run 35:39Run 45:46Run 56:01Run 65:48Run 75:53Run 85:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Birmingham 2025, against 1,957 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lynnedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 35%

Sled pull faster than 53%

Burpee broad jump faster than 37%

Row faster than 59%

Farmers carry faster than 52%

Sandbag lunges faster than 74%

Wall balls faster than 56%

Roxzone faster than 37%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:18 slower

Sled pull 0:07 faster

Burpee broad jump 0:39 slower

Row 0:05 faster

Farmers carry 0:01 faster

Sandbag lunges 0:42 faster

Wall balls 0:15 faster

Roxzone 0:37 slower

Runs (8 km) 0:07 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lynn against the typical Open Women finisher

Lynn1:33:44

6:105:355:203:185:315:515:367:265:355:225:362:165:424:225:486:287:55

Typical Open Women1:32:57

6:045:135:153:005:325:585:356:475:455:275:352:175:365:045:486:437:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:39 against the typical Open Women finisher at Birmingham 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:33:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown