USA Lyndsey Williams
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lyndsey Williams at each race, oldest on the left; lower is faster.The best was 1:09:35 at New York (May 2026); Lyndsey Williams was 16:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Doubles Women | 1:26:15 |
| New York | May 2026 | Doubles Women | 1:09:35 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
118th of 2,675 Open Women (faster than 95%). Against the 80 who finished around 1:16:43: most time gained on the roxzone (0:31), most lost on the eight runs (1:32). Runs 5 to 8 took 3:25 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 3:48 | 4:49 | faster than 92% |
| SkiErg: | 4:35 | 5:30 | faster than 99% |
| Run 2: | 4:36 | 5:59 | faster than 94% |
| Sled push: | 2:26 | 2:56 | faster than 81% |
| Run 3: | 4:39 | 6:20 | faster than 96% |
| Sled pull: | 4:24 | 5:56 | faster than 91% |
| Run 4: | 4:39 | 6:20 | faster than 96% |
| Burpee broad jump: | 4:59 | 7:12 | faster than 89% |
| Run 5: | 4:31 | 6:24 | faster than 98% |
| Row: | 4:44 | 5:43 | faster than 99% |
| Run 6: | 4:33 | 6:21 | faster than 97% |
| Farmers carry: | 1:43 | 2:14 | faster than 94% |
| Run 7: | 4:37 | 6:17 | faster than 96% |
| Sandbag lunges: | 3:43 | 5:48 | faster than 96% |
| Run 8: | 7:25 | 6:02 | faster than 23% |
| Wall balls: | 4:40 | 7:22 | faster than 94% |
| Roxzone: | 5:52 | 9:09 | faster than 97% |
| Runs (8 km) | 38:44 | 48:49 | faster than 90% |
| Stations (8) | 31:14 | ||
| Finish | 1:15:47 | 1:41:26 | 118th of 2,675 · faster than 95% |
62nd of 2,814 Doubles Mixed (faster than 97%). Against the 42 who finished around 1:00:10: most time gained on wall balls (0:21), most lost on sled pull (1:09). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 2,814 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:43 | 4:58 | faster than 92% |
| SkiErg: | 4:11 | 4:34 | faster than 87% |
| Run 2: | 4:11 | 6:03 | faster than 97% |
| Sled push: | 1:51 | 2:14 | faster than 84% |
| Run 3: | 4:15 | 6:21 | faster than 98% |
| Sled pull: | 4:00 | 4:10 | faster than 58% |
| Run 4: | 4:12 | 6:22 | faster than 98% |
| Burpee broad jump: | 2:30 | 3:59 | faster than 96% |
| Run 5: | 4:13 | 6:26 | faster than 98% |
| Row: | 4:26 | 5:01 | faster than 92% |
| Run 6: | 4:07 | 6:21 | faster than 99% |
| Farmers carry: | 1:49 | 1:52 | faster than 59% |
| Run 7: | 4:17 | 6:19 | faster than 98% |
| Sandbag lunges: | 3:20 | 4:31 | faster than 90% |
| Run 8: | 3:47 | 5:52 | fastest in the field |
| Wall balls: | 3:18 | 5:09 | fastest in the field |
| Roxzone: | 4:53 | 8:55 | faster than 98% |
| Runs (8 km) | 32:43 | 49:00 | faster than 98% |
| Stations (8) | 25:25 | ||
| Finish | 1:02:56 | 1:29:54 | 62nd of 2,814 · faster than 97% |
91st of 5,716 Doubles Women (faster than 98%). Against the 86 who finished around 1:08:26: most time gained on sled pull (0:48), most lost on the eight runs (3:09). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 5,716 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:41 | 6:35 | faster than 98% |
| SkiErg: | 4:14 | 4:51 | faster than 98% |
| Run 2: | 4:37 | 6:07 | faster than 96% |
| Sled push: | 1:44 | 1:58 | faster than 80% |
| Run 3: | 5:12 | 6:25 | faster than 91% |
| Sled pull: | 2:26 | 4:12 | fastest in the field |
| Run 4: | 5:37 | 6:35 | faster than 82% |
| Burpee broad jump: | 2:44 | 4:27 | faster than 98% |
| Run 5: | 5:04 | 6:49 | faster than 95% |
| Row: | 4:23 | 5:18 | fastest in the field |
| Run 6: | 5:10 | 6:41 | faster than 93% |
| Farmers carry: | 1:47 | 2:06 | faster than 86% |
| Run 7: | 5:12 | 6:41 | faster than 93% |
| Sandbag lunges: | 2:20 | 4:08 | faster than 99% |
| Run 8: | 6:38 | 8:26 | faster than 89% |
| Wall balls: | 3:31 | 4:46 | faster than 98% |
| Roxzone: | 4:22 | 7:46 | faster than 98% |
| Runs (8 km) | 42:07 | 54:40 | faster than 94% |
| Stations (8) | 23:09 | ||
| Finish | 1:09:35 | 1:35:05 | 91st of 5,716 · faster than 98% |
181st of 553 Doubles Women (faster than 67%).
