NED Luuk van der Ven
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:18:43 (Heerenveen 2025) · Doubles Mixed 1:08:59 (Maastricht 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Elaine van der Ven, Luuk van der Venwhat the whole field did → | Doubles Mixed · team 25-29 | 1:13:39 | top 27% 348/1,297 | 38:54 | 25:38 | 9:11 | splitsSkiErg4:02Sled push1:49Sled pull3:31Burpee broad jump3:14Row4:40Farmers carry1:51Sandbag lunges2:00Wall balls4:31Run 14:17Run 24:28Run 34:45Run 44:51Run 55:01Run 64:58Run 75:06Run 85:31Full report for this race → |
| Heerenveen 2025 10 May 2025what the whole field did → | Open Men · 30-34 | 1:18:43 | top 30% 448/1,541 | 36:16 | 36:01 | 6:29 | splitsSkiErg4:17Sled push2:23Sled pull5:25Burpee broad jump4:43Row4:39Farmers carry2:17Sandbag lunges5:05Wall balls7:12Run 14:14Run 24:11Run 34:30Run 44:34Run 54:39Run 64:33Run 74:37Run 85:02Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Elaine Van Der Ven, Luuk Van Der Venwhat the whole field did → | Doubles Mixed · team U29 | 1:08:59 | top 16% 103/681 | 33:56* | 24:58* | 4:43 | splitsSkiErg4:10Sled push1:41Sled pull3:02Burpee broad jump2:23Row4:36Farmers carry1:33Sandbag lunges3:05Wall balls4:28Run 16:35Run 24:21Run 34:34Run 44:40Run 5—Run 64:39Run 74:33Run 84:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Heerenveen 2025, against 1,541 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luuk against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:47 against the typical Open Men finisher at Heerenveen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
