RSA Lungile Manzini
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:32:19 (Cape Town 2026) · Doubles Women 1:38:59 (Johannesburg 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Lungile Manzini, Batandwa Damoyiwhat the whole field did → | Doubles Women · team 40-44 | 1:38:59 | top 41% 431/1,061 | 56:06 | 34:12 | 8:46 | splitsSkiErg5:08Sled push1:58Sled pull4:09Burpee broad jump5:19Row5:39Farmers carry2:00Sandbag lunges4:21Wall balls5:38Run 19:41Run 26:15Run 36:12Run 46:24Run 56:01Run 66:11Run 76:08Run 89:18Full report for this race → |
| Cape Town 2026 5 Apr 2026what the whole field did → | Open Women · 40-44 | 1:32:19 | top 27% 145/546 | 47:52 | 39:10 | 5:21 | splitsSkiErg5:13Sled push2:48Sled pull4:52Burpee broad jump6:48Row5:32Farmers carry2:06Sandbag lunges5:12Wall balls6:39Run 14:28Run 26:02Run 36:04Run 46:15Run 56:18Run 66:12Run 76:06Run 86:30Full report for this race → |
| Cape Town 2025 19 Jul 2025what the whole field did → | Open Women · 40-44 | 1:35:24 | top 39% 166/431 | 49:11 | 40:19 | 5:59 | splitsSkiErg5:26Sled push3:16Sled pull5:03Burpee broad jump5:56Row5:46Farmers carry2:07Sandbag lunges5:36Wall balls7:09Run 14:17Run 26:17Run 36:21Run 46:25Run 56:27Run 66:28Run 76:02Run 86:58Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Batandwa Damoyi, Lungile Manziniwhat the whole field did → | Doubles Women · team 40-49 | 2:08:51 | 517th of 547 | 1:12:14 | 27:48 5 of 8 | 12:52 | splitsSkiErg—Sled push—Sled pull—Burpee broad jump7:41Row6:08Farmers carry2:03Sandbag lunges5:03Wall balls6:53Run 18:19Run 28:27Run 39:01Run 48:46Run 59:26Run 69:03Run 79:05Run 810:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2026, against 546 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lungile against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:32:19.
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- Every session written for your weak station, not a generic plan
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