AUS Lyndal Wilmot
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:21:01 at Melbourne 2024.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: Lyndal Wilmot, Bron Taylorwhole field → | Doubles Women · team 50-54 | 1:21:31 | 862nd of 2,44613th of 65 aged 50-54 | 41:23 | 31:22 | 8:51 | View results | See splits Hide splitsSkiErg4:43faster than 44%Sled push2:05faster than 11%Sled pull5:21faster than 10%Burpee broad jump3:55fastest 42%Row5:13faster than 40%Farmers carry1:58faster than 34%Sandbag lunges3:44faster than 48%Wall balls4:23faster than 38%Runs (8 km)41:23fastest 24%Roxzone8:51fastest 23%Run 12:44fastest 13%Run 24:57fastest 19%Run 35:18fastest 24%Run 45:19fastest 24%Run 55:34fastest 30%Run 65:37fastest 32%Run 75:36fastest 33%Run 86:20fastest 31%Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Bron Taylor, Lyndal Wilmotwhole field → | Doubles Women · team 40-49 | 1:21:01 | 547th of 1,92464th of 298 aged 40-49 | 44:58 | 28:54 | 7:14 | View results | See splits Hide splitsSkiErg4:35fastest 50%Sled push2:03faster than 4%Sled pull3:43fastest 41%Burpee broad jump3:57fastest 48%Row5:14faster than 38%Farmers carry1:52faster than 46%Sandbag lunges3:59faster than 35%Wall balls3:31fastest 37%Runs (8 km)44:58fastest 25%Roxzone7:14fastest 20%Run 15:32faster than 44%Run 25:16fastest 16%Run 35:30fastest 19%Run 45:31fastest 19%Run 55:49fastest 27%Run 65:38fastest 18%Run 75:44fastest 24%Run 86:02fastest 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lyndal has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Melbourne 2024 · best of 2 | 4:48 |
| Sled push | 2:03 | Melbourne 2024 · best of 2 | 1:51 |
| Sled pull | 3:43 | Melbourne 2024 · best of 2 | 4:12 |
| Burpee broad jump | 3:55 | Melbourne 2025 · best of 2 | 4:17 |
| Row | 5:13 | Melbourne 2025 · best of 2 | 5:12 |
| Farmers carry | 1:52 | Melbourne 2024 · best of 2 | 1:52 |
| Sandbag lunges | 3:44 | Melbourne 2025 · best of 2 | 3:47 |
| Wall balls | 3:31 | Melbourne 2024 · best of 2 | 4:22 |
| Runs (8 km) | 41:23 | Melbourne 2025 · best of 2 | 49:12 |
| Roxzone | 7:14 | Melbourne 2024 · best of 2 | 7:49 |
How to read
Each station's best across Lyndal's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Bron Taylor2 races
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,924 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lyndal against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:33 against the typical Doubles Women finisher at Melbourne 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:21:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
