DEN Lyng Ellis
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:21:55 at Cardiff 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Dave Robson, Lyng Elliswhole field → | Doubles Mixed · team 40-44 | 1:21:55 | 1258th of 2,365149th of 306 aged 40-44 | 47:33 | 30:49 | 3:33† | View results | See splits Hide splitsSkiErg4:31faster than 31%Sled push2:40faster than 19%Sled pull4:15faster than 21%Burpee broad jump4:34faster than 28%Row4:49faster than 47%Farmers carry2:30faster than 30%Sandbag lunges3:40fastest 41%Wall balls3:50fastest 15%Runs (8 km)47:33faster than 43%Roxzone3:33Run 15:53faster than 48%Run 25:20fastest 49%Run 35:44faster than 46%Run 45:52faster than 40%Run 55:53faster than 44%Run 66:21faster than 36%Run 75:38faster than 39%Run 86:54faster than 37%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Lyng Ellis, Dave Robsonwhole field → | Doubles Mixed · team 40-44 | 1:23:03 | 1769th of 2,853180th of 314 aged 40-44 | 39:49* | 30:10* | 13:08 | View results | See splits Hide splitsSkiErg4:47faster than 34%Sled push1:52fastest 20%Sled pull4:25faster than 30%Burpee broad jump4:16faster than 30%Row4:55faster than 46%Farmers carry1:51faster than 42%Sandbag lunges3:49fastest 43%Wall balls4:15fastest 25%Runs (8 km)39:49faster than 32%Roxzone13:08faster than 35%Run 13:52faster than 38%Run 24:34faster than 33%Run 34:52faster than 28%Run 44:43faster than 39%Run 54:56faster than 32%Run 64:52faster than 32%Run 74:58faster than 30%Run 87:05faster than 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Lyng has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Cardiff 2026 · best of 2 | 4:20 |
| Sled push | 1:52 | London ExCeL 2025 · best of 2 | 2:11 |
| Sled pull | 4:15 | Cardiff 2026 · best of 2 | 3:59 |
| Burpee broad jump | 4:16 | London ExCeL 2025 · best of 2 | 3:35 |
| Row | 4:49 | Cardiff 2026 · best of 2 | 4:47 |
| Farmers carry | 1:51 | London ExCeL 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:40 | Cardiff 2026 · best of 2 | 4:03 |
| Wall balls | 3:50 | Cardiff 2026 · best of 2 | 4:34 |
| Runs (8 km) | 39:49 | London ExCeL 2025 · best of 2 | 45:36 |
| Roxzone | 13:08 | London ExCeL 2025 | 7:11 |
How to read
Each station's best across Lyng's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Dave Robson2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,365 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lyng against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:38 against the typical Doubles Mixed finisher at Cardiff 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:21:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
