NED Luuk Janssen
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Luuk Janssen at each race, oldest on the left; lower is faster.The best was 1:37:39 at Rotterdam (Apr 2026); Luuk Janssen was 3:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Open Men | 1:41:27 |
| Rotterdam | Apr 2026 | Open Men | 1:37:39 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
2,054th of 2,721 Open Men (faster than 24%). Against the 82 who finished around 1:37:22: most time gained on the eight runs (3:14), most lost on sled pull (3:08). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 5:26 | 4:54 | faster than 24% |
| SkiErg: | 4:50 | 4:45 | faster than 40% |
| Run 2: | 4:54 | 4:43 | faster than 41% |
| Sled push: | 2:21 | 2:44 | faster than 79% |
| Run 3: | 5:12 | 5:02 | faster than 42% |
| Sled pull: | 8:14 | 4:31 | faster than 1% |
| Run 4: | 5:31 | 5:06 | faster than 31% |
| Burpee broad jump: | 8:39 | 5:43 | faster than 8% |
| Run 5: | 5:16 | 5:11 | faster than 45% |
| Row: | 5:01 | 4:51 | faster than 33% |
| Run 6: | 5:02 | 5:07 | faster than 54% |
| Farmers carry: | 2:27 | 2:11 | faster than 31% |
| Run 7: | 4:56 | 5:08 | faster than 60% |
| Sandbag lunges: | 7:38 | 5:12 | faster than 9% |
| Run 8: | 6:10 | 6:03 | faster than 45% |
| Wall balls: | 8:38 | 7:15 | faster than 30% |
| Roxzone: | 7:32 | 6:55 | faster than 36% |
| Runs (8 km) | 42:24 | 41:33 | faster than 45% |
| Stations (8) | 47:48 | ||
| Finish | 1:37:39 | 1:26:30 | 2054th of 2,721 · faster than 24% |
1,479th of 1,912 Open Men (faster than 22%). Against the 58 who finished around 1:39:36: most time gained on the eight runs (3:51), most lost on sled pull (4:25). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 4:48 | faster than 33% |
| SkiErg: | 4:45 | 4:30 | faster than 20% |
| Run 2: | 5:23 | 5:13 | faster than 42% |
| Sled push: | 3:05 | 3:38 | faster than 80% |
| Run 3: | 5:33 | 5:40 | faster than 56% |
| Sled pull: | 9:46 | 5:04 | faster than 0% |
| Run 4: | 5:39 | 5:40 | faster than 50% |
| Burpee broad jump: | 8:30 | 5:43 | faster than 8% |
| Run 5: | 6:13 | 5:50 | faster than 35% |
| Row: | 4:59 | 4:48 | faster than 33% |
| Run 6: | 5:56 | 5:41 | faster than 39% |
| Farmers carry: | 2:51 | 2:13 | faster than 17% |
| Run 7: | 5:37 | 5:39 | faster than 51% |
| Sandbag lunges: | 7:22 | 5:10 | faster than 11% |
| Run 8: | 5:18 | 4:54 | faster than 40% |
| Wall balls: | 8:12 | 7:20 | faster than 34% |
| Roxzone: | 7:20 | 5:40 | faster than 21% |
| Runs (8 km) | 44:42 | 43:51 | faster than 44% |
| Stations (8) | 49:30 | ||
| Finish | 1:41:27 | 1:28:30 | 1479th of 1,912 · faster than 22% |
417th of 744 Doubles Mixed (faster than 44%).
| Part | Time | Typical here | vs 744 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:05 | 5:08 | faster than 52% |
| SkiErg: | 4:13 | 4:12 | faster than 48% |
| Run 2: | 5:05 | 5:15 | faster than 58% |
| Sled push: | 1:41 | 1:56 | faster than 85% |
| Run 3: | 5:12 | 5:31 | faster than 66% |
| Sled pull: | 5:11 | 3:50 | faster than 8% |
| Run 4: | 5:30 | 5:35 | faster than 54% |
| Burpee broad jump: | 4:20 | 3:36 | faster than 23% |
| Run 5: | 5:28 | 5:44 | faster than 63% |
| Row: | 5:00 | 4:47 | faster than 30% |
| Run 6: | 5:26 | 5:36 | faster than 60% |
| Farmers carry: | 2:03 | 1:48 | faster than 21% |
| Run 7: | 5:31 | 5:41 | faster than 58% |
| Sandbag lunges: | 4:04 | 3:53 | faster than 40% |
| Run 8: | 5:51 | 6:04 | faster than 59% |
| Wall balls: | 4:21 | 4:10 | faster than 38% |
| Roxzone: | 8:56 | 8:23 | faster than 37% |
| Runs (8 km) | 43:03 | 44:31 | faster than 61% |
| Stations (8) | 30:53 | ||
| Finish | 1:22:49 | 1:21:27 | 417th of 744 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Luuk has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Utrecht 2025 · best of 2 | 4:34 |
| Sled push | 2:21 | Rotterdam 2026 · best of 2 | 3:04 |
| Sled pull | 8:14 | Rotterdam 2026 · best of 2 | 4:57 |
| Burpee broad jump | 8:30 | Utrecht 2025 · best of 2 | 5:38 |
| Row | 4:59 | Utrecht 2025 · best of 2 | 4:53 |
| Farmers carry | 2:27 | Rotterdam 2026 · best of 2 | 2:11 |
| Sandbag lunges | 7:22 | Utrecht 2025 · best of 2 | 5:20 |
| Wall balls | 8:12 | Utrecht 2025 · best of 2 | 7:03 |
| Runs (8 km) | 42:24 | Rotterdam 2026 · best of 2 | 41:47 |
| Roxzone | 7:20 | Utrecht 2025 · best of 2 | 7:23 |
How to read
Each station's best across Luuk's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Luuk sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 79% of the field), weakest on Pull (faster than 1%).
See the numbers
| Part | Luuk: faster than |
|---|---|
| Ski | 40% |
| Push | 79% |
| Pull | 1% |
| BBJ | 9% |
| Row | 34% |
| Carry | 31% |
| Lunges | 10% |
| Wall balls | 30% |
| Roxzone | 36% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luuk beat on each part of the race, at this race.Best: Sled push (faster than 79%); weakest: Sled pull (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luuk's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:23 faster); weakest: Sled pull (3:43 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luuk against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luuk: 42:27 running, 47:47 at the stations and 7:32 in the roxzone; the longest station was the burpee broad jumps (8:39) and the shortest the sled push (2:21).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Luuk | Typical Open Men |
|---|---|---|
| Run 1 | 5:26 | 4:54 |
| SkiErg | 4:50 | 4:45 |
| Run 2 | 4:54 | 4:43 |
| Sled push | 2:21 | 2:44 |
| Run 3 | 5:12 | 5:02 |
| Sled pull | 8:14 | 4:31 |
| Run 4 | 5:31 | 5:06 |
| Burpee broad jump | 8:39 | 5:43 |
| Run 5 | 5:16 | 5:11 |
| Row | 5:01 | 4:51 |
| Run 6 | 5:02 | 5:07 |
| Farmers carry | 2:27 | 2:11 |
| Run 7 | 4:56 | 5:08 |
| Sandbag lunges | 7:38 | 5:12 |
| Run 8 | 6:10 | 6:03 |
| Wall balls | 8:38 | 7:15 |
| Roxzone | 7:32 | 6:55 |
| Finish | 1:37:39 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 3:43 against the typical Open Men finisher at Rotterdam 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:37:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
