Athlete · Open Men · 40-44 ·

AUS

Lyall Mee

2 HYROX results over 2 seasons. Best Open Men time 1:20:29 at Melbourne 2024.

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1:20:29 best Open Men time · Melbourne 2024 2 Open Men races

top 33% best Open Men place · Melbourne 2024 872nd of 2,673 Open Men finishers there

1:22:36 latest race · Melbourne 2025 2:07 slower than the best Open Men time Open Men

Sled pull strongest segment · Melbourne 2024 faster than 82% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:21:001:22:001:23:00 best 1:20:29

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 11 Dec 2025what the whole field did →	Open Men · 40-44	1:22:36	top 46% 1293/2,868	36:38	36:54	9:08	splits SkiErg4:10Sled push2:54Sled pull4:09Burpee broad jump5:50Row4:32Farmers carry2:08Sandbag lunges4:53Wall balls8:18Run 12:32Run 24:15Run 34:54Run 44:32Run 54:59Run 64:44Run 74:41Run 86:03Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 40-44	1:20:29	top 33% 872/2,673	37:37	34:00	8:56	splits SkiErg4:20Sled push2:08Sled pull3:56Burpee broad jump5:50Row4:55Farmers carry2:10Sandbag lunges5:07Wall balls5:34Run 12:33Run 24:27Run 35:08Run 44:48Run 55:02Run 64:55Run 74:59Run 85:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Melbourne 2024, against 2,673 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lyalledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 62%

Sled pull faster than 82%

Burpee broad jump faster than 41%

Row faster than 41%

Farmers carry faster than 47%

Sandbag lunges faster than 59%

Wall balls faster than 65%

Roxzone faster than 38%

Runs (8 km) faster than 77%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:08 faster

Sled pull 0:52 faster

Burpee broad jump 0:20 slower

Row 0:06 slower

Farmers carry 0:02 slower

Sandbag lunges 0:17 faster

Wall balls 0:35 faster

Roxzone 0:41 slower

Runs (8 km) 4:07 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lyall against the typical Open Men finisher

Lyall1:20:29

2:334:204:272:085:083:564:485:505:024:554:552:104:595:075:495:348:56

Typical Open Men1:24:50

3:274:214:512:165:104:485:165:305:274:495:222:085:215:246:166:098:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:41 against the typical Open Men finisher at Melbourne 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:20:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown