GBR Lydia Cowie
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Manchester 2025 24 Jan 2025team: Lydia Cowie, Jess Rileywhole field → | Doubles Women · team U29 | 1:27:04 | 500th of 857189th of 317 aged U29 | 49:54 | 26:49 | 10:30 | View results | See splits Hide splitsSkiErg4:28fastest 39%Sled push1:31fastest 22%Sled pull3:43fastest 43%Burpee broad jump3:25fastest 27%Row5:03fastest 50%Farmers carry1:58faster than 33%Sandbag lunges2:58fastest 20%Wall balls3:43fastest 24%Runs (8 km)49:54faster than 44%Roxzone10:30faster than 8%Run 14:02fastest 32%Run 26:27faster than 31%Run 36:36faster than 35%Run 46:18fastest 48%Run 56:40faster than 39%Run 67:01faster than 27%Run 76:12fastest 42%Run 86:39faster than 37%Full report for this race → |
| Manchester 2024 9 Nov 2024team: Jack Cowie, Lydia Cowiewhole field → | Doubles Mixed · team U29 | 1:17:01 | 199th of 41067th of 137 aged U29 | 42:49 | 27:31 | 6:44 | View results | See splits Hide splitsSkiErg4:00fastest 35%Sled push1:51faster than 38%Sled pull3:30faster than 47%Burpee broad jump3:22faster than 42%Row5:11faster than 7%Farmers carry1:39fastest 49%Sandbag lunges3:15fastest 25%Wall balls4:43faster than 29%Runs (8 km)42:49fastest 40%Roxzone6:44faster than 21%Run 13:42fastest 36%Run 25:01fastest 32%Run 35:35fastest 46%Run 45:40fastest 50%Run 55:46fastest 48%Run 65:29fastest 39%Run 75:36fastest 41%Run 86:03faster than 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Jack Cowie1 race
- Jess Riley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2025, against 857 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lydia against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:22 against the typical Doubles Women finisher at Manchester 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
