Athlete · Open Women · 40-44 ·

AUS

Lyn Foo

3 HYROX results (2 solo, 1 in a team) over 3 seasons. Personal bests: Open Women 1:43:42 (Sydney 2026) · Doubles Women 1:21:18 (Brisbane 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:43:42 best Open Women time · Sydney 2026 also raced Doubles Women: each has its own best below

1487th of 2,043 best Open Women place · Sydney 2026 among Open Women finishers there

1:43:42 latest race · Sydney 2026 best Open Women time so far Open Women

Roxzone strongest segment · Sydney 2026 faster than 57% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:43:42Sydney 2026 · 2 races Doubles Women1:21:18Brisbane 2026 · 1 race · with Sophia Menick

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:44:001:45:001:46:001:47:001:48:001:49:00 best 1:43:42

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 5 Jul 2026what the whole field did →	Open Women · 40-44	1:43:42	1487th of 2,043	44:36	50:13	8:57	splits SkiErg5:08Sled push2:55Sled pull7:11Burpee broad jump8:55Row5:54Farmers carry3:16Sandbag lunges7:11Wall balls9:43Run 14:20Run 24:56Run 35:26Run 45:16Run 55:44Run 65:31Run 75:33Run 87:53Full report for this race →
Brisbane 2026 13 Apr 2026team: Lyn Foo, Sophia Menickwhat the whole field did →	Doubles Women · team 40-44	1:21:18	top 37% 659/1,809	41:47	32:53	6:42	splits SkiErg4:46Sled push2:17Sled pull5:39Burpee broad jump4:17Row5:10Farmers carry1:53Sandbag lunges3:52Wall balls4:59Run 14:37Run 24:49Run 35:11Run 45:16Run 55:22Run 65:25Run 75:26Run 85:46Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Women · 35-39	1:49:34	1255th of 1,536	48:20	51:51	9:27	splits SkiErg5:03Sled push3:02Sled pull10:33Burpee broad jump7:18Row5:56Farmers carry3:34Sandbag lunges6:59Wall balls9:26Run 13:12Run 25:44Run 36:04Run 46:11Run 56:38Run 66:22Run 76:31Run 87:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2026, against 2,043 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lynedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 19%

Sled pull faster than 10%

Burpee broad jump faster than 23%

Row faster than 15%

Farmers carry faster than 4%

Sandbag lunges faster than 16%

Wall balls faster than 12%

Roxzone faster than 57%

Runs (8 km) faster than 46%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:30 slower

Sled pull 2:05 slower

Burpee broad jump 2:00 slower

Row 0:35 slower

Farmers carry 1:12 slower

Sandbag lunges 1:58 slower

Wall balls 3:20 slower

Roxzone 0:19 faster

Runs (8 km) 0:47 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lyn against the typical Open Women finisher

Lyn1:43:42

4:205:084:562:555:267:115:168:555:445:545:313:165:337:117:539:438:57

Typical Open Women1:31:26

4:345:054:582:255:115:065:166:555:265:195:202:045:195:137:366:239:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:20 against the typical Open Women finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:43:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown