RSA Lungile Manzini
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lungile Manzini at each race, oldest on the left; lower is faster.The best was 1:32:19 at Cape Town (Apr 2026); Lungile Manzini was 3:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Open Women | 1:35:24 |
| Cape Town | Apr 2026 | Open Women | 1:32:19 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Lungile Manzini at each race, oldest on the left; lower is faster.The best was 1:38:59 at Johannesburg (May 2026); Lungile Manzini was 29:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg (I) | Mar 2025 | Doubles Women | 2:08:51 |
| Johannesburg | May 2026 | Doubles Women | 1:38:59 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
431st of 1,061 Doubles Women (faster than 59%). Against the 32 who finished around 1:38:50: most time gained on the roxzone (1:00), most lost on the eight runs (1:36). Runs 5 to 8 took 0:54 less than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 1,061 Doubles Women here |
|---|---|---|---|
| Run 1: | 9:41 | 9:19 | faster than 40% |
| SkiErg: | 5:08 | 5:11 | faster than 55% |
| Run 2: | 6:15 | 6:06 | faster than 45% |
| Sled push: | 1:58 | 2:01 | faster than 56% |
| Run 3: | 6:12 | 6:14 | faster than 51% |
| Sled pull: | 4:09 | 5:06 | faster than 83% |
| Run 4: | 6:24 | 6:22 | faster than 49% |
| Burpee broad jump: | 5:19 | 5:42 | faster than 59% |
| Run 5: | 6:01 | 6:26 | faster than 63% |
| Row: | 5:39 | 5:48 | faster than 61% |
| Run 6: | 6:11 | 6:27 | faster than 58% |
| Farmers carry: | 2:00 | 2:01 | faster than 52% |
| Run 7: | 6:08 | 6:27 | faster than 59% |
| Sandbag lunges: | 4:21 | 4:17 | faster than 47% |
| Run 8: | 9:18 | 9:48 | faster than 58% |
| Wall balls: | 5:38 | 5:08 | faster than 39% |
| Roxzone: | 8:46 | 10:23 | faster than 70% |
| Runs (8 km) | 56:06 | 57:46 | faster than 55% |
| Stations (8) | 34:12 | ||
| Finish | 1:38:59 | 1:44:04 | 431st of 1,061 · faster than 59% |
145th of 546 Open Women (faster than 73%).
| Part | Time | Typical here | vs 546 Open Women here |
|---|---|---|---|
| Run 1: | 4:28 | 4:33 | faster than 55% |
| SkiErg: | 5:13 | 5:20 | faster than 58% |
| Run 2: | 6:02 | 6:32 | faster than 65% |
| Sled push: | 2:48 | 3:09 | faster than 68% |
| Run 3: | 6:04 | 6:54 | faster than 73% |
| Sled pull: | 4:52 | 6:17 | faster than 88% |
| Run 4: | 6:15 | 6:53 | faster than 66% |
| Burpee broad jump: | 6:48 | 7:47 | faster than 64% |
| Run 5: | 6:18 | 7:03 | faster than 70% |
| Row: | 5:32 | 5:46 | faster than 64% |
| Run 6: | 6:12 | 6:52 | faster than 70% |
| Farmers carry: | 2:06 | 2:26 | faster than 78% |
| Run 7: | 6:06 | 6:54 | faster than 72% |
| Sandbag lunges: | 5:12 | 5:32 | faster than 56% |
| Run 8: | 6:30 | 7:44 | faster than 75% |
| Wall balls: | 6:39 | 7:47 | faster than 66% |
| Roxzone: | 5:21 | 7:04 | faster than 79% |
| Runs (8 km) | 47:52 | 54:05 | faster than 72% |
| Stations (8) | 39:10 | ||
| Finish | 1:32:19 | 1:47:05 | 145th of 546 · faster than 73% |
166th of 431 Open Women (faster than 61%).
| Part | Time | Typical here | vs 431 Open Women here |
|---|---|---|---|
| Run 1: | 4:17 | 4:09 | faster than 44% |
| SkiErg: | 5:26 | 5:17 | faster than 39% |
| Run 2: | 6:17 | 6:05 | faster than 43% |
| Sled push: | 3:16 | 2:57 | faster than 32% |
| Run 3: | 6:21 | 6:26 | faster than 52% |
| Sled pull: | 5:03 | 6:27 | faster than 81% |
| Run 4: | 6:25 | 6:32 | faster than 53% |
| Burpee broad jump: | 5:56 | 7:08 | faster than 74% |
| Run 5: | 6:27 | 6:47 | faster than 60% |
| Row: | 5:46 | 5:42 | faster than 47% |
| Run 6: | 6:28 | 6:31 | faster than 51% |
| Farmers carry: | 2:07 | 2:14 | faster than 61% |
| Run 7: | 6:02 | 6:28 | faster than 64% |
| Sandbag lunges: | 5:36 | 5:23 | faster than 43% |
| Run 8: | 6:58 | 7:19 | faster than 57% |
| Wall balls: | 7:09 | 7:12 | faster than 52% |
| Roxzone: | 5:59 | 7:28 | faster than 75% |
| Runs (8 km) | 49:11 | 50:45 | faster than 55% |
| Stations (8) | 40:19 | ||
| Finish | 1:35:24 | 1:42:11 | 166th of 431 · faster than 61% |
517th of 547 Doubles Women (faster than 5%).
| Part | Time | Typical here | vs 547 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:19 | 4:45 | faster than 1% |
| SkiErg: | — | 4:56 | |
| Run 2: | 8:27 | 6:32 | faster than 11% |
| Sled push: | — | ||
| Run 3: | 9:01 | 6:42 | faster than 7% |
| Sled pull: | — | 5:05 | |
| Run 4: | 8:46 | 6:56 | faster than 14% |
| Burpee broad jump: | 7:41 | 4:39 | faster than 8% |
| Run 5: | 9:26 | 7:15 | faster than 12% |
| Row: | 6:08 | 5:38 | faster than 27% |
| Run 6: | 9:03 | 7:05 | faster than 13% |
| Farmers carry: | 2:03 | 1:54 | faster than 27% |
| Run 7: | 9:05 | 7:10 | faster than 14% |
| Sandbag lunges: | 5:03 | 3:45 | faster than 15% |
| Run 8: | 10:09 | 8:12 | faster than 22% |
| Wall balls: | 6:53 | 4:48 | faster than 14% |
| Roxzone: | 12:52 | 8:45 | faster than 23% |
| Runs (8 km) | 1:12:14 | 54:15 | faster than 9% |
| Stations (8) | 27:48 (5 of 8) | ||
| Finish | 2:08:51 | 1:35:03 | 517th of 547 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lungile has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:13 | Cape Town 2026 · best of 2 | 5:16 |
| Sled push | 2:48 | Cape Town 2026 · best of 2 | 2:55 |
| Sled pull | 4:52 | Cape Town 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:56 | Cape Town 2025 · best of 2 | 6:46 |
| Row | 5:32 | Cape Town 2026 · best of 2 | 5:31 |
| Farmers carry | 2:06 | Cape Town 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:12 | Cape Town 2026 · best of 2 | 5:13 |
| Wall balls | 6:39 | Cape Town 2026 · best of 2 | 6:43 |
| Runs (8 km) | 47:52 | Cape Town 2026 · best of 2 | 46:44 |
| Roxzone | 5:21 | Cape Town 2026 · best of 2 | 7:57 |
How to read
Each station's best across Lungile's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Batandwa Damoyi2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 546 Open Women
Shape of the race
This chart shows where Lungile sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 89% of the field), weakest on Lunges (faster than 56%).
See the numbers
| Part | Lungile: faster than |
|---|---|
| Ski | 59% |
| Push | 69% |
| Pull | 89% |
| BBJ | 64% |
| Row | 65% |
| Carry | 78% |
| Lunges | 56% |
| Wall balls | 67% |
| Roxzone | 79% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lungile beat on each part of the race, at this race.Best: Sled pull (faster than 89%); weakest: Sandbag lunges (faster than 56%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lungile's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:13 faster); weakest: SkiErg (0:07 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lungile against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lungile: 47:55 running, 39:10 at the stations and 5:21 in the roxzone; the longest station was the burpee broad jumps (6:48).Below, Typical Open Women: 53:25 running, 44:03 at the stations and 7:04 in the roxzone; the longest station was the burpee broad jumps (7:47).
See the numbers
| Part | Lungile | Typical Open Women |
|---|---|---|
| Run 1 | 4:28 | 4:33 |
| SkiErg | 5:13 | 5:20 |
| Run 2 | 6:02 | 6:32 |
| Sled push | 2:48 | 3:09 |
| Run 3 | 6:04 | 6:54 |
| Sled pull | 4:52 | 6:17 |
| Run 4 | 6:15 | 6:53 |
| Burpee broad jump | 6:48 | 7:47 |
| Run 5 | 6:18 | 7:03 |
| Row | 5:32 | 5:46 |
| Run 6 | 6:12 | 6:52 |
| Farmers carry | 2:06 | 2:26 |
| Run 7 | 6:06 | 6:54 |
| Sandbag lunges | 5:12 | 5:32 |
| Run 8 | 6:30 | 7:44 |
| Wall balls | 6:39 | 7:47 |
| Roxzone | 5:21 | 7:04 |
| Finish | 1:32:19 | 1:47:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:32:19.
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