Athlete · Doubles Mixed · team 40-44 ·

RSA

Lynda Pule

2 HYROX results (0 solo, 2 in a team) over 1 season. Personal bests: Doubles Mixed 1:22:48 (Johannesburg 2026) · Doubles Women 1:33:17 (Johannesburg 2025).

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1:22:48 Doubles Mixed time · Johannesburg 2026 also raced Doubles Women: each has its own best below

top 27% Doubles Mixed place · Johannesburg 2026 184th of 683 Doubles Mixed finishers there

1:22:48 latest race · Johannesburg 2026 first Doubles Mixed race Doubles Mixed with Vusi Hlabangwana

Sled push strongest segment · Johannesburg 2026 faster than 86% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:22:48Johannesburg 2026 · 1 race · with Vusi Hlabangwana Doubles Women1:33:17Johannesburg 2025 · 1 race · with Yolanda Martin

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026team: Lynda Pule, Vusi Hlabangwanawhat the whole field did →	Doubles Mixed · team 40-44	1:22:48	top 27% 184/683	46:25	28:53	7:35	splits SkiErg4:24Sled push1:45Sled pull3:59Burpee broad jump3:32Row4:55Farmers carry1:42Sandbag lunges3:49Wall balls4:47Run 18:02Run 25:03Run 35:06Run 45:15Run 55:02Run 65:08Run 75:08Run 87:44Full report for this race →
Johannesburg 2025 29 Nov 2025team: Lynda Pule, Yolanda Martinwhat the whole field did →	Doubles Women · team 45-49	1:33:17	top 27% 186/714	55:00	29:51	8:31	splits SkiErg5:05Sled push1:29Sled pull4:36Burpee broad jump3:57Row5:38Farmers carry1:28Sandbag lunges3:03Wall balls4:35Run 15:25Run 26:42Run 36:41Run 46:49Run 57:00Run 67:03Run 77:40Run 87:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Johannesburg 2026, against 683 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lyndaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 64%

Sled push faster than 86%

Sled pull faster than 66%

Burpee broad jump faster than 80%

Row faster than 69%

Farmers carry faster than 80%

Sandbag lunges faster than 70%

Wall balls faster than 54%

Roxzone faster than 73%

Runs (8 km) faster than 72%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:20 faster

Sled pull 0:21 faster

Burpee broad jump 0:49 faster

Row 0:14 faster

Farmers carry 0:15 faster

Sandbag lunges 0:30 faster

Wall balls 0:07 faster

Roxzone 1:29 faster

Runs (8 km) 5:01 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lynda against the typical Doubles Mixed finisher

Lynda1:22:48

8:024:245:031:455:063:595:153:325:024:555:081:425:083:497:444:477:35

Typical Doubles Mixed1:31:56

8:184:325:282:055:454:205:454:215:505:095:461:575:444:198:394:549:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:22:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown