NED Luuk Berkhoff
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Luuk Berkhoff at each race, oldest on the left; lower is faster.The best was 1:11:16 at Rotterdam (Feb 2025); Luuk Berkhoff was 2:11 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Men | 1:11:16 |
| Utrecht | Nov 2025 | Open Men | 1:13:27 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
244th of 385 Pro Doubles Men (faster than 36%).
| Part | Time | Typical here | vs 385 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:14 | 4:26 | faster than 14% |
| SkiErg: | 4:11 | 4:01 | faster than 27% |
| Run 2: | 4:41 | 4:10 | faster than 22% |
| Sled push: | 2:00 | 2:01 | faster than 53% |
| Run 3: | 4:52 | 4:27 | faster than 27% |
| Sled pull: | 3:06 | 3:35 | faster than 84% |
| Run 4: | 4:53 | 4:30 | faster than 30% |
| Burpee broad jump: | 2:33 | 2:47 | faster than 65% |
| Run 5: | 5:05 | 4:35 | faster than 25% |
| Row: | 4:21 | 4:14 | faster than 33% |
| Run 6: | 5:01 | 4:30 | faster than 25% |
| Farmers carry: | 1:22 | 1:38 | faster than 95% |
| Run 7: | 4:55 | 4:36 | faster than 33% |
| Sandbag lunges: | 3:27 | 3:35 | faster than 60% |
| Run 8: | 5:34 | 5:08 | faster than 31% |
| Wall balls: | 4:03 | 4:13 | faster than 63% |
| Roxzone: | 5:47 | 5:08 | faster than 27% |
| Runs (8 km) | 40:11 | 36:37 | faster than 27% |
| Stations (8) | 25:03 | ||
| Finish | 1:10:58 | 1:07:43 | 244th of 385 · faster than 36% |
204th of 1,912 Open Men (faster than 89%). Against the 59 who finished around 1:13:09: most time gained on the eight runs (0:36), most lost on wall balls (1:54). Runs 5 to 8 took 0:04 less than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:48 | faster than 88% |
| SkiErg: | 4:02 | 4:30 | faster than 97% |
| Run 2: | 4:29 | 5:13 | faster than 86% |
| Sled push: | 3:09 | 3:38 | faster than 77% |
| Run 3: | 4:49 | 5:40 | faster than 85% |
| Sled pull: | 4:17 | 5:04 | faster than 80% |
| Run 4: | 4:42 | 5:40 | faster than 89% |
| Burpee broad jump: | 4:22 | 5:43 | faster than 84% |
| Run 5: | 4:55 | 5:50 | faster than 86% |
| Row: | 4:17 | 4:48 | faster than 97% |
| Run 6: | 4:47 | 5:41 | faster than 87% |
| Farmers carry: | 1:52 | 2:13 | faster than 82% |
| Run 7: | 4:41 | 5:39 | faster than 90% |
| Sandbag lunges: | 3:53 | 5:10 | faster than 89% |
| Run 8: | 3:35 | 4:54 | faster than 94% |
| Wall balls: | 7:15 | 7:20 | faster than 51% |
| Roxzone: | 4:30 | 5:40 | faster than 82% |
| Runs (8 km) | 35:56 | 43:51 | faster than 90% |
| Stations (8) | 33:07 | ||
| Finish | 1:13:27 | 1:28:30 | 204th of 1,912 · faster than 89% |
201st of 2,469 Open Men (faster than 91%). Against the 74 who finished around 1:12:19: most time gained on burpee broad jump (0:22), most lost on the roxzone (0:47). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 5:09 | faster than 87% |
| SkiErg: | 3:59 | 4:25 | faster than 96% |
| Run 2: | 4:21 | 4:54 | faster than 80% |
| Sled push: | 2:17 | 2:48 | faster than 87% |
| Run 3: | 4:36 | 5:15 | faster than 83% |
| Sled pull: | 4:07 | 5:06 | faster than 84% |
| Run 4: | 4:36 | 5:17 | faster than 84% |
| Burpee broad jump: | 3:54 | 5:45 | faster than 93% |
| Run 5: | 4:49 | 5:31 | faster than 81% |
| Row: | 4:16 | 4:45 | faster than 96% |
| Run 6: | 4:34 | 5:19 | faster than 85% |
| Farmers carry: | 1:48 | 2:07 | faster than 80% |
| Run 7: | 4:22 | 5:18 | faster than 92% |
| Sandbag lunges: | 4:14 | 5:05 | faster than 79% |
| Run 8: | 4:42 | 5:59 | faster than 93% |
| Wall balls: | 4:32 | 5:58 | faster than 87% |
| Roxzone: | 5:55 | 6:51 | faster than 72% |
| Runs (8 km) | 36:18 | 43:09 | faster than 89% |
| Stations (8) | 29:07 | ||
| Finish | 1:11:16 | 1:26:37 | 201st of 2,469 · faster than 91% |
