ZIM Lydia Ndlovu
2 HYROX races over 2 seasons. Best Open Women time: 1:52:52 at Johannesburg (I) 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lydia Ndlovu at each race, oldest on the left; lower is faster.The best was 1:52:52 at Johannesburg (I) (Mar 2025); Lydia Ndlovu was 1:04 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg (I) | Mar 2025 | Open Women | 1:52:52 |
| Johannesburg | Nov 2025 | Open Women | 1:53:56 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
247th of 550 Open Women (faster than 55%).
| Part | Time | Typical here | vs 550 Open Women here |
|---|---|---|---|
| Run 1: | 4:49 | 4:33 | faster than 38% |
| SkiErg: | 6:03 | 5:50 | faster than 34% |
| Run 2: | 6:48 | 6:40 | faster than 45% |
| Sled push: | 3:56 | 3:41 | faster than 40% |
| Run 3: | 6:47 | 7:06 | faster than 58% |
| Sled pull: | 6:50 | 7:00 | faster than 52% |
| Run 4: | 6:56 | 7:07 | faster than 54% |
| Burpee broad jump: | 8:49 | 8:50 | faster than 50% |
| Run 5: | 7:14 | 7:30 | faster than 56% |
| Row: | 5:48 | 6:02 | faster than 62% |
| Run 6: | 7:11 | 7:22 | faster than 54% |
| Farmers carry: | 2:57 | 2:30 | faster than 24% |
| Run 7: | 7:25 | 7:21 | faster than 48% |
| Sandbag lunges: | 5:51 | 5:49 | faster than 49% |
| Run 8: | 8:09 | 8:48 | faster than 61% |
| Wall balls: | 7:36 | 8:31 | faster than 61% |
| Roxzone: | 10:54 | 10:17 | faster than 42% |
| Runs (8 km) | 55:17 | 56:59 | faster than 55% |
| Stations (8) | 47:50 | ||
| Finish | 1:53:56 | 1:56:32 | 247th of 550 · faster than 55% |
210th of 382 Open Women (faster than 45%).
| Part | Time | Typical here | vs 382 Open Women here |
|---|---|---|---|
| Run 1: | 5:34 | 4:20 | faster than 12% |
| SkiErg: | 5:34 | 5:23 | faster than 35% |
| Run 2: | 6:35 | 6:33 | faster than 47% |
| Sled push: | 3:06 | 2:52 | faster than 36% |
| Run 3: | 6:32 | 6:54 | faster than 61% |
| Sled pull: | 8:48 | 6:54 | faster than 21% |
| Run 4: | 6:27 | 7:01 | faster than 64% |
| Burpee broad jump: | 8:20 | 8:02 | faster than 45% |
| Run 5: | 7:12 | 7:17 | faster than 52% |
| Row: | 7:19 | 6:03 | faster than 10% |
| Run 6: | 6:45 | 7:08 | faster than 60% |
| Farmers carry: | 2:35 | 2:18 | faster than 28% |
| Run 7: | 7:02 | 7:02 | faster than 50% |
| Sandbag lunges: | 5:39 | 5:20 | faster than 43% |
| Run 8: | 8:04 | 8:13 | faster than 52% |
| Wall balls: | 7:34 | 8:03 | faster than 54% |
| Roxzone: | 9:53 | 8:25 | faster than 27% |
| Runs (8 km) | 54:07 | 54:56 | faster than 52% |
| Stations (8) | 48:55 | ||
| Finish | 1:52:52 | 1:49:47 | 210th of 382 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Lydia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:34 | Johannesburg (I) 2025 · best of 2 | 5:16 |
| Sled push | 3:06 | Johannesburg (I) 2025 · best of 2 | 2:55 |
| Sled pull | 6:50 | Johannesburg 2025 · best of 2 | 5:47 |
| Burpee broad jump | 8:20 | Johannesburg (I) 2025 · best of 2 | 6:46 |
| Row | 5:48 | Johannesburg 2025 · best of 2 | 5:31 |
| Farmers carry | 2:35 | Johannesburg (I) 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:39 | Johannesburg (I) 2025 · best of 2 | 5:13 |
| Wall balls | 7:34 | Johannesburg (I) 2025 · best of 2 | 6:43 |
| Runs (8 km) | 54:07 | Johannesburg (I) 2025 · best of 2 | 46:44 |
| Roxzone | 9:53 | Johannesburg (I) 2025 · best of 2 | 7:57 |
How to read
Each station's best across Lydia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Johannesburg (I) 2025, against 382 Open Women
Shape of the race
This chart shows where Lydia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 55% of the field), weakest on Row (faster than 10%).
See the numbers
| Part | Lydia: faster than |
|---|---|
| Ski | 36% |
| Push | 37% |
| Pull | 21% |
| BBJ | 45% |
| Row | 10% |
| Carry | 29% |
| Lunges | 43% |
| Wall balls | 55% |
| Roxzone | 28% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lydia beat on each part of the race, at this race.Best: Wall balls (faster than 55%); weakest: Row (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lydia's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (0:49 faster); weakest: Sled pull (1:54 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lydia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lydia: 54:11 running, 48:55 at the stations and 9:53 in the roxzone; the longest station was the sled pull (8:48).Below, Typical Open Women: 54:27 running, 44:54 at the stations and 8:25 in the roxzone; the longest station was the wall balls (8:03).
See the numbers
| Part | Lydia | Typical Open Women |
|---|---|---|
| Run 1 | 5:34 | 4:20 |
| SkiErg | 5:34 | 5:23 |
| Run 2 | 6:35 | 6:33 |
| Sled push | 3:06 | 2:52 |
| Run 3 | 6:32 | 6:54 |
| Sled pull | 8:48 | 6:54 |
| Run 4 | 6:27 | 7:01 |
| Burpee broad jump | 8:20 | 8:02 |
| Run 5 | 7:12 | 7:17 |
| Row | 7:19 | 6:03 |
| Run 6 | 6:45 | 7:08 |
| Farmers carry | 2:35 | 2:18 |
| Run 7 | 7:02 | 7:02 |
| Sandbag lunges | 5:39 | 5:20 |
| Run 8 | 8:04 | 8:13 |
| Wall balls | 7:34 | 8:03 |
| Roxzone | 9:53 | 8:25 |
| Finish | 1:52:52 | 1:49:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:54 against the typical Open Women finisher at Johannesburg (I) 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:52:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
