Athlete · Pro Women · 35-39 ·

AUS

Lyn San

6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Pro Women 1:17:30 (Sydney 2026) · Doubles Mixed 1:01:12 (Sydney 2026).

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1:17:30 best Pro Women time · Sydney 2026 also raced Doubles Mixed: each has its own best below

top 39% best Pro Women place · Sydney 2026 93rd of 242 Pro Women finishers there

1:01:54 latest race · Perth 2026 0:42 slower than the best Doubles Mixed time Doubles Mixed with Ben Leske

Burpee broad jump strongest segment · Sydney 2026 faster than 78% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:17:30Sydney 2026 · 3 races Doubles Mixed1:01:12Sydney 2026 · 3 races · with Ben Leske

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:18:001:22:001:26:001:30:00 best 1:17:30

Each dot is one Pro Women race. From the first Pro Women race to the best: 14:43 faster (1:32:13 to 1:17:30).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2026 21 Aug 2026team: Lyn San, Ben Leskewhat the whole field did →	Doubles Mixed · team 35-39	1:01:54	top 5% 43/955	34:32	23:56	3:26	splits SkiErg3:46Sled push1:52Sled pull2:45Burpee broad jump2:40Row4:16Farmers carry1:52Sandbag lunges3:05Wall balls3:40Run 13:15Run 24:26Run 34:40Run 44:38Run 54:43Run 64:49Run 74:15Run 83:50Full report for this race →
Perth 2026 21 Aug 2026what the whole field did →	Pro Women · 35-39	1:23:46	61st of 118	37:42	41:56	4:08	splits SkiErg5:20Sled push4:12Sled pull6:16Burpee broad jump5:24Row5:40Farmers carry3:19Sandbag lunges5:39Wall balls6:06Run 13:21Run 24:36Run 35:08Run 45:06Run 55:20Run 65:10Run 74:38Run 84:26Full report for this race →
Sydney 2026 1 Jul 2026what the whole field did →	Pro Women · 35-39	1:17:30	top 39% 93/242	35:05	35:22	7:08	splits SkiErg5:09Sled push2:57Sled pull4:59Burpee broad jump4:05Row5:21Farmers carry2:21Sandbag lunges4:49Wall balls5:41Run 14:05Run 24:04Run 34:11Run 44:16Run 54:14Run 64:15Run 74:14Run 85:48Full report for this race →
Sydney 2026 1 Jul 2026team: Ben Leske, Lyn Sanwhat the whole field did →	Doubles Mixed · team 35-39	1:01:12	top 3% 88/2,979	32:31	22:26	6:20	splits SkiErg3:49Sled push1:40Sled pull2:30Burpee broad jump2:29Row4:04Farmers carry1:12Sandbag lunges2:56Wall balls3:46Run 13:36Run 23:50Run 33:52Run 43:53Run 53:59Run 64:00Run 74:00Run 85:24Full report for this race →
Brisbane 2026 13 Apr 2026what the whole field did →	Pro Women · 35-39	1:32:13	152nd of 270	40:12	45:51	6:15	splits SkiErg4:51Sled push6:43Sled pull7:16Burpee broad jump6:21Row5:18Farmers carry2:13Sandbag lunges5:35Wall balls7:34Run 13:44Run 24:33Run 35:04Run 45:26Run 55:33Run 65:12Run 75:21Run 85:23Full report for this race →
Melbourne 2025 11 Dec 2025team: Lyn San, Brendan David Wottonwhat the whole field did →	Doubles Mixed · team 35-39	1:10:56	top 24% 542/2,353	37:33	25:24	8:02	splits SkiErg4:11Sled push2:03Sled pull3:21Burpee broad jump2:45Row4:28Farmers carry1:30Sandbag lunges3:25Wall balls3:41Run 12:38Run 24:28Run 34:42Run 44:41Run 54:57Run 65:00Run 75:21Run 85:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Sydney 2026, against 242 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lynedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 54%

Sled pull faster than 41%

Burpee broad jump faster than 78%

Row faster than 17%

Farmers carry faster than 47%

Sandbag lunges faster than 54%

Wall balls faster than 47%

Roxzone faster than 66%

Runs (8 km) faster than 69%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:03 faster

Sled pull 0:14 slower

Burpee broad jump 0:51 faster

Row 0:27 slower

Farmers carry 0:03 slower

Sandbag lunges 0:08 faster

Wall balls 0:09 slower

Roxzone 0:34 faster

Runs (8 km) 2:45 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lyn against the typical Pro Women finisher

Lyn1:17:30

4:055:094:042:574:114:594:164:054:145:214:152:214:144:495:485:417:08

Typical Pro Women1:20:28

4:024:474:183:004:314:454:324:564:394:544:322:184:334:576:305:327:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 0:27 against the typical Pro Women finisher at Sydney 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:17:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown