IRL Lynn Cowman
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025team: Alan Cowman, Lynn Cowmanwhole field → | Doubles Mixed · team 35-39 | 1:23:48 | 992nd of 1,556206th of 317 aged 35-39 | 47:25 | 31:21 | 5:06 | View results | See splits Hide splitsSkiErg4:28faster than 28%Sled push2:14faster than 21%Sled pull3:40fastest 43%Burpee broad jump4:06faster than 41%Row4:59faster than 29%Farmers carry1:56faster than 35%Sandbag lunges4:00fastest 48%Wall balls5:58faster than 22%Runs (8 km)47:25faster than 38%Roxzone5:06faster than 38%Run 14:17faster than 13%Run 26:25faster than 25%Run 36:13faster than 48%Run 45:57fastest 40%Run 56:22faster than 49%Run 66:45faster than 31%Run 76:56faster than 29%Run 84:35faster than 40%Full report for this race → |
| Dublin 2024 15 Nov 2024team: Denise Leniston, Lynn Cowmanwhole field → | Doubles Women · team 40-49 | 1:19:32 | 269th of 83548th of 199 aged 40-49 | 48:04 | 25:56 | 5:35 | View results | See splits Hide splitsSkiErg4:39faster than 38%Sled push1:27fastest 19%Sled pull3:25fastest 17%Burpee broad jump3:01fastest 6%Row5:10faster than 49%Farmers carry1:51faster than 39%Sandbag lunges2:56fastest 16%Wall balls3:27fastest 2%Runs (8 km)48:04fastest 46%Roxzone5:35faster than 38%Run 13:53fastest 47%Run 26:03fastest 41%Run 36:09fastest 30%Run 46:12fastest 29%Run 56:25fastest 33%Run 66:37fastest 43%Run 76:30fastest 37%Run 86:18faster than 9%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Alan Cowman1 race
- Denise Leniston1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,556 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lynn against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:05 against the typical Doubles Mixed finisher at Dublin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
