Athlete · Open Men · 35-39 ·

NED

Luuk Janssen

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:37:39 (Rotterdam 2026) · Doubles Mixed 1:22:49 (Heerenveen 2025).

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1:37:39 best Open Men time · Rotterdam 2026 also raced Doubles Mixed: each has its own best below

2053rd of 2,721 best Open Men place · Rotterdam 2026 among Open Men finishers there

1:37:39 latest race · Rotterdam 2026 best Open Men time so far Open Men

Sled push strongest segment · Rotterdam 2026 faster than 79% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:37:39Rotterdam 2026 · 2 races Doubles Mixed1:22:49Heerenveen 2025 · 1 race · with Ellen Janssen - Van Genugten

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:39:001:40:001:41:00 best 1:37:39

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 18 Apr 2026what the whole field did →	Open Men · 35-39	1:37:39	2053rd of 2,721	42:24	47:48	7:32	splits SkiErg4:50Sled push2:21Sled pull8:14Burpee broad jump8:39Row5:01Farmers carry2:27Sandbag lunges7:38Wall balls8:38Run 15:26Run 24:54Run 35:12Run 45:31Run 55:16Run 65:02Run 74:56Run 86:10Full report for this race →
Utrecht 2025 29 Nov 2025what the whole field did →	Open Men · 35-39	1:41:27	1479th of 1,912	44:42	49:30	7:20	splits SkiErg4:45Sled push3:05Sled pull9:46Burpee broad jump8:30Row4:59Farmers carry2:51Sandbag lunges7:22Wall balls8:12Run 15:07Run 25:23Run 35:33Run 45:39Run 56:13Run 65:56Run 75:37Run 85:18Full report for this race →
Heerenveen 2025 10 May 2025team: Luuk Janssen, Ellen Janssen - Van Genugtenwhat the whole field did →	Doubles Mixed · team 30-39	1:22:49	416th of 744	43:03	30:53	8:56	splits SkiErg4:13Sled push1:41Sled pull5:11Burpee broad jump4:20Row5:00Farmers carry2:03Sandbag lunges4:04Wall balls4:21Run 15:05Run 25:05Run 35:12Run 45:30Run 55:28Run 65:26Run 75:31Run 85:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2026, against 2,721 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Luukedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 79%

Sled pull faster than 1%

Burpee broad jump faster than 9%

Row faster than 34%

Farmers carry faster than 31%

Sandbag lunges faster than 10%

Wall balls faster than 30%

Roxzone faster than 36%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:23 faster

Sled pull 3:43 slower

Burpee broad jump 2:56 slower

Row 0:10 slower

Farmers carry 0:16 slower

Sandbag lunges 2:26 slower

Wall balls 1:23 slower

Roxzone 0:37 slower

Runs (8 km) 0:51 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Luuk against the typical Open Men finisher

Luuk1:37:39

5:264:504:542:215:128:145:318:395:165:015:022:274:567:386:108:387:32

Typical Open Men1:25:21

4:544:454:432:445:024:315:065:435:114:515:072:115:085:126:037:156:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 3:43 against the typical Open Men finisher at Rotterdam 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:37:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown