RSA Lwanda Mtyobo
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 2:02:12 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Sinomtha Mboya-Zweni, Lwanda Mtyobowhat the whole field did → | Doubles Mixed · team 35-39 | 2:02:12 | 927th of 988169th of 180 aged 35-39 | 1:14:14 | 38:37 | 9:25 | View results | See splits Hide splitsSkiErg4:53faster than 9%Sled push2:06faster than 37%Sled pull5:16faster than 12%Burpee broad jump6:15faster than 5%Row5:29faster than 14%Farmers carry1:55faster than 42%Sandbag lunges6:33faster than 7%Wall balls6:10faster than 27%Runs (8 km)1:14:14faster than 5%Roxzone9:25faster than 15%Run 17:59faster than 1%Run 28:15faster than 10%Run 38:41faster than 11%Run 49:16faster than 7%Run 510:02faster than 6%Run 69:40faster than 7%Run 710:04faster than 5%Run 810:21faster than 8%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Sinomtha Mboya-Zweni1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town 2026, against 988 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lwanda against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:01 against the typical Doubles Mixed finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:02:12.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
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