USA Lyle Baumgarten
2 HYROX races over 2 seasons. Best Open Men time: 1:30:24 at Berlin 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lyle Baumgarten at each race, oldest on the left; lower is faster.The best was 1:30:24 at Berlin (May 2025); Lyle Baumgarten was 13:09 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Open Men | 1:30:24 |
| Rome | Sep 2026 | Open Men | 1:43:33 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
2,401st of 2,820 Open Men (faster than 14%). Against the 85 who finished around 1:43:29: most time gained on sandbag lunges (2:13), most lost on the eight runs (6:35). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 6:50 | 5:48 | faster than 11% |
| SkiErg: | 4:56 | 4:31 | faster than 12% |
| Run 2: | 5:17 | 4:17 | faster than 10% |
| Sled push: | 3:46 | 3:24 | faster than 34% |
| Run 3: | 7:09 | 4:37 | faster than 3% |
| Sled pull: | 6:28 | 4:45 | faster than 11% |
| Run 4: | 6:17 | 4:36 | faster than 5% |
| Burpee broad jump: | 6:13 | 5:30 | faster than 35% |
| Run 5: | 6:48 | 4:46 | faster than 5% |
| Row: | 6:01 | 4:58 | faster than 3% |
| Run 6: | 6:31 | 4:40 | faster than 5% |
| Farmers carry: | 2:02 | 2:11 | faster than 62% |
| Run 7: | 6:12 | 4:41 | faster than 8% |
| Sandbag lunges: | 4:50 | 5:20 | faster than 65% |
| Run 8: | 7:49 | 5:37 | faster than 11% |
| Wall balls: | 7:14 | 6:51 | faster than 43% |
| Roxzone: | 9:18 | 6:55 | faster than 14% |
| Runs (8 km) | 52:50 | 39:17 | faster than 6% |
| Stations (8) | 41:30 | ||
| Finish | 1:43:33 | 1:24:37 | 2401st of 2,820 · faster than 14% |
2,047th of 2,599 Open Men (faster than 21%). Against the 78 who finished around 1:31:12: most time gained on sandbag lunges (2:12), most lost on the eight runs (4:07). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 3:35 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 3:33 | faster than 4% |
| SkiErg: | 4:55 | 4:22 | faster than 5% |
| Run 2: | 5:34 | 4:09 | faster than 3% |
| Sled push: | 2:41 | 2:49 | faster than 61% |
| Run 3: | 5:33 | 4:25 | faster than 8% |
| Sled pull: | 4:56 | 4:15 | faster than 25% |
| Run 4: | 5:38 | 4:27 | faster than 8% |
| Burpee broad jump: | 5:12 | 5:19 | faster than 53% |
| Run 5: | 5:51 | 4:36 | faster than 9% |
| Row: | 5:20 | 4:39 | faster than 6% |
| Run 6: | 5:28 | 4:29 | faster than 11% |
| Farmers carry: | 2:04 | 2:01 | faster than 45% |
| Run 7: | 5:20 | 4:31 | faster than 15% |
| Sandbag lunges: | 3:54 | 5:01 | faster than 87% |
| Run 8: | 7:01 | 5:56 | faster than 19% |
| Wall balls: | 5:47 | 6:06 | faster than 57% |
| Roxzone: | 10:44 | 8:24 | faster than 12% |
| Runs (8 km) | 44:54 | 36:11 | faster than 9% |
| Stations (8) | 34:49 | ||
| Finish | 1:30:24 | 1:19:39 | 2047th of 2,599 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Lyle has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:55 | Berlin 2025 · best of 2 | 4:34 |
| Sled push | 2:41 | Berlin 2025 · best of 2 | 3:04 |
| Sled pull | 4:56 | Berlin 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:12 | Berlin 2025 · best of 2 | 5:38 |
| Row | 5:20 | Berlin 2025 · best of 2 | 4:53 |
| Farmers carry | 2:02 | Rome 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:54 | Berlin 2025 · best of 2 | 5:20 |
| Wall balls | 5:47 | Berlin 2025 · best of 2 | 7:03 |
| Runs (8 km) | 44:54 | Berlin 2025 · best of 2 | 41:47 |
| Roxzone | 9:18 | Rome 2026 · best of 2 | 7:23 |
How to read
Each station's best across Lyle's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Lyle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 87% of the field), weakest on Ski (faster than 6%).
See the numbers
| Part | Lyle: faster than |
|---|---|
| Ski | 6% |
| Push | 61% |
| Pull | 26% |
| BBJ | 54% |
| Row | 7% |
| Carry | 46% |
| Lunges | 87% |
| Wall balls | 58% |
| Roxzone | 13% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lyle beat on each part of the race, at this race.Best: Sandbag lunges (faster than 87%); weakest: SkiErg (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lyle's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:07 faster); weakest: Runs (8 km) (8:43 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lyle against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lyle: 44:57 running, 34:49 at the stations and 10:44 in the roxzone; the longest station was the wall balls (5:47).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Lyle | Typical Open Men |
|---|---|---|
| Run 1 | 4:32 | 3:33 |
| SkiErg | 4:55 | 4:22 |
| Run 2 | 5:34 | 4:09 |
| Sled push | 2:41 | 2:49 |
| Run 3 | 5:33 | 4:25 |
| Sled pull | 4:56 | 4:15 |
| Run 4 | 5:38 | 4:27 |
| Burpee broad jump | 5:12 | 5:19 |
| Run 5 | 5:51 | 4:36 |
| Row | 5:20 | 4:39 |
| Run 6 | 5:28 | 4:29 |
| Farmers carry | 2:04 | 2:01 |
| Run 7 | 5:20 | 4:31 |
| Sandbag lunges | 3:54 | 5:01 |
| Run 8 | 7:01 | 5:56 |
| Wall balls | 5:47 | 6:06 |
| Roxzone | 10:44 | 8:24 |
| Finish | 1:30:24 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:20 against the typical Open Men finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