| Part | Time | Typical here | vs 553 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:06 | 6:35 | faster than 69% |
| SkiErg: | 4:41 | 4:49 | faster than 64% |
| Run 2: | 5:45 | 6:14 | faster than 69% |
| Sled push: | 1:48 | 1:58 | faster than 71% |
| Run 3: | 6:09 | 6:26 | faster than 62% |
| Sled pull: | 3:15 | 4:15 | faster than 93% |
| Run 4: | 6:13 | 6:32 | faster than 63% |
| Burpee broad jump: | 2:53 | 3:51 | faster than 87% |
| Run 5: | 6:19 | 6:46 | faster than 66% |
| Row: | 4:55 | 5:17 | faster than 82% |
| Run 6: | 7:38 | 6:42 | faster than 28% |
| Farmers carry: | 1:43 | 1:55 | faster than 72% |
| Run 7: | 7:00 | 6:43 | faster than 41% |
| Sandbag lunges: | 3:12 | 3:34 | faster than 68% |
| Run 8: | 7:16 | 7:09 | faster than 47% |
| Wall balls: | 4:01 | 4:12 | faster than 62% |
| Roxzone: | 7:29 | 9:05 | faster than 79% |
| Runs (8 km) | 52:23 | 53:24 | faster than 54% |
| Stations (8) | 26:28 | ||
| Finish | 1:26:15 | 1:32:35 | 181st of 553 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Dylan Kowalski1 race
- Jacob Wilson1 race
- Rose Subiono1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,675 Open Women
Shape of the race
This chart shows where Lyndsey sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Push (faster than 81%).
See the numbers
| Part | Lyndsey: faster than |
|---|---|
| Ski | 99% |
| Push | 81% |
| Pull | 91% |
| BBJ | 89% |
| Row | 99% |
| Carry | 95% |
| Lunges | 96% |
| Wall balls | 94% |
| Roxzone | 97% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lyndsey beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Sled push (faster than 81%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lyndsey's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (10:05 faster); weakest: Sled push (0:30 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lyndsey against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lyndsey: 38:49 running, 31:14 at the stations and 5:52 in the roxzone; the longest station was the burpee broad jumps (4:59).Below, Typical Open Women: 48:32 running, 42:41 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Lyndsey | Typical Open Women |
|---|---|---|
| Run 1 | 3:48 | 4:49 |
| SkiErg | 4:35 | 5:30 |
| Run 2 | 4:36 | 5:59 |
| Sled push | 2:26 | 2:56 |
| Run 3 | 4:39 | 6:20 |
| Sled pull | 4:24 | 5:56 |
| Run 4 | 4:39 | 6:20 |
| Burpee broad jump | 4:59 | 7:12 |
| Run 5 | 4:31 | 6:24 |
| Row | 4:44 | 5:43 |
| Run 6 | 4:33 | 6:21 |
| Farmers carry | 1:43 | 2:14 |
| Run 7 | 4:37 | 6:17 |
| Sandbag lunges | 3:43 | 5:48 |
| Run 8 | 7:25 | 6:02 |
| Wall balls | 4:40 | 7:22 |
| Roxzone | 5:52 | 9:09 |
| Finish | 1:15:47 | 1:41:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:47.
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