Athlete · Open Women · 35-39 ·

GBR

Lydia Goedhuis

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:28:34 (Nice 2026) · Doubles Women 1:22:20 (Warsaw 2025).

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1:28:34 Open Women time · Nice 2026 also raced Doubles Women: each has its own best below

top 40% Open Women place · Nice 2026 520th of 1,308 Open Women finishers there

1:28:34 latest race · Nice 2026 first Open Women race Open Women

Runs (8 km) strongest segment · Nice 2026 faster than 71% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:28:34Nice 2026 · 1 race Doubles Women1:22:20Warsaw 2025 · 2 races · with Iona Harris

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:23:001:24:001:25:001:26:00 best 1:22:20

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Nice 2026 12 Feb 2026what the whole field did →	Open Women · 35-39	1:28:34	top 40% 520/1,308	41:46	39:19	7:34	splits SkiErg5:15Sled push3:08Sled pull6:05Burpee broad jump6:00Row5:28Farmers carry2:10Sandbag lunges4:58Wall balls6:15Run 15:25Run 24:58Run 34:59Run 45:11Run 55:20Run 65:08Run 75:05Run 85:44Full report for this race →
London 2025 3 May 2025team: Ellen Brookes, Lydia Goedhuiswhat the whole field did →	Doubles Women · team 30-39	1:26:25	659th of 1,118	47:10	33:42	5:40	splits SkiErg5:01Sled push1:55Sled pull4:41Burpee broad jump4:30Row5:19Farmers carry1:52Sandbag lunges4:06Wall balls6:18Run 16:21Run 25:45Run 35:43Run 45:36Run 55:33Run 65:34Run 75:23Run 87:18Full report for this race →
Warsaw 2025 12 Apr 2025team: Lydia Goedhuis, Iona Harriswhat the whole field did →	Doubles Women · team 30-39	1:22:20	top 43% 192/456	47:06	29:00	6:18	splits SkiErg4:40Sled push1:39Sled pull3:01Burpee broad jump4:31Row5:04Farmers carry1:40Sandbag lunges3:59Wall balls4:26Run 16:24Run 26:06Run 35:59Run 46:11Run 56:16Run 65:50Run 75:41Run 84:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Nice 2026, against 1,308 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lydiaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 58%

Sled push faster than 21%

Sled pull faster than 34%

Burpee broad jump faster than 62%

Row faster than 46%

Farmers carry faster than 48%

Sandbag lunges faster than 54%

Wall balls faster than 65%

Roxzone faster than 37%

Runs (8 km) faster than 71%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:27 slower

Sled pull 0:33 slower

Burpee broad jump 0:26 faster

Row 0:05 slower

Farmers carry 0:01 slower

Sandbag lunges 0:06 faster

Wall balls 0:41 faster

Roxzone 0:35 slower

Runs (8 km) 3:38 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lydia against the typical Open Women finisher

Lydia1:28:34

5:255:154:583:084:596:055:116:005:205:285:082:105:054:585:446:157:34

Typical Open Women1:31:42

5:335:195:222:415:385:325:396:265:485:235:422:095:415:045:506:566:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:35 against the typical Open Women finisher at Nice 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown