IRL Lyn Cheung
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lyn Cheung at each race, oldest on the left; lower is faster.The best was 1:18:45 at Málaga (Mar 2025); Lyn Cheung was 2:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Doubles Women | 1:21:44 |
| Málaga | Mar 2025 | Doubles Women | 1:18:45 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
307th of 1,197 Open Women (faster than 74%). Against the 36 who finished around 1:21:22: most time gained on wall balls (0:28), most lost on burpee broad jump (0:56). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 3:04 | 3:35 | faster than 85% |
| SkiErg: | 5:04 | 5:11 | faster than 64% |
| Run 2: | 5:29 | 5:52 | faster than 68% |
| Sled push: | 2:24 | 2:30 | faster than 61% |
| Run 3: | 5:32 | 6:11 | faster than 79% |
| Sled pull: | 5:01 | 5:19 | faster than 62% |
| Run 4: | 5:50 | 6:16 | faster than 67% |
| Burpee broad jump: | 6:38 | 6:30 | faster than 46% |
| Run 5: | 5:50 | 6:26 | faster than 73% |
| Row: | 5:11 | 5:25 | faster than 73% |
| Run 6: | 5:53 | 6:18 | faster than 67% |
| Farmers carry: | 2:03 | 2:11 | faster than 66% |
| Run 7: | 6:00 | 6:17 | faster than 62% |
| Sandbag lunges: | 4:21 | 4:56 | faster than 71% |
| Run 8: | 4:16 | 4:30 | faster than 61% |
| Wall balls: | 5:18 | 6:33 | faster than 80% |
| Roxzone: | 3:49 | 5:06 | faster than 89% |
| Runs (8 km) | 41:50 | 45:35 | faster than 71% |
| Stations (8) | 36:00 | ||
| Finish | 1:21:34 | 1:29:42 | 307th of 1,197 · faster than 74% |
254th of 778 Doubles Women (faster than 67%).
| Part | Time | Typical here | vs 778 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:02 | 5:11 | faster than 59% |
| SkiErg: | 4:13 | 4:37 | faster than 94% |
| Run 2: | 5:35 | 5:36 | faster than 50% |
| Sled push: | 1:43 | 1:50 | faster than 65% |
| Run 3: | 5:50 | 5:55 | faster than 53% |
| Sled pull: | 3:52 | 3:55 | faster than 53% |
| Run 4: | 5:42 | 5:57 | faster than 64% |
| Burpee broad jump: | 3:57 | 3:58 | faster than 50% |
| Run 5: | 5:46 | 6:02 | faster than 63% |
| Row: | 4:58 | 5:15 | faster than 75% |
| Run 6: | 5:48 | 5:59 | faster than 59% |
| Farmers carry: | 1:42 | 1:49 | faster than 67% |
| Run 7: | 5:56 | 5:58 | faster than 52% |
| Sandbag lunges: | 3:54 | 3:32 | faster than 33% |
| Run 8: | 5:42 | 6:05 | faster than 68% |
| Wall balls: | 3:52 | 4:07 | faster than 70% |
| Roxzone: | 5:21 | 6:45 | faster than 86% |
| Runs (8 km) | 45:18 | 46:42 | faster than 59% |
| Stations (8) | 28:11 | ||
| Finish | 1:18:45 | 1:23:20 | 254th of 778 · faster than 67% |
347th of 835 Doubles Women (faster than 58%).
| Part | Time | Typical here | vs 835 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:38 | 3:55 | faster than 72% |
| SkiErg: | 4:36 | 4:34 | faster than 45% |
| Run 2: | 5:59 | 6:14 | faster than 63% |
| Sled push: | 1:31 | 1:40 | faster than 73% |
| Run 3: | 5:59 | 6:37 | faster than 77% |
| Sled pull: | 4:19 | 4:02 | faster than 36% |
| Run 4: | 6:06 | 6:40 | faster than 75% |
| Burpee broad jump: | 5:58 | 4:26 | faster than 14% |
| Run 5: | 6:12 | 6:51 | faster than 77% |
| Row: | 5:13 | 5:09 | faster than 44% |
| Run 6: | 6:19 | 6:49 | faster than 70% |
| Farmers carry: | 1:57 | 1:46 | faster than 25% |
| Run 7: | 6:11 | 6:48 | faster than 78% |
| Sandbag lunges: | 4:00 | 3:35 | faster than 30% |
| Run 8: | 4:19 | 4:45 | faster than 71% |
| Wall balls: | 4:35 | 4:23 | faster than 38% |
| Roxzone: | 4:59 | 5:10 | faster than 56% |
| Runs (8 km) | 44:40 | 48:46 | faster than 76% |
| Stations (8) | 32:09 | ||
| Finish | 1:21:44 | 1:23:39 | 347th of 835 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Emma Silke1 race
- Pam McNeill1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,197 Open Women
Shape of the race
This chart shows where Lyn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 89% of the field), weakest on BBJ (faster than 47%).
See the numbers
| Part | Lyn: faster than |
|---|---|
| Ski | 64% |
| Push | 62% |
| Pull | 62% |
| BBJ | 47% |
| Row | 74% |
| Carry | 66% |
| Lunges | 72% |
| Wall balls | 81% |
| Roxzone | 89% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lyn beat on each part of the race, at this race.Best: Roxzone (faster than 89%); weakest: Burpee broad jump (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lyn's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:45 faster); weakest: Burpee broad jump (0:08 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lyn against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lyn: 41:53 running, 36:00 at the stations and 3:49 in the roxzone; the longest station was the burpee broad jumps (6:38).Below, Typical Open Women: 45:25 running, 38:35 at the stations and 5:06 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Lyn | Typical Open Women |
|---|---|---|
| Run 1 | 3:04 | 3:35 |
| SkiErg | 5:04 | 5:11 |
| Run 2 | 5:29 | 5:52 |
| Sled push | 2:24 | 2:30 |
| Run 3 | 5:32 | 6:11 |
| Sled pull | 5:01 | 5:19 |
| Run 4 | 5:50 | 6:16 |
| Burpee broad jump | 6:38 | 6:30 |
| Run 5 | 5:50 | 6:26 |
| Row | 5:11 | 5:25 |
| Run 6 | 5:53 | 6:18 |
| Farmers carry | 2:03 | 2:11 |
| Run 7 | 6:00 | 6:17 |
| Sandbag lunges | 4:21 | 4:56 |
| Run 8 | 4:16 | 4:30 |
| Wall balls | 5:18 | 6:33 |
| Roxzone | 3:49 | 5:06 |
| Finish | 1:21:34 | 1:29:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:34.
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