NED Luuk van Dam
3 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2025 9 May 2025team: Femke Verdeuzeldonk, Luuk Van Damwhole field → | Doubles Mixed · team U29 | 1:27:21 | 526th of 744228th of 310 aged U29 | 47:46 | 30:08 | 9:31 | View results | See splits Hide splitsSkiErg4:28faster than 18%Sled push2:05faster than 32%Sled pull4:50faster than 13%Burpee broad jump3:20fastest 36%Row5:06faster than 22%Farmers carry1:54faster than 37%Sandbag lunges4:11faster than 35%Wall balls4:14faster than 46%Runs (8 km)47:46faster than 29%Roxzone9:31faster than 27%Run 14:57fastest 41%Run 25:46faster than 23%Run 36:01faster than 24%Run 46:14faster than 20%Run 56:19faster than 24%Run 66:01faster than 29%Run 75:57faster than 35%Run 86:35faster than 31%Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Megan De Villiers, Luuk Van Damwhole field → | Doubles Mixed · team U29 | 1:26:01 | 766th of 1,284318th of 529 aged U29 | 50:09 | 27:19 | 8:37 | View results | See splits Hide splitsSkiErg4:21faster than 30%Sled push1:47fastest 25%Sled pull3:58faster than 44%Burpee broad jump3:35fastest 41%Row4:53faster than 29%Farmers carry1:27fastest 8%Sandbag lunges3:24fastest 26%Wall balls3:54fastest 40%Runs (8 km)50:09faster than 36%Roxzone8:37faster than 17%Run 16:11faster than 38%Run 25:58faster than 32%Run 36:32faster than 21%Run 46:27faster than 25%Run 56:24faster than 36%Run 65:59faster than 47%Run 76:21faster than 31%Run 86:19fastest 49%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Luuk Van Dam, Jan Stoopwhole field → | Doubles Men · team U29 | 1:27:45 | 994th of 1,180328th of 383 aged U29 | 55:02 | 24:18 | 8:30 | View results | See splits Hide splitsSkiErg4:05faster than 28%Sled push1:17fastest 12%Sled pull2:48faster than 44%Burpee broad jump3:20faster than 42%Row4:33faster than 36%Farmers carry1:51faster than 12%Sandbag lunges3:00fastest 28%Wall balls3:24fastest 4%Runs (8 km)55:02faster than 11%Roxzone8:30faster than 6%Run 15:20faster than 11%Run 25:35faster than 42%Run 36:00faster than 35%Run 47:25faster than 9%Run 58:45faster than 4%Run 67:27faster than 9%Run 77:23faster than 10%Run 87:10faster than 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Luuk has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Rotterdam 2025 · best of 2 | 4:20 |
| Sled push | 1:47 | Rotterdam 2025 · best of 2 | 2:11 |
| Sled pull | 3:58 | Rotterdam 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:20 | Heerenveen 2025 · best of 2 | 3:35 |
| Row | 4:53 | Rotterdam 2025 · best of 2 | 4:47 |
| Farmers carry | 1:27 | Rotterdam 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:24 | Rotterdam 2025 · best of 2 | 4:03 |
| Wall balls | 3:54 | Rotterdam 2025 · best of 2 | 4:34 |
| Runs (8 km) | 47:46 | Heerenveen 2025 · best of 2 | 45:36 |
| Roxzone | 8:37 | Rotterdam 2025 · best of 2 | 7:11 |
How to read
Each station's best across Luuk's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Femke Verdeuzeldonk1 race
- Jan Stoop1 race
- Megan De Villiers1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 1,284 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luuk against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:59 against the typical Doubles Mixed finisher at Rotterdam 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
