RSA Lusani Mbadaliga
2 HYROX races over 1 season, all in a team with 4 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Janine Lucas, Lucrecia Valentine, Anthea Moosa, Lusani Mbadaligawhole field → | Relay Women · team 40+ | 1:51:20 | 48th of 6217th of 21 aged 40+ | 51:20 | 45:25‡ | 14:39 | View results | See splits Hide splitsSkiErg6:46faster than 8%Sled push8:11Sled pull6:51faster than 26%Burpee broad jump0:03‡Row5:52faster than 29%Farmers carry2:20faster than 39%Sandbag lunges5:01fastest 30%Wall balls10:21faster than 8%Runs (8 km)51:20faster than 46%Roxzone14:39faster than 8%Run 14:13fastest 33%Run 26:59faster than 36%Run 36:55faster than 37%Run 46:22faster than 44%Run 56:37faster than 49%Run 67:14faster than 32%Run 76:15fastest 46%Run 86:48faster than 33%Full report for this race → |
| Cape Town 2026 15 Aug 2026team: Tshifhiwa Tsanwani, Lusani Mbadaligawhole field → | Doubles Women · team 40-44 | 2:23:17 | 1167th of 1,196189th of 198 aged 40-44 | 1:19:56 | 53:05 | 10:21 | View results | See splits Hide splitsSkiErg5:54faster than 2%Sled push1:55faster than 25%Sled pull5:37faster than 14%Burpee broad jump10:16faster than 2%Row7:47Farmers carry2:18faster than 10%Sandbag lunges7:23faster than 2%Wall balls11:55Runs (8 km)1:19:56faster than 4%Roxzone10:21faster than 8%Run 16:36faster than 11%Run 29:50faster than 5%Run 310:04faster than 6%Run 410:24faster than 4%Run 510:29faster than 6%Run 610:32faster than 5%Run 710:41faster than 4%Run 811:24faster than 5%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
4 team partners
- Anthea Moosa1 race
- Janine Lucas1 race
- Lucrecia Valentine1 race
- Tshifhiwa Tsanwani1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 62 Relay Women
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lusani against the typical Relay Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 8:37 against the typical Relay Women finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:51:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
