AUS Lyn San
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lyn San at each race, oldest on the left; lower is faster.The best was 1:17:30 at Sydney (Jul 2026); Lyn San was 8:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Apr 2026 | Pro Women | 1:32:13 |
| Sydney | Jul 2026 | Pro Women | 1:17:30 |
| Perth | Aug 2026 | Pro Women | 1:23:46 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 14:43 faster (1:32:13 to 1:17:30).
This line shows the finish time of Lyn San at each race, oldest on the left; lower is faster.The best was 1:01:12 at Sydney (Jul 2026); Lyn San was 9:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Doubles Mixed | 1:10:56 |
| Sydney | Jul 2026 | Doubles Mixed | 1:01:12 |
| Perth | Aug 2026 | Doubles Mixed | 1:01:54 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 4 races
62nd of 118 Pro Women (faster than 47%).
| Part | Time | Typical here | vs 118 Pro Women here |
|---|---|---|---|
| Run 1: | 3:21 | 3:41 | faster than 72% |
| SkiErg: | 5:20 | 4:45 | faster than 4% |
| Run 2: | 4:36 | 4:56 | faster than 69% |
| Sled push: | 4:12 | 3:48 | faster than 29% |
| Run 3: | 5:08 | 5:25 | faster than 58% |
| Sled pull: | 6:16 | 5:21 | faster than 30% |
| Run 4: | 5:06 | 5:28 | faster than 60% |
| Burpee broad jump: | 5:24 | 4:59 | faster than 38% |
| Run 5: | 5:20 | 5:30 | faster than 53% |
| Row: | 5:40 | 5:00 | faster than 7% |
| Run 6: | 5:10 | 5:21 | faster than 59% |
| Farmers carry: | 3:19 | 2:59 | faster than 35% |
| Run 7: | 4:38 | 4:59 | faster than 65% |
| Sandbag lunges: | 5:39 | 5:09 | faster than 41% |
| Run 8: | 4:26 | 4:41 | faster than 61% |
| Wall balls: | 6:06 | 5:54 | faster than 43% |
| Roxzone †: | 4:08 | ||
| Runs (8 km) | 37:42 | 40:09 | faster than 60% |
| Stations (8) | 41:56 | ||
| Finish | 1:23:46 | 1:23:22 | 62nd of 118 · faster than 47% |
43rd of 955 Doubles Mixed (faster than 95%).
| Part | Time | Typical here | vs 955 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:15 | 4:22 | faster than 94% |
| SkiErg: | 3:46 | 4:11 | faster than 96% |
| Run 2: | 4:26 | 5:47 | faster than 94% |
| Sled push: | 1:52 | 2:01 | faster than 67% |
| Run 3: | 4:40 | 6:10 | faster than 94% |
| Sled pull: | 2:45 | 3:52 | faster than 96% |
| Run 4: | 4:38 | 6:13 | faster than 94% |
| Burpee broad jump: | 2:40 | 3:39 | faster than 89% |
| Run 5: | 4:43 | 6:19 | faster than 94% |
| Row: | 4:16 | 4:45 | faster than 91% |
| Run 6: | 4:49 | 6:15 | faster than 91% |
| Farmers carry: | 1:52 | 2:18 | faster than 92% |
| Run 7: | 4:15 | 5:42 | faster than 95% |
| Sandbag lunges: | 3:05 | 4:12 | faster than 90% |
| Run 8: | 3:50 | 5:15 | faster than 95% |
| Wall balls: | 3:40 | 4:26 | faster than 88% |
| Roxzone †: | 3:26 | ||
| Runs (8 km) | 34:32 | 46:12 | faster than 94% |
| Stations (8) | 23:56 | ||
| Finish | 1:01:54 | 1:21:45 | 43rd of 955 · faster than 95% |
93rd of 242 Pro Women (faster than 61%).
