RSA Lyndre Kruger
2 races · 2 race weekends · 2 seasons · 2 partners
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Women time 1:23:18 at Johannesburg (I) 2025.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2025 29 Nov 2025team: Lyndré Kruger, Enya Scholtzwhat the whole field did → | Doubles Women · team 16-24 | 1:25:23 | top 11% 78/71412th of 62 aged 16-24 | 49:16 | 28:38 | 7:33 | View results | splitsSkiErg4:48fastest 10%Sled push1:27fastest 2%Sled pull4:22fastest 21%Burpee broad jump3:22fastest 3%Row5:11fastest 19%Farmers carry1:31fastest 3%Sandbag lunges3:23fastest 17%Wall balls4:34fastest 25%Runs (8 km)49:16fastest 17%Roxzone7:33fastest 16%Run 14:21fastest 21%Run 26:00fastest 17%Run 36:29fastest 24%Run 46:30fastest 24%Run 56:25fastest 17%Run 66:27fastest 19%Run 76:31fastest 19%Run 86:38fastest 13%Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Simóne Shirley, Lyndre Krugerwhat the whole field did → | Doubles Women · team U29 | 1:23:18 | top 21% 113/54738th of 170 aged U29 | 34:33 | 25:43‡ | 17:20 | View results | splitsSkiErg—Sled push1:31‡Sled pull4:12fastest 20%Burpee broad jump3:32fastest 18%Row5:31fastest 42%Farmers carry1:50fastest 42%Sandbag lunges3:25fastest 35%Wall balls5:42faster than 24%Runs (8 km)34:33fastest 2%Roxzone17:20faster than 16%Run 14:36fastest 41%Run 24:12fastest 4%Run 34:08fastest 2%Run 46:45fastest 44%Run 57:04fastest 46%Run 64:16fastest 1%Run 7—Run 86:22fastest 17%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lyndre has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Johannesburg 2025 | 4:48 |
| Sled push | 1:27 | Johannesburg 2025 | 1:51 |
| Sled pull | 4:12 | Johannesburg (I) 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:22 | Johannesburg 2025 · best of 2 | 4:17 |
| Row | 5:11 | Johannesburg 2025 · best of 2 | 5:12 |
| Farmers carry | 1:31 | Johannesburg 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:23 | Johannesburg 2025 · best of 2 | 3:47 |
| Wall balls | 4:34 | Johannesburg 2025 · best of 2 | 4:22 |
| Runs (8 km) | 34:33 | Johannesburg (I) 2025 · best of 2 | 49:12 |
| Roxzone | 7:33 | Johannesburg 2025 · best of 2 | 7:49 |
Each station's best across Lyndre's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Enya Scholtz1 race
- Simóne Shirley1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Johannesburg (I) 2025, against 547 Doubles Women
Shape of the race
no splitPush
no splitPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lyndre against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 8:35 against the typical Doubles Women finisher at Johannesburg (I) 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:18.
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