Lynn Chng
4 HYROX races over 2 seasons, all in a team with 5 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Singapore 2025 28 Jun 2025team: Janice Chng, Eva Lee, Lynn Chng, Isabelle Chngwhole field → | Relay Women · team 40+ | 1:39:30 | 70th of 14121st of 42 aged 40+ | 51:11 | 41:24 | 7:01 | View results | See splits Hide splitsSkiErg9:17Sled push2:20fastest 14%Sled pull7:35faster than 42%Burpee broad jump4:00fastest 7%Row7:22faster than 1%Farmers carry2:08fastest 34%Sandbag lunges5:00fastest 40%Wall balls3:42fastest 5%Runs (8 km)51:11faster than 22%Roxzone7:01faster than 37%Run 17:43Run 25:47fastest 43%Run 35:23fastest 29%Run 45:19fastest 30%Run 59:38faster than 2%Run 65:44fastest 32%Run 75:46fastest 42%Run 85:53fastest 38%Full report for this race → |
| Shanghai 2025 5 Apr 2025team: Lynn Chng, Janice Chngwhole field → | Pro Doubles Women · team 30-39 | 1:22:33 | 8th of 254th of 14 aged 30-39 | 46:17 | 29:12 | 7:08 | View results | See splits Hide splitsSkiErg4:37fastest 13%Sled push2:05fastest 21%Sled pull5:05fastest 34%Burpee broad jump3:16faster than 50%Row4:43fastest 9%Farmers carry2:16faster than 45%Sandbag lunges3:43fastest 17%Wall balls3:27fastest 5%Runs (8 km)46:17faster than 50%Roxzone7:08faster than 50%Run 15:41Run 25:23Run 35:43Run 45:47Run 55:52Run 65:41Run 76:12Run 86:02Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Richardo Chua, Lynn Chngwhole field → | Doubles Mixed · team 40-49 | 1:20:31 | 143rd of 45619th of 66 aged 40-49 | 44:19 | 30:20 | 5:58 | View results | See splits Hide splitsSkiErg4:12fastest 28%Sled push2:17faster than 27%Sled pull4:23fastest 45%Burpee broad jump3:36fastest 48%Row4:44fastest 37%Farmers carry2:52faster than 1%Sandbag lunges4:18faster than 43%Wall balls3:58fastest 22%Runs (8 km)44:19fastest 28%Roxzone5:58fastest 26%Run 14:55fastest 14%Run 24:55fastest 16%Run 35:32fastest 25%Run 45:36fastest 26%Run 55:48fastest 33%Run 65:43fastest 31%Run 75:58fastest 41%Run 85:56fastest 35%Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024team: Lynn Chng, Steve Leongwhole field → | Doubles Mixed · team 30-39 | 1:41:13 | 241st of 401139th of 224 aged 30-39 | 54:03 | 35:30 | 11:45 | View results | See splits Hide splitsSkiErg4:36fastest 45%Sled push2:55faster than 31%Sled pull6:12faster than 34%Burpee broad jump3:45faster than 47%Row5:16faster than 44%Farmers carry2:19faster than 23%Sandbag lunges6:24faster than 6%Wall balls4:03fastest 14%Runs (8 km)54:03faster than 43%Roxzone11:45faster than 31%Run 15:54fastest 26%Run 25:24fastest 22%Run 35:55fastest 30%Run 46:25fastest 49%Run 56:25fastest 43%Run 66:54faster than 39%Run 78:00faster than 17%Run 89:09faster than 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lynn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Hong Kong 2024 · best of 2 | 4:20 |
| Sled push | 2:17 | Hong Kong 2024 · best of 2 | 2:11 |
| Sled pull | 4:23 | Hong Kong 2024 · best of 2 | 3:59 |
| Burpee broad jump | 3:36 | Hong Kong 2024 · best of 2 | 3:35 |
| Row | 4:44 | Hong Kong 2024 · best of 2 | 4:47 |
| Farmers carry | 2:19 | Singapore National Stadium 2024 · best of 2 | 1:50 |
| Sandbag lunges | 4:18 | Hong Kong 2024 · best of 2 | 4:03 |
| Wall balls | 3:58 | Hong Kong 2024 · best of 2 | 4:34 |
| Runs (8 km) | 44:19 | Hong Kong 2024 · best of 2 | 45:36 |
| Roxzone | 5:58 | Hong Kong 2024 · best of 2 | 7:11 |
How to read
Each station's best across Lynn's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Janice Chng2 races
- Eva Lee1 race
- Isabelle Chng1 race
- Richardo Chua1 race
- Steve Leong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2024, against 456 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lynn against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:58 against the typical Doubles Mixed finisher at Hong Kong 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:20:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