88th of 1,180 Doubles Men (faster than 92%). Against the 35 who finished around 1:02:28: most time gained on burpee broad jump (0:36), most lost on the eight runs (2:42). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 1,180 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:57 | faster than 68% |
| SkiErg: | 3:53 | 3:57 | faster than 62% |
| Run 2: | 4:37 | 5:27 | faster than 88% |
| Sled push: | 1:15 | 1:31 | faster than 92% |
| Run 3: | 4:53 | 5:42 | faster than 87% |
| Sled pull: | 2:30 | 2:43 | faster than 70% |
| Run 4: | 4:49 | 5:46 | faster than 90% |
| Burpee broad jump: | 1:59 | 3:11 | faster than 98% |
| Run 5: | 4:54 | 5:55 | faster than 90% |
| Row: | 3:55 | 4:26 | faster than 98% |
| Run 6: | 4:56 | 5:52 | faster than 88% |
| Farmers carry: | 1:21 | 1:30 | faster than 75% |
| Run 7: | 5:43 | 5:51 | faster than 57% |
| Sandbag lunges: | 2:34 | 3:20 | faster than 94% |
| Run 8: | 4:48 | 6:13 | faster than 95% |
| Wall balls: | 3:31 | 3:56 | faster than 88% |
| Roxzone: | 4:30 | 5:37 | faster than 90% |
| Runs (8 km) | 38:14 | 45:17 | faster than 88% |
| Stations (8) | 20:58 | ||
| Finish | 1:03:37 | 1:15:55 | 88th of 1,180 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Luuk has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Rotterdam 2025 · best of 2 | 4:34 |
| Sled push | 2:17 | Rotterdam 2025 · best of 2 | 3:04 |
| Sled pull | 4:07 | Rotterdam 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:54 | Rotterdam 2025 · best of 2 | 5:38 |
| Row | 4:16 | Rotterdam 2025 · best of 2 | 4:53 |
| Farmers carry | 1:48 | Rotterdam 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:53 | Utrecht 2025 · best of 2 | 5:20 |
| Wall balls | 4:32 | Rotterdam 2025 · best of 2 | 7:03 |
| Runs (8 km) | 35:56 | Utrecht 2025 · best of 2 | 41:47 |
| Roxzone | 4:30 | Utrecht 2025 · best of 2 | 7:23 |
How to read
Each station's best across Luuk's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ilian Kats2 races
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
This chart shows where Luuk sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 97% of the field), weakest on Roxzone (faster than 72%).
See the numbers
| Part | Luuk: faster than |
|---|---|
| Ski | 97% |
| Push | 87% |
| Pull | 84% |
| BBJ | 93% |
| Row | 96% |
| Carry | 80% |
| Lunges | 80% |
| Wall balls | 87% |
| Roxzone | 72% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luuk beat on each part of the race, at this race.Best: SkiErg (faster than 97%); weakest: Roxzone (faster than 72%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luuk's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:51 faster); weakest: Farmers carry (0:19 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luuk against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luuk: 36:23 running, 29:07 at the stations and 5:55 in the roxzone; the longest station was the wall balls (4:32).Below, Typical Open Men: 42:42 running, 35:59 at the stations and 6:51 in the roxzone; the longest station was the wall balls (5:58).
See the numbers
| Part | Luuk | Typical Open Men |
|---|---|---|
| Run 1 | 4:22 | 5:09 |
| SkiErg | 3:59 | 4:25 |
| Run 2 | 4:21 | 4:54 |
| Sled push | 2:17 | 2:48 |
| Run 3 | 4:36 | 5:15 |
| Sled pull | 4:07 | 5:06 |
| Run 4 | 4:36 | 5:17 |
| Burpee broad jump | 3:54 | 5:45 |
| Run 5 | 4:49 | 5:31 |
| Row | 4:16 | 4:45 |
| Run 6 | 4:34 | 5:19 |
| Farmers carry | 1:48 | 2:07 |
| Run 7 | 4:22 | 5:18 |
| Sandbag lunges | 4:14 | 5:05 |
| Run 8 | 4:42 | 5:59 |
| Wall balls | 4:32 | 5:58 |
| Roxzone | 5:55 | 6:51 |
| Finish | 1:11:16 | 1:26:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:16.
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