USA Lyndsey Williams
4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 1:15:47 (Washington DC 2026) · Doubles Women 1:09:35 (New York 2026) · Doubles Mixed 1:02:56 (Washington DC 2026).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026team: Jacob Wilson, Lyndsey Williamswhat the whole field did → | Doubles Mixed · team 16-24 | 1:02:56 | top 3% 62/2,814 | 32:43 | 25:25 | 4:53 | splitsSkiErg4:11Sled push1:51Sled pull4:00Burpee broad jump2:30Row4:26Farmers carry1:49Sandbag lunges3:20Wall balls3:18Run 13:43Run 24:11Run 34:15Run 44:12Run 54:13Run 64:07Run 74:17Run 83:47Full report for this race → |
| Washington DC 2026 3 Sept 2026what the whole field did → | Open Women · 16-24 | 1:15:47 | top 5% 118/2,675 | 38:44 | 31:14 | 5:52 | splitsSkiErg4:35Sled push2:26Sled pull4:24Burpee broad jump4:59Row4:44Farmers carry1:43Sandbag lunges3:43Wall balls4:40Run 13:48Run 24:36Run 34:39Run 44:39Run 54:31Run 64:33Run 74:37Run 87:25Full report for this race → |
| New York 2026 28 May 2026team: Dylan Kowalski, Lyndsey Williamswhat the whole field did → | Doubles Women · team 25-29 | 1:09:35 | top 2% 91/5,716 | 42:07 | 23:09 | 4:22 | splitsSkiErg4:14Sled push1:44Sled pull2:26Burpee broad jump2:44Row4:23Farmers carry1:47Sandbag lunges2:20Wall balls3:31Run 14:41Run 24:37Run 35:12Run 45:37Run 55:04Run 65:10Run 75:12Run 86:38Full report for this race → |
| Dallas 2024 23 Nov 2024team: Rose Subiono, Lyndsey Williamswhat the whole field did → | Doubles Women · team 40-49 | 1:26:15 | top 33% 181/553 | 52:23 | 26:28 | 7:29 | splitsSkiErg4:41Sled push1:48Sled pull3:15Burpee broad jump2:53Row4:55Farmers carry1:43Sandbag lunges3:12Wall balls4:01Run 16:06Run 25:45Run 36:09Run 46:13Run 56:19Run 67:38Run 77:00Run 87:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Washington DC 2026, against 2,675 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lyndsey against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
