NED Lyan Sonsma
2 HYROX races over 1 season, all in a team with 1 partner.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2025 9 May 2025team: Lyan Sonsma, Nicole Duarte Pais - Kuperuswhole field → | Pro Doubles Women · team 30-39 | 1:26:34 | 53rd of 6924th of 26 aged 30-39 | 48:06 | 30:14 | 8:17 | View results | See splits Hide splitsSkiErg4:23faster than 50%Sled push2:01fastest 31%Sled pull4:44faster than 41%Burpee broad jump3:37fastest 43%Row4:57faster than 44%Farmers carry2:05faster than 30%Sandbag lunges4:35faster than 14%Wall balls3:52fastest 36%Runs (8 km)48:06faster than 14%Roxzone8:17faster than 39%Run 15:34faster than 8%Run 25:46faster than 10%Run 36:00faster than 14%Run 46:04faster than 13%Run 56:09faster than 14%Run 65:47faster than 22%Run 76:10faster than 17%Run 86:41faster than 18%Full report for this race → |
| Mechelen 2025 5 Apr 2025team: Lyan Sonsma, Nicole Duarte Pais - Kuperuswhole field → | Doubles Women · team 30-39 | 1:26:57 | 341st of 712150th of 286 aged 30-39 | 48:24 | 27:54 | 10:39† | View results | See splits Hide splitsSkiErg4:27fastest 17%Sled push1:44faster than 19%Sled pull4:03fastest 32%Burpee broad jump3:31fastest 18%Row4:50fastest 22%Farmers carry1:57faster than 40%Sandbag lunges3:42fastest 49%Wall balls3:40fastest 20%Runs (8 km)48:24faster than 39%Roxzone10:39Run 17:32fastest 42%Run 24:59fastest 37%Run 35:47faster than 32%Run 46:27faster than 15%Run 55:52faster than 36%Run 65:54faster than 32%Run 75:40faster than 44%Run 86:13faster than 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Nicole Duarte Pais - Kuperus2 races
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 69 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lyan against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:36 against the typical Pro Doubles Women finisher at Heerenveen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
