Athlete · Pro Women · 40-44 ·

GBR

Lyndsey Nelson

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:35:40 (Glasgow 2025) · Pro Doubles Women 1:24:45 (Cardiff 2025).

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1:35:40 Pro Women time · Glasgow 2025 also raced Pro Doubles Women: each has its own best below

180th of 241 Pro Women place · Glasgow 2025 among Pro Women finishers there

1:24:45 latest race · Cardiff 2025 first Pro Doubles Women race Pro Doubles Women with Janice Murphy

Farmers carry strongest segment · Glasgow 2025 faster than 80% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:35:40Glasgow 2025 · 1 race Pro Doubles Women1:24:45Cardiff 2025 · 1 race · with Janice Murphy

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2025 30 May 2025team: Lyndsey Nelson, Janice Murphywhat the whole field did →	Pro Doubles Women · team 40-49	1:24:45	79th of 111	46:18	33:12	5:15	splits SkiErg4:37Sled push2:34Sled pull5:36Burpee broad jump4:12Row5:20Farmers carry2:02Sandbag lunges4:35Wall balls4:16Run 14:58Run 26:52Run 35:36Run 45:23Run 55:37Run 65:34Run 75:39Run 86:39Full report for this race →
Glasgow 2025 13 Mar 2025what the whole field did →	Pro Women · 40-44	1:35:40	180th of 241	45:45	44:26	5:33	splits SkiErg4:43Sled push3:49Sled pull6:01Burpee broad jump6:37Row5:22Farmers carry2:09Sandbag lunges7:03Wall balls8:42Run 13:58Run 25:35Run 35:55Run 45:50Run 56:45Run 66:22Run 76:21Run 85:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Glasgow 2025, against 241 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lyndseyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 41%

Sled pull faster than 35%

Burpee broad jump faster than 21%

Row faster than 24%

Farmers carry faster than 80%

Sandbag lunges faster than 14%

Wall balls faster than 15%

Roxzone faster than 32%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:12 slower

Sled pull 0:31 slower

Burpee broad jump 1:27 slower

Row 0:19 slower

Farmers carry 0:25 faster

Sandbag lunges 1:55 slower

Wall balls 2:30 slower

Roxzone 0:34 slower

Runs (8 km) 3:59 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lyndsey against the typical Pro Women finisher

Lyndsey1:35:40

3:584:435:353:495:556:015:506:376:455:226:222:096:217:035:038:425:33

Typical Pro Women1:24:18

3:374:455:123:375:315:305:305:105:395:035:322:345:405:084:396:124:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:30 against the typical Pro Women finisher at Glasgow 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:35:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown