Athlete · Open Women · 30-34 ·

USA

Luvonna Hawkins

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:03:04 (Washington DC Sept 2026) · Doubles Women 2:07:10 (Washington DC Mar 2026).

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2:03:04 best Open Women time · Washington DC Sept 2026 also raced Doubles Women: each has its own best below

2164th of 2,675 best Open Women place · Washington DC Sept 2026 among Open Women finishers there

2:03:04 latest race · Washington DC Sept 2026 best Open Women time so far Open Women

Farmers carry strongest segment · Washington DC Sept 2026 faster than 48% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:03:04Washington DC Sept 2026 · 2 races Doubles Women2:07:10Washington DC Mar 2026 · 1 race · with Elizabeth Vu

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:04:002:08:002:12:002:16:00 best 2:03:04

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC Sept 2026 3 Sept 2026what the whole field did →	Open Women · 30-34	2:03:04	2164th of 2,675	55:44	54:55	12:30	splits SkiErg6:00Sled push4:13Sled pull7:37Burpee broad jump8:36Row7:22Farmers carry2:16Sandbag lunges8:19Wall balls10:32Run 15:38Run 27:02Run 37:25Run 47:00Run 57:18Run 67:22Run 77:13Run 86:50Full report for this race →
Washington DC Mar 2026 7 Mar 2026team: LuVonna Hawkins, Elizabeth Vuwhat the whole field did →	Doubles Women · team 30-34	2:07:10	695th of 721	1:15:11	38:15	13:48	splits SkiErg5:39Sled push2:03Sled pull6:47Burpee broad jump5:25Row5:43Farmers carry2:03Sandbag lunges4:42Wall balls5:53Run 111:04Run 28:41Run 38:56Run 49:07Run 510:44Run 69:43Run 78:42Run 88:17Full report for this race →
Washington DC Mar 2026 7 Mar 2026what the whole field did →	Open Women · 30-34	2:16:03	982nd of 1,044	1:03:51	1:00:43	11:35	splits SkiErg6:05Sled push3:26Sled pull10:26Burpee broad jump9:50Row7:34Farmers carry3:06Sandbag lunges9:49Wall balls10:27Run 18:17Run 26:48Run 37:42Run 47:59Run 58:38Run 68:04Run 78:42Run 87:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Washington DC Sept 2026, against 2,675 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Luvonnaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 8%

Sled pull faster than 17%

Burpee broad jump faster than 31%

Row faster than 3%

Farmers carry faster than 48%

Sandbag lunges faster than 14%

Wall balls faster than 18%

Roxzone faster than 14%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:30 slower

Sled push 1:17 slower

Sled pull 1:41 slower

Burpee broad jump 1:24 slower

Row 1:39 slower

Farmers carry 0:02 slower

Sandbag lunges 2:31 slower

Wall balls 3:10 slower

Roxzone 3:21 slower

Runs (8 km) 6:55 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Luvonna against the typical Open Women finisher

Luvonna2:03:04

5:386:007:024:137:257:377:008:367:187:227:222:167:138:196:5010:3212:30

Typical Open Women1:40:22

4:495:305:592:566:205:566:207:126:245:436:212:146:175:486:027:229:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:21 against the typical Open Women finisher at Washington DC Sept 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:03:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown