Athlete · Pro Women · 30-34 ·

CHN

Lyla Li

2 HYROX results over 2 seasons. Personal bests: Pro Women 1:32:51 (Melbourne 2025) · Open Women 1:17:01 (Melbourne 2024).

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1:32:51 Pro Women time · Melbourne 2025 also raced Open Women: each has its own best below

230th of 328 Pro Women place · Melbourne 2025 among Pro Women finishers there

1:32:51 latest race · Melbourne 2025 first Pro Women race Pro Women

Sled pull strongest segment · Melbourne 2025 faster than 61% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:32:51Melbourne 2025 · 1 race Open Women1:17:01Melbourne 2024 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 11 Dec 2025what the whole field did →	Pro Women · 30-34	1:32:51	230th of 328	40:49	42:10	9:58	splits SkiErg4:56Sled push4:55Sled pull5:40Burpee broad jump5:00Row5:18Farmers carry2:58Sandbag lunges6:42Wall balls6:41Run 15:02Run 24:34Run 34:34Run 44:49Run 54:52Run 64:54Run 75:12Run 86:56Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Women · 30-34	1:17:01	top 12% 173/1,536	37:52	32:49	6:23	splits SkiErg4:38Sled push2:12Sled pull6:22Burpee broad jump5:02Row5:13Farmers carry2:06Sandbag lunges4:06Wall balls3:10Run 14:14Run 24:25Run 34:40Run 44:48Run 54:45Run 64:48Run 74:53Run 85:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Melbourne 2025, against 328 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lylaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 20%

Sled pull faster than 61%

Burpee broad jump faster than 48%

Row faster than 25%

Farmers carry faster than 25%

Sandbag lunges faster than 17%

Wall balls faster than 31%

Roxzone faster than 30%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 1:13 slower

Sled pull 0:25 faster

Burpee broad jump 0:04 slower

Row 0:17 slower

Farmers carry 0:32 slower

Sandbag lunges 1:36 slower

Wall balls 0:48 slower

Roxzone 1:09 slower

Runs (8 km) 2:46 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lyla against the typical Pro Women finisher

Lyla1:32:51

5:024:564:344:554:345:404:495:004:525:184:542:585:126:426:566:419:58

Typical Pro Women1:24:35

2:364:504:343:424:516:054:544:565:005:014:562:264:595:065:575:538:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:36 against the typical Pro Women finisher at Melbourne 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:32:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown