KOR Lydia Cho
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Seoul 2025 8 Nov 2025team: Lydia Cho, Seorin Junwhole field → | Doubles Women · team 30-34 | 1:29:09 | 302nd of 458129th of 173 aged 30-34 | 51:27 | 29:34 | 8:14 | View results | See splits Hide splitsSkiErg4:42fastest 50%Sled push1:37fastest 44%Sled pull4:45faster than 29%Burpee broad jump3:30fastest 49%Row4:56fastest 37%Farmers carry1:36fastest 11%Sandbag lunges4:17faster than 18%Wall balls4:11faster than 40%Runs (8 km)51:27faster than 33%Roxzone8:14faster than 26%Run 14:27faster than 47%Run 25:34fastest 31%Run 36:16faster than 41%Run 45:51fastest 35%Run 56:11fastest 46%Run 69:23faster than 1%Run 76:38faster than 37%Run 87:11faster than 38%Full report for this race → |
| Incheon 2025 17 May 2025team: Lydia Cho, Lee Hojunwhole field → | Doubles Mixed · team 30-39 | 1:45:12 | 201st of 219117th of 127 aged 30-39 | 1:08:05 | 30:01 | 7:10 | View results | See splits Hide splitsSkiErg4:24faster than 41%Sled push2:03fastest 8%Sled pull4:19fastest 34%Burpee broad jump3:37faster than 15%Row4:55faster than 31%Farmers carry1:51fastest 48%Sandbag lunges3:48faster than 31%Wall balls5:04faster than 14%Runs (8 km)1:08:05faster than 4%Roxzone7:10faster than 40%Run 17:42faster than 2%Run 27:53faster than 7%Run 37:56faster than 7%Run 48:28faster than 4%Run 58:46faster than 6%Run 68:49faster than 5%Run 78:55faster than 3%Run 89:39faster than 6%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Lee Hojun1 race
- Seorin Jun1 race
From the team results above. A name opens the search: a partner can have more than one page.
Seoul 2025, against 458 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lydia against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:15 against the typical Doubles Women finisher at Seoul 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