| Part | Time | Typical here | vs 242 Pro Women here |
|---|---|---|---|
| Run 1: | 4:05 | 4:02 | faster than 45% |
| SkiErg: | 5:09 | 4:47 | faster than 12% |
| Run 2: | 4:04 | 4:18 | faster than 63% |
| Sled push: | 2:57 | 3:00 | faster than 54% |
| Run 3: | 4:11 | 4:31 | faster than 70% |
| Sled pull: | 4:59 | 4:45 | faster than 41% |
| Run 4: | 4:16 | 4:32 | faster than 66% |
| Burpee broad jump: | 4:05 | 4:56 | faster than 78% |
| Run 5: | 4:14 | 4:39 | faster than 75% |
| Row: | 5:21 | 4:54 | faster than 17% |
| Run 6: | 4:15 | 4:32 | faster than 69% |
| Farmers carry: | 2:21 | 2:18 | faster than 47% |
| Run 7: | 4:14 | 4:33 | faster than 74% |
| Sandbag lunges: | 4:49 | 4:57 | faster than 54% |
| Run 8: | 5:48 | 6:30 | faster than 79% |
| Wall balls: | 5:41 | 5:32 | faster than 47% |
| Roxzone: | 7:08 | 7:42 | faster than 65% |
| Runs (8 km) | 35:05 | 37:50 | faster than 69% |
| Stations (8) | 35:22 | ||
| Finish | 1:17:30 | 1:21:11 | 93rd of 242 · faster than 61% |
88th of 2,979 Doubles Mixed (faster than 97%). Against the 45 who finished around 57:48: most time gained on sled pull (0:06), most lost on the eight runs (2:21). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:36 | 4:35 | faster than 92% |
| SkiErg: | 3:49 | 4:13 | faster than 95% |
| Run 2: | 3:50 | 4:54 | faster than 94% |
| Sled push: | 1:40 | 1:50 | faster than 72% |
| Run 3: | 3:52 | 5:07 | faster than 96% |
| Sled pull: | 2:30 | 3:33 | faster than 97% |
| Run 4: | 3:53 | 5:09 | faster than 96% |
| Burpee broad jump: | 2:29 | 3:34 | faster than 95% |
| Run 5: | 3:59 | 5:18 | faster than 95% |
| Row: | 4:04 | 4:38 | faster than 96% |
| Run 6: | 4:00 | 5:14 | faster than 95% |
| Farmers carry: | 1:12 | 1:42 | faster than 97% |
| Run 7: | 4:00 | 5:17 | faster than 95% |
| Sandbag lunges: | 2:56 | 4:07 | faster than 94% |
| Run 8: | 5:24 | 7:22 | faster than 96% |
| Wall balls: | 3:46 | 4:29 | faster than 88% |
| Roxzone: | 6:20 | 8:41 | faster than 96% |
| Runs (8 km) | 32:31 | 43:02 | faster than 95% |
| Stations (8) | 22:26 | ||
| Finish | 1:01:12 | 1:20:06 | 88th of 2,979 · faster than 97% |
152nd of 270 Pro Women (faster than 43%).
| Part | Time | Typical here | vs 270 Pro Women here |
|---|---|---|---|
| Run 1: | 3:44 | 4:15 | faster than 82% |
| SkiErg: | 4:51 | 4:51 | faster than 50% |
| Run 2: | 4:33 | 4:50 | faster than 64% |
| Sled push: | 6:43 | 4:14 | faster than 6% |
| Run 3: | 5:04 | 5:12 | faster than 57% |
| Sled pull: | 7:16 | 6:12 | faster than 31% |
| Run 4: | 5:26 | 5:12 | faster than 39% |
| Burpee broad jump: | 6:21 | 5:31 | faster than 34% |
| Run 5: | 5:33 | 5:13 | faster than 37% |
| Row: | 5:18 | 5:04 | faster than 26% |
| Run 6: | 5:12 | 5:08 | faster than 48% |
| Farmers carry: | 2:13 | 2:34 | faster than 70% |
| Run 7: | 5:21 | 5:11 | faster than 44% |
| Sandbag lunges: | 5:35 | 5:08 | faster than 37% |
| Run 8: | 5:23 | 5:18 | faster than 47% |
| Wall balls: | 7:34 | 6:43 | faster than 36% |
| Roxzone: | 6:15 | 7:38 | faster than 80% |
| Runs (8 km) | 40:12 | 40:02 | faster than 49% |
| Stations (8) | 45:51 | ||
| Finish | 1:32:13 | 1:29:33 | 152nd of 270 · faster than 43% |
542nd of 2,353 Doubles Mixed (faster than 76%). Against the 70 who finished around 1:11:38: most time gained on burpee broad jump (0:18), most lost on sled push (0:18). Runs 5 to 8 took 4:38 more than runs 1 to 4 (them: 3:23 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:38 | 2:59 | faster than 75% |
| SkiErg: | 4:11 | 4:13 | faster than 55% |
| Run 2: | 4:28 | 5:06 | faster than 79% |
| Sled push: | 2:03 | 1:56 | faster than 38% |
| Run 3: | 4:42 | 5:21 | faster than 79% |
| Sled pull: | 3:21 | 3:52 | faster than 77% |
| Run 4: | 4:41 | 5:24 | faster than 80% |
| Burpee broad jump: | 2:45 | 3:24 | faster than 80% |
| Run 5: | 4:57 | 5:30 | faster than 74% |
| Row: | 4:28 | 4:40 | faster than 72% |
| Run 6: | 5:00 | 5:30 | faster than 70% |
| Farmers carry: | 1:30 | 1:47 | faster than 88% |
| Run 7: | 5:21 | 5:29 | faster than 55% |
| Sandbag lunges: | 3:25 | 3:56 | faster than 74% |
| Run 8: | 5:49 | 6:18 | faster than 66% |
| Wall balls: | 3:41 | 4:13 | faster than 84% |
| Roxzone: | 8:02 | 9:07 | faster than 74% |
| Runs (8 km) | 37:33 | 41:48 | faster than 73% |
| Stations (8) | 25:24 | ||
| Finish | 1:10:56 | 1:19:19 | 542nd of 2,353 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lyn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | Brisbane 2026 · best of 3 | 4:53 |
| Sled push | 2:57 | Sydney 2026 · best of 3 | 3:56 |
| Sled pull | 4:59 | Sydney 2026 · best of 3 | 5:49 |
| Burpee broad jump | 4:05 | Sydney 2026 · best of 3 | 5:12 |
| Row | 5:18 | Brisbane 2026 · best of 3 | 5:07 |
| Farmers carry | 2:13 | Brisbane 2026 · best of 3 | 2:36 |
| Sandbag lunges | 4:49 | Sydney 2026 · best of 3 | 5:10 |
| Wall balls | 5:41 | Sydney 2026 · best of 3 | 6:18 |
| Runs (8 km) | 35:05 | Sydney 2026 · best of 3 | 40:26 |
| Roxzone | 6:15 | Brisbane 2026 · best of 2 | 6:34 |
How to read
Each station's best across Lyn's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ben Leske2 races
- Brendan David Wotton1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 242 Pro Women
Shape of the race
This chart shows where Lyn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 78% of the field), weakest on Ski (faster than 12%).
See the numbers
| Part | Lyn: faster than |
|---|---|
| Ski | 12% |
| Push | 54% |
| Pull | 41% |
| BBJ | 78% |
| Row | 17% |
| Carry | 47% |
| Lunges | 54% |
| Wall balls | 47% |
| Roxzone | 66% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lyn beat on each part of the race, at this race.Best: Burpee broad jump (faster than 78%); weakest: SkiErg (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lyn's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (2:45 faster); weakest: Row (0:27 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lyn against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lyn: 35:07 running, 35:22 at the stations and 7:08 in the roxzone; the longest station was the wall balls (5:41).Below, Typical Pro Women: 37:36 running, 35:08 at the stations and 7:42 in the roxzone; the longest station was the wall balls (5:32).
See the numbers
| Part | Lyn | Typical Pro Women |
|---|---|---|
| Run 1 | 4:05 | 4:02 |
| SkiErg | 5:09 | 4:47 |
| Run 2 | 4:04 | 4:18 |
| Sled push | 2:57 | 3:00 |
| Run 3 | 4:11 | 4:31 |
| Sled pull | 4:59 | 4:45 |
| Run 4 | 4:16 | 4:32 |
| Burpee broad jump | 4:05 | 4:56 |
| Run 5 | 4:14 | 4:39 |
| Row | 5:21 | 4:54 |
| Run 6 | 4:15 | 4:32 |
| Farmers carry | 2:21 | 2:18 |
| Run 7 | 4:14 | 4:33 |
| Sandbag lunges | 4:49 | 4:57 |
| Run 8 | 5:48 | 6:30 |
| Wall balls | 5:41 | 5:32 |
| Roxzone | 7:08 | 7:42 |
| Finish | 1:17:30 | 1:21:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:27 against the typical Pro Women finisher at Sydney 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:17:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
