ZIM Lydia Ndlovu
2 HYROX results over 2 seasons. Best Open Women time 1:52:52 at Johannesburg (I) 2025.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2025 29 Nov 2025what the whole field did → | Open Women · 40-44 | 1:53:56 | top 45% 247/550 | 55:17 | 47:50 | 10:54 | splitsSkiErg6:03Sled push3:56Sled pull6:50Burpee broad jump8:49Row5:48Farmers carry2:57Sandbag lunges5:51Wall balls7:36Run 14:49Run 26:48Run 36:47Run 46:56Run 57:14Run 67:11Run 77:25Run 88:09Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Open Women · 40-44 | 1:52:52 | 210th of 382 | 54:07 | 48:55 | 9:53 | splitsSkiErg5:34Sled push3:06Sled pull8:48Burpee broad jump8:20Row7:19Farmers carry2:35Sandbag lunges5:39Wall balls7:34Run 15:34Run 26:35Run 36:32Run 46:27Run 57:12Run 66:45Run 77:02Run 88:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Johannesburg (I) 2025, against 382 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lydia against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:53 against the typical Open Women finisher at Johannesburg (I) 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:52:52.
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- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
