GBR Lyndsey Nelson
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
79th of 111 Pro Doubles Women (faster than 29%).
| Part | Time | Typical here | vs 111 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:58 | 5:19 | faster than 70% |
| SkiErg: | 4:37 | 4:35 | faster than 42% |
| Run 2: | 6:52 | 4:57 | faster than 5% |
| Sled push: | 2:34 | 2:24 | faster than 30% |
| Run 3: | 5:36 | 5:12 | faster than 30% |
| Sled pull: | 5:36 | 4:56 | faster than 21% |
| Run 4: | 5:23 | 5:12 | faster than 38% |
| Burpee broad jump: | 4:12 | 4:12 | faster than 50% |
| Run 5: | 5:37 | 5:20 | faster than 34% |
| Row: | 5:20 | 5:00 | faster than 17% |
| Run 6: | 5:34 | 5:17 | faster than 32% |
| Farmers carry: | 2:02 | 1:58 | faster than 41% |
| Run 7: | 5:39 | 5:18 | faster than 32% |
| Sandbag lunges: | 4:35 | 4:06 | faster than 29% |
| Run 8: | 6:39 | 6:06 | faster than 31% |
| Wall balls: | 4:16 | 4:15 | faster than 49% |
| Roxzone †: | 5:15 | ||
| Runs (8 km) | 46:18 | 42:56 | faster than 31% |
| Stations (8) | 33:12 | ||
| Finish | 1:24:45 | 1:20:17 | 79th of 111 · faster than 29% |
180th of 241 Pro Women (faster than 25%).
| Part | Time | Typical here | vs 241 Pro Women here |
|---|---|---|---|
| Run 1: | 3:58 | 3:37 | faster than 28% |
| SkiErg: | 4:43 | 4:45 | faster than 55% |
| Run 2: | 5:35 | 5:12 | faster than 31% |
| Sled push: | 3:49 | 3:37 | faster than 41% |
| Run 3: | 5:55 | 5:31 | faster than 28% |
| Sled pull: | 6:01 | 5:30 | faster than 34% |
| Run 4: | 5:50 | 5:30 | faster than 30% |
| Burpee broad jump: | 6:37 | 5:10 | faster than 21% |
| Run 5: | 6:45 | 5:39 | faster than 13% |
| Row: | 5:22 | 5:03 | faster than 24% |
| Run 6: | 6:22 | 5:32 | faster than 18% |
| Farmers carry: | 2:09 | 2:34 | faster than 79% |
| Run 7: | 6:21 | 5:40 | faster than 22% |
| Sandbag lunges: | 7:03 | 5:08 | faster than 13% |
| Run 8: | 5:03 | 4:39 | faster than 33% |
| Wall balls: | 8:42 | 6:12 | faster than 15% |
| Roxzone: | 5:33 | 4:59 | faster than 32% |
| Runs (8 km) | 45:45 | 41:46 | faster than 27% |
| Stations (8) | 44:26 | ||
| Finish | 1:35:40 | 1:25:02 | 180th of 241 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Janice Murphy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 241 Pro Women
Shape of the race
This chart shows where Lyndsey sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 80% of the field), weakest on Lunges (faster than 14%).
See the numbers
| Part | Lyndsey: faster than |
|---|---|
| Ski | 55% |
| Push | 41% |
| Pull | 35% |
| BBJ | 21% |
| Row | 24% |
| Carry | 80% |
| Lunges | 14% |
| Wall balls | 15% |
| Roxzone | 32% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lyndsey beat on each part of the race, at this race.Best: Farmers carry (faster than 80%); weakest: Sandbag lunges (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lyndsey's time on each part against the typical Pro Women finisher at this race.Best: Farmers carry (0:25 faster); weakest: Runs (8 km) (3:59 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lyndsey against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lyndsey: 45:49 running, 44:27 at the stations and 5:33 in the roxzone; the longest station was the wall balls (8:42).Below, Typical Pro Women: 41:20 running, 37:59 at the stations and 4:59 in the roxzone; the longest station was the wall balls (6:12).
See the numbers
| Part | Lyndsey | Typical Pro Women |
|---|---|---|
| Run 1 | 3:58 | 3:37 |
| SkiErg | 4:43 | 4:45 |
| Run 2 | 5:35 | 5:12 |
| Sled push | 3:49 | 3:37 |
| Run 3 | 5:55 | 5:31 |
| Sled pull | 6:01 | 5:30 |
| Run 4 | 5:50 | 5:30 |
| Burpee broad jump | 6:37 | 5:10 |
| Run 5 | 6:45 | 5:39 |
| Row | 5:22 | 5:03 |
| Run 6 | 6:22 | 5:32 |
| Farmers carry | 2:09 | 2:34 |
| Run 7 | 6:21 | 5:40 |
| Sandbag lunges | 7:03 | 5:08 |
| Run 8 | 5:03 | 4:39 |
| Wall balls | 8:42 | 6:12 |
| Roxzone | 5:33 | 4:59 |
| Finish | 1:35:40 | 1:25:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:30 against the typical Pro Women finisher at Glasgow 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:35:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
