RSA Lydia Steyn
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:43:44 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Lydia Steyn, Lex Steynwhole field → | Doubles Mixed · team 45-49 | 1:43:44 | 776th of 98835th of 48 aged 45-49 | 1:01:58 | 33:11 | 8:40 | View results | See splits Hide splitsSkiErg4:25faster than 44%Sled push2:52faster than 5%Sled pull4:21faster than 35%Burpee broad jump3:38fastest 43%Row5:33faster than 10%Farmers carry1:47fastest 41%Sandbag lunges4:57faster than 28%Wall balls5:38faster than 37%Runs (8 km)1:01:58faster than 19%Roxzone8:40faster than 21%Run 15:14faster than 24%Run 27:30faster than 17%Run 37:40faster than 20%Run 47:30faster than 25%Run 57:38faster than 27%Run 67:46faster than 24%Run 77:42faster than 26%Run 811:01faster than 6%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Lex Steyn1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 988 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lydia against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:16 against the typical Doubles Mixed finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
