Athlete · Open Women · 40-44 ·

IRL

Lyn Cheung

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:21:34 (Dublin 2025) · Doubles Women 1:18:45 (Málaga 2025).

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1:21:34 Open Women time · Dublin 2025 also raced Doubles Women: each has its own best below

top 26% Open Women place · Dublin 2025 307th of 1,197 Open Women finishers there

1:21:34 latest race · Dublin 2025 first Open Women race Open Women

Roxzone strongest segment · Dublin 2025 faster than 89% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:21:34Dublin 2025 · 1 race Doubles Women1:18:45Málaga 2025 · 2 races · with Pam McNeill

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:19:001:20:001:21:00 best 1:18:45

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 14 Nov 2025what the whole field did →	Open Women · 40-44	1:21:34	top 26% 307/1,197	41:50	36:00	3:49	splits SkiErg5:04Sled push2:24Sled pull5:01Burpee broad jump6:38Row5:11Farmers carry2:03Sandbag lunges4:21Wall balls5:18Run 13:04Run 25:29Run 35:32Run 45:50Run 55:50Run 65:53Run 76:00Run 84:16Full report for this race →
Málaga 2025 23 Mar 2025team: Pam McNeill, Lyn Cheungwhat the whole field did →	Doubles Women · team 40-49	1:18:45	top 33% 254/778	45:18	28:11	5:21	splits SkiErg4:13Sled push1:43Sled pull3:52Burpee broad jump3:57Row4:58Farmers carry1:42Sandbag lunges3:54Wall balls3:52Run 15:02Run 25:35Run 35:50Run 45:42Run 55:46Run 65:48Run 75:56Run 85:42Full report for this race →
Dublin 2024 16 Nov 2024team: Lyn Cheung, Emma Silkewhat the whole field did →	Doubles Women · team 40-49	1:21:44	top 42% 346/835	44:40	32:09	4:59	splits SkiErg4:36Sled push1:31Sled pull4:19Burpee broad jump5:58Row5:13Farmers carry1:57Sandbag lunges4:00Wall balls4:35Run 13:38Run 25:59Run 35:59Run 46:06Run 56:12Run 66:19Run 76:11Run 84:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dublin 2025, against 1,197 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lynedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 64%

Sled push faster than 62%

Sled pull faster than 62%

Burpee broad jump faster than 47%

Row faster than 74%

Farmers carry faster than 66%

Sandbag lunges faster than 72%

Wall balls faster than 81%

Roxzone faster than 89%

Runs (8 km) faster than 72%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:06 faster

Sled pull 0:18 faster

Burpee broad jump 0:08 slower

Row 0:14 faster

Farmers carry 0:08 faster

Sandbag lunges 0:35 faster

Wall balls 1:15 faster

Roxzone 1:17 faster

Runs (8 km) 3:45 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lyn against the typical Open Women finisher

Lyn1:21:34

3:045:045:292:245:325:015:506:385:505:115:532:036:004:214:165:183:49

Typical Open Women1:29:06

3:355:115:522:306:115:196:166:306:265:256:182:116:174:564:306:335:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:21:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown