NED Luuk Dols
4 HYROX races over 3 seasons, all in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sep 2026team: Jaap Bijsterbosch, Luuk Dolswhole field → | Doubles Men · team 45-49 | 1:19:15 | 998th of 1,51235th of 72 aged 45-49 | 44:03 | 27:26 | 7:50 | View results | See splits Hide splitsSkiErg4:01faster than 46%Sled push1:38fastest 29%Sled pull3:29faster than 31%Burpee broad jump3:25faster than 45%Row4:46faster than 26%Farmers carry1:37fastest 40%Sandbag lunges3:57faster than 33%Wall balls4:33faster than 36%Runs (8 km)44:03faster than 32%Roxzone7:50faster than 30%Run 13:52faster than 47%Run 25:08faster than 41%Run 35:45faster than 28%Run 45:56faster than 23%Run 55:40faster than 36%Run 65:41faster than 34%Run 75:54faster than 25%Run 86:12faster than 29%Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Luuk Dols, Bente Dolswhole field → | Doubles Mixed · team 40-44 | 1:34:00 | 847th of 1,08393rd of 123 aged 40-44 | 50:25 | 37:49 | 5:51 | View results | See splits Hide splitsSkiErg4:22faster than 35%Sled push3:18faster than 10%Sled pull4:31faster than 21%Burpee broad jump5:58faster than 4%Row5:32faster than 2%Farmers carry2:11faster than 22%Sandbag lunges5:35faster than 7%Wall balls6:22faster than 12%Runs (8 km)50:25faster than 39%Roxzone5:51faster than 42%Run 15:20fastest 41%Run 25:35fastest 35%Run 36:25faster than 42%Run 46:23faster than 44%Run 56:48faster than 35%Run 66:40faster than 36%Run 77:30faster than 16%Run 85:47faster than 36%Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Luuk Dols, Nian Van Der Beekwhole field → | Doubles Mixed · team 30-39 | 1:20:25 | 391st of 681184th of 305 aged 30-39 | 39:44* | 29:02* | 5:32 | View results | See splits Hide splitsSkiErg4:10fastest 45%Sled push2:06faster than 25%Sled pull3:56faster than 32%Burpee broad jump3:52faster than 32%Row4:38fastest 49%Farmers carry1:44faster than 48%Sandbag lunges4:45faster than 13%Wall balls3:51fastest 40%Runs (8 km)39:44faster than 40%Roxzone5:32fastest 31%Run 16:54fastest 38%Run 24:52fastest 42%Run 35:28faster than 35%Run 45:40faster than 30%Run 5—Run 65:39faster than 33%Run 75:22faster than 49%Run 85:50faster than 28%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: René Jongen, Luuk Dolswhole field → | Doubles Men · team 50-59 | 1:28:53 | 1014th of 1,18031st of 39 aged 50-59 | 50:25 | 30:41 | 7:53 | View results | See splits Hide splitsSkiErg4:10faster than 19%Sled push2:01faster than 5%Sled pull4:08faster than 2%Burpee broad jump4:00faster than 16%Row5:04faster than 5%Farmers carry2:03faster than 3%Sandbag lunges4:57faster than 3%Wall balls4:18faster than 23%Runs (8 km)50:25faster than 24%Roxzone7:53faster than 10%Run 13:49fastest 42%Run 28:29faster than 4%Run 36:03faster than 33%Run 46:29faster than 22%Run 56:20faster than 33%Run 66:07faster than 38%Run 76:15faster than 32%Run 86:56faster than 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Luuk has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Maastricht 2026 · best of 2 | 4:04 |
| Sled push | 1:38 | Maastricht 2026 · best of 2 | 1:50 |
| Sled pull | 3:29 | Maastricht 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:25 | Maastricht 2026 · best of 2 | 3:13 |
| Row | 4:46 | Maastricht 2026 · best of 2 | 4:32 |
| Farmers carry | 1:37 | Maastricht 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:57 | Maastricht 2026 · best of 2 | 3:35 |
| Wall balls | 4:18 | Amsterdam 2024 · best of 2 | 4:23 |
| Runs (8 km) | 44:03 | Maastricht 2026 · best of 2 | 42:19 |
| Roxzone | 7:50 | Maastricht 2026 · best of 2 | 6:48 |
How to read
Each station's best across Luuk's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Bente Dols1 race
- Jaap Bijsterbosch1 race
- Nian Van Der Beek1 race
- René Jongen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 1,512 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luuk against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:51 against the typical Doubles Men finisher at Maastricht 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
