Athlete · Relay Mixed · team U40 ·

RSA

Luyanda Mtima

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:30:39 at Cape Town 2026.

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Relay Mixed time1:30:39Cape Town 2026

Relay Mixed place35thof 68 · Cape Town 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 70% of Relay Mixed at Cape Town 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 15 Aug 2026team: Luyanda Mtima, Onodwa Maddie Madolo, Noorine Sadek, Morgan Wyngaardtwhat the whole field did →	Relay Mixed · team U40	1:30:39	35th of 6829th of 56 aged U40	43:46	39:13	7:46	View results	See splits Hide splits SkiErg4:59fastest 43%Sled push3:09faster than 29%Sled pull5:08fastest 50%Burpee broad jump7:16faster than 26%Row4:48fastest 31%Farmers carry2:14fastest 47%Sandbag lunges4:41fastest 34%Wall balls6:58faster than 44%Runs (8 km)43:46fastest 43%Roxzone7:46faster than 17%Run 13:02fastest 16%Run 25:16fastest 42%Run 35:57faster than 47%Run 45:42faster than 44%Run 55:40fastest 42%Run 65:43fastest 37%Run 76:12faster than 34%Run 86:18faster than 45%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Relay Mixed race

Cape Town 2026, against 68 Relay Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Luyandaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 58%

Sled push faster than 29%

Sled pull faster than 51%

Burpee broad jump faster than 26%

Row faster than 70%

Farmers carry faster than 54%

Sandbag lunges faster than 67%

Wall balls faster than 45%

Roxzone faster than 17%

Runs (8 km) faster than 58%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:40 slower

Sled pull 0:01 faster

Burpee broad jump 1:26 slower

Row 0:24 faster

Farmers carry 0:03 faster

Sandbag lunges 1:03 faster

Wall balls 0:33 slower

Roxzone 1:51 slower

Runs (8 km) 1:54 faster

Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Luyanda against the typical Relay Mixed finisher

Luyanda1:30:39

3:024:595:163:095:575:085:427:165:404:485:432:146:124:416:186:587:46

Typical Relay Mixed1:29:05

4:035:105:342:295:525:095:355:505:525:126:032:175:495:446:066:255:55

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:51 against the typical Relay Mixed finisher at Cape Town 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown