GBR Lynn Harris
4 HYROX races over 2 seasons. Best Open Women time: 1:07:45 at Manchester 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lynn Harris at each race, oldest on the left; lower is faster.The best was 1:07:45 at Manchester (Jan 2026); Lynn Harris was 6:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Women | 1:13:56 |
| Málaga | Mar 2025 | Open Women | 1:11:39 |
| Birmingham | Oct 2025 | Open Women | 1:08:45 |
| Manchester | Jan 2026 | Open Women | 1:07:45 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 6:11 faster (1:13:56 to 1:07:45).
4 results at 4 races
13th of 1,356 Open Women (faster than 99%).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 3:16 | 4:13 | faster than 94% |
| SkiErg: | 4:42 | 5:07 | faster than 90% |
| Run 2: | 4:31 | 5:56 | faster than 97% |
| Sled push: | 2:13 | 2:39 | faster than 85% |
| Run 3: | 4:34 | 6:18 | faster than 99% |
| Sled pull: | 3:30 | 5:28 | faster than 99% |
| Run 4: | 4:38 | 6:20 | faster than 98% |
| Burpee broad jump: | 4:24 | 6:43 | faster than 91% |
| Run 5: | 4:43 | 6:29 | faster than 98% |
| Row: | 4:53 | 5:24 | faster than 91% |
| Run 6: | 4:43 | 6:22 | faster than 97% |
| Farmers carry: | 1:44 | 2:18 | faster than 95% |
| Run 7: | 4:44 | 6:18 | faster than 97% |
| Sandbag lunges: | 3:43 | 5:17 | faster than 91% |
| Run 8: | 3:49 | 5:20 | faster than 98% |
| Wall balls: | 4:13 | 6:41 | faster than 96% |
| Roxzone: | 3:31 | 6:08 | fastest in the field |
| Runs (8 km) | 34:55 | 47:39 | faster than 98% |
| Stations (8) | 29:22 | ||
| Finish | 1:07:45 | 1:34:09 | 13th of 1,356 · faster than 99% |
25th of 1,957 Open Women (faster than 98%). Against the 30 who finished around 1:08:30: most time gained on sled pull (0:24), most lost on wall balls (0:21). Runs 5 to 8 took 0:04 more than runs 1 to 4 (them: 0:02 less).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 4:43 | 6:04 | faster than 95% |
| SkiErg: | 4:43 | 5:13 | faster than 94% |
| Run 2: | 4:00 | 5:15 | faster than 97% |
| Sled push: | 2:12 | 3:00 | faster than 90% |
| Run 3: | 4:04 | 5:32 | faster than 99% |
| Sled pull: | 3:47 | 5:58 | faster than 99% |
| Run 4: | 4:06 | 5:35 | faster than 98% |
| Burpee broad jump: | 4:10 | 6:47 | faster than 97% |
| Run 5: | 4:11 | 5:45 | faster than 98% |
| Row: | 4:56 | 5:27 | faster than 92% |
| Run 6: | 4:10 | 5:35 | faster than 98% |
| Farmers carry: | 2:01 | 2:17 | faster than 77% |
| Run 7: | 4:15 | 5:36 | faster than 97% |
| Sandbag lunges: | 3:35 | 5:04 | faster than 94% |
| Run 8: | 4:21 | 5:48 | faster than 96% |
| Wall balls: | 4:48 | 6:43 | faster than 91% |
| Roxzone: | 4:51 | 7:18 | faster than 98% |
| Runs (8 km) | 33:46 | 45:20 | faster than 98% |
| Stations (8) | 30:12 | ||
| Finish | 1:08:45 | 1:33:26 | 25th of 1,957 · faster than 98% |
27th of 791 Open Women (faster than 96%).
| Part | Time | Typical here | vs 791 Open Women here |
|---|---|---|---|
| Run 1: | 3:50 | 4:53 | faster than 97% |
| SkiErg: | 4:39 | 5:06 | faster than 93% |
| Run 2: | 4:14 | 5:20 | faster than 97% |
| Sled push: | 2:22 | 2:56 | faster than 87% |
| Run 3: | 4:18 | 5:38 | faster than 99% |
| Sled pull: | 4:22 | 5:30 | faster than 87% |
| Run 4: | 4:22 | 5:43 | faster than 98% |
| Burpee broad jump: | 5:07 | 6:28 | faster than 81% |
| Run 5: | 4:32 | 5:52 | faster than 97% |
| Row: | 5:04 | 5:34 | faster than 92% |
| Run 6: | 4:35 | 5:44 | faster than 95% |
| Farmers carry: | 1:59 | 2:17 | faster than 78% |
| Run 7: | 4:32 | 5:44 | faster than 96% |
| Sandbag lunges: | 3:45 | 4:54 | faster than 91% |
| Run 8: | 4:39 | 6:01 | faster than 96% |
| Wall balls: | 4:47 | 6:07 | faster than 85% |
| Roxzone: | 4:38 | 6:55 | faster than 97% |
| Runs (8 km) | 35:00 | 45:08 | faster than 98% |
| Stations (8) | 32:05 | ||
| Finish | 1:11:39 | 1:31:15 | 27th of 791 · faster than 96% |
66th of 1,410 Open Women (faster than 95%). Against the 42 who finished around 1:14:19: most time gained on the eight runs (1:39), most lost on wall balls (1:27). Runs 5 to 8 took 0:01 more than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 4:56 | 6:07 | faster than 95% |
| SkiErg: | 4:45 | 5:05 | faster than 88% |
| Run 2: | 4:14 | 5:20 | faster than 96% |
| Sled push: | 2:14 | 2:40 | faster than 81% |
| Run 3: | 4:22 | 5:32 | faster than 96% |
| Sled pull: | 4:02 | 5:41 | faster than 96% |
| Run 4: | 4:23 | 5:37 | faster than 96% |
| Burpee broad jump: | 4:36 | 7:03 | faster than 91% |
| Run 5: | 4:25 | 5:46 | faster than 97% |
| Row: | 4:57 | 5:25 | faster than 89% |
| Run 6: | 4:27 | 5:39 | faster than 96% |
| Farmers carry: | 2:05 | 2:13 | faster than 66% |
| Run 7: | 4:30 | 5:37 | faster than 95% |
| Sandbag lunges: | 3:49 | 5:02 | faster than 87% |
| Run 8: | 4:34 | 6:02 | faster than 97% |
| Wall balls: | 6:00 | 6:45 | faster than 64% |
| Roxzone: | 5:45 | 8:04 | faster than 95% |
| Runs (8 km) | 35:47 | 45:50 | faster than 97% |
| Stations (8) | 32:28 | ||
| Finish | 1:13:56 | 1:34:24 | 66th of 1,410 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Lynn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Málaga 2025 · best of 4 | 5:16 |
| Sled push | 2:12 | Birmingham 2025 · best of 4 | 2:55 |
| Sled pull | 3:30 | Manchester 2026 · best of 4 | 5:47 |
| Burpee broad jump | 4:10 | Birmingham 2025 · best of 4 | 6:46 |
| Row | 4:53 | Manchester 2026 · best of 4 | 5:31 |
| Farmers carry | 1:44 | Manchester 2026 · best of 4 | 2:19 |
| Sandbag lunges | 3:35 | Birmingham 2025 · best of 4 | 5:13 |
| Wall balls | 4:13 | Manchester 2026 · best of 4 | 6:43 |
| Runs (8 km) | 33:46 | Birmingham 2025 · best of 4 | 46:44 |
| Roxzone | 3:31 | Manchester 2026 · best of 4 | 7:57 |
How to read
Each station's best across Lynn's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Manchester 2026, against 1,356 Open Women
Shape of the race
This chart shows where Lynn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Push (faster than 86%).
See the numbers
| Part | Lynn: faster than |
|---|---|
| Ski | 90% |
| Push | 86% |
| Pull | 99% |
| BBJ | 91% |
| Row | 92% |
| Carry | 96% |
| Lunges | 91% |
| Wall balls | 96% |
| Roxzone | 99% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lynn beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Sled push (faster than 86%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lynn's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (12:44 faster); weakest: SkiErg (0:25 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lynn against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lynn: 34:59 running, 29:22 at the stations and 3:31 in the roxzone; the longest station was the row (4:53).Below, Typical Open Women: 47:15 running, 39:37 at the stations and 6:08 in the roxzone; the longest station was the burpee broad jumps (6:43).
See the numbers
| Part | Lynn | Typical Open Women |
|---|---|---|
| Run 1 | 3:16 | 4:13 |
| SkiErg | 4:42 | 5:07 |
| Run 2 | 4:31 | 5:56 |
| Sled push | 2:13 | 2:39 |
| Run 3 | 4:34 | 6:18 |
| Sled pull | 3:30 | 5:28 |
| Run 4 | 4:38 | 6:20 |
| Burpee broad jump | 4:24 | 6:43 |
| Run 5 | 4:43 | 6:29 |
| Row | 4:53 | 5:24 |
| Run 6 | 4:43 | 6:22 |
| Farmers carry | 1:44 | 2:18 |
| Run 7 | 4:44 | 6:18 |
| Sandbag lunges | 3:43 | 5:17 |
| Run 8 | 3:49 | 5:20 |
| Wall balls | 4:13 | 6:41 |
| Roxzone | 3:31 | 6:08 |
| Finish | 1:07:45 | 1:34:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:45.
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