Athlete · Open Women · 30-34 ·

FRA

Lydie Alfian

3 HYROX results over 2 seasons. Best Open Women time 1:45:31 at London Olympia 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:45:31 best Open Women time · London Olympia 2026 3 Open Women races

1521st of 2,085 best Open Women place · London Olympia 2026 among Open Women finishers there

1:49:01 latest race · Rome 2026 3:30 slower than the best Open Women time Open Women

Runs (8 km) strongest segment · London Olympia 2026 faster than 41% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:46:001:47:001:48:001:49:00 best 1:45:31 best 1:45:31 · London Olympia

Each dot is one Open Women race. From the first Open Women race to the best: 2:28 faster (1:47:59 to 1:45:31).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026what the whole field did →	Open Women · 30-34	1:49:01	1097th of 1,415	46:50	53:09	9:06	splits SkiErg5:42Sled push5:22Sled pull8:32Burpee broad jump8:23Row6:30Farmers carry3:09Sandbag lunges6:01Wall balls9:30Run 16:43Run 25:19Run 35:21Run 45:36Run 55:49Run 65:40Run 75:42Run 86:43Full report for this race →
London Olympia 2026 24 Mar 2026what the whole field did →	Open Women · 30-34	1:45:31	1521st of 2,085	48:31	48:20	8:45	splits SkiErg5:43Sled push3:55Sled pull7:03Burpee broad jump8:39Row5:54Farmers carry3:11Sandbag lunges5:49Wall balls8:06Run 15:18Run 25:27Run 35:51Run 45:54Run 56:12Run 66:01Run 75:49Run 88:03Full report for this race →
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Women · 30-34	1:47:59	1390th of 1,697	51:26	48:14	8:23	splits SkiErg5:29Sled push4:11Sled pull7:44Burpee broad jump7:37Row5:49Farmers carry3:04Sandbag lunges5:37Wall balls8:43Run 14:11Run 210:07Run 35:56Run 46:03Run 56:31Run 65:55Run 75:57Run 86:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

London Olympia 2026, against 2,085 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lydieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 7%

Sled pull faster than 11%

Burpee broad jump faster than 22%

Row faster than 22%

Farmers carry faster than 13%

Sandbag lunges faster than 32%

Wall balls faster than 31%

Roxzone faster than 18%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:34 slower

Sled push 1:06 slower

Sled pull 1:48 slower

Burpee broad jump 1:56 slower

Row 0:27 slower

Farmers carry 0:49 slower

Sandbag lunges 0:44 slower

Wall balls 1:13 slower

Roxzone 2:05 slower

Runs (8 km) 1:54 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lydie against the typical Open Women finisher

Lydie1:45:31

5:185:435:273:555:517:035:548:396:125:546:013:115:495:498:038:068:45

Typical Open Women1:32:37

5:265:095:172:495:305:155:316:435:425:275:322:225:315:057:456:536:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:05 against the typical Open Women finisher at London Olympia 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:45:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown