ISR Luna Malka
2 HYROX races over 2 seasons. Best Open Women time: 1:38:07 at Warsaw 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Luna Malka at each race, oldest on the left; lower is faster.The best was 1:38:07 at Warsaw (Apr 2026); Luna Malka was 0:20 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2026 | Open Women | 1:38:07 |
| Rome | Sep 2026 | Open Women | 1:38:27 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
813th of 1,415 Open Women (faster than 42%). Against the 42 who finished around 1:37:30: most time gained on sled push (0:46), most lost on burpee broad jump (1:28). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 0:24 more).
| Part | Time | Typical here | vs 1,415 Open Women here |
|---|---|---|---|
| Run 1: | 6:48 | 6:45 | faster than 46% |
| SkiErg: | 4:58 | 5:15 | faster than 80% |
| Run 2: | 4:45 | 5:04 | faster than 66% |
| Sled push: | 2:38 | 3:21 | faster than 87% |
| Run 3: | 5:02 | 5:20 | faster than 63% |
| Sled pull: | 5:28 | 5:52 | faster than 62% |
| Run 4: | 4:57 | 5:23 | faster than 71% |
| Burpee broad jump: | 8:38 | 6:56 | faster than 22% |
| Run 5: | 5:41 | 5:33 | faster than 44% |
| Row: | 5:41 | 5:39 | faster than 47% |
| Run 6: | 5:40 | 5:24 | faster than 39% |
| Farmers carry: | 2:44 | 2:26 | faster than 30% |
| Run 7: | 5:48 | 5:25 | faster than 35% |
| Sandbag lunges: | 5:57 | 5:11 | faster than 30% |
| Run 8: | 7:10 | 6:26 | faster than 31% |
| Wall balls: | 7:52 | 6:47 | faster than 32% |
| Roxzone: | 8:47 | 7:49 | faster than 28% |
| Runs (8 km) | 45:46 | 45:35 | faster than 49% |
| Stations (8) | 43:56 | ||
| Finish | 1:38:27 | 1:35:51 | 813th of 1,415 · faster than 42% |
762nd of 1,146 Open Women (faster than 33%). Against the 34 who finished around 1:37:25: most time gained on the eight runs (2:23), most lost on burpee broad jump (3:03). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 1,146 Open Women here |
|---|---|---|---|
| Run 1: | 4:24 | 4:25 | faster than 52% |
| SkiErg: | 5:18 | 5:12 | faster than 42% |
| Run 2: | 5:56 | 5:55 | faster than 49% |
| Sled push: | 2:14 | 2:41 | faster than 82% |
| Run 3: | 5:59 | 6:09 | faster than 57% |
| Sled pull: | 6:05 | 4:59 | faster than 18% |
| Run 4: | 5:43 | 6:08 | faster than 66% |
| Burpee broad jump: | 9:54 | 6:25 | faster than 9% |
| Run 5: | 6:18 | 6:17 | faster than 49% |
| Row: | 5:52 | 5:29 | faster than 22% |
| Run 6: | 5:55 | 6:09 | faster than 59% |
| Farmers carry: | 2:17 | 2:04 | faster than 31% |
| Run 7: | 6:02 | 6:09 | faster than 54% |
| Sandbag lunges: | 6:23 | 4:52 | faster than 15% |
| Run 8: | 5:40 | 5:19 | faster than 37% |
| Wall balls: | 7:28 | 6:13 | faster than 29% |
| Roxzone: | 6:47 | 6:17 | faster than 40% |
| Runs (8 km) | 45:54 | 46:42 | faster than 54% |
| Stations (8) | 45:31 | ||
| Finish | 1:38:07 | 1:31:43 | 762nd of 1,146 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Luna has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:58 | Rome 2026 · best of 2 | 5:16 |
| Sled push | 2:14 | Warsaw 2026 · best of 2 | 2:55 |
| Sled pull | 5:28 | Rome 2026 · best of 2 | 5:47 |
| Burpee broad jump | 8:38 | Rome 2026 · best of 2 | 6:46 |
| Row | 5:41 | Rome 2026 · best of 2 | 5:31 |
| Farmers carry | 2:17 | Warsaw 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:57 | Rome 2026 · best of 2 | 5:13 |
| Wall balls | 7:28 | Warsaw 2026 · best of 2 | 6:43 |
| Runs (8 km) | 45:46 | Rome 2026 · best of 2 | 46:44 |
| Roxzone | 6:47 | Warsaw 2026 · best of 2 | 7:57 |
How to read
Each station's best across Luna's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Warsaw 2026, against 1,146 Open Women
Shape of the race
This chart shows where Luna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 82% of the field), weakest on BBJ (faster than 9%).
See the numbers
| Part | Luna: faster than |
|---|---|
| Ski | 42% |
| Push | 82% |
| Pull | 18% |
| BBJ | 9% |
| Row | 22% |
| Carry | 31% |
| Lunges | 16% |
| Wall balls | 29% |
| Roxzone | 40% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luna beat on each part of the race, at this race.Best: Sled push (faster than 82%); weakest: Burpee broad jump (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luna's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (0:48 faster); weakest: Burpee broad jump (3:29 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luna against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luna: 45:57 running, 45:31 at the stations and 6:47 in the roxzone; the longest station was the burpee broad jumps (9:54) and the shortest the sled push (2:14).Below, Typical Open Women: 46:31 running, 37:55 at the stations and 6:17 in the roxzone; the longest station was the burpee broad jumps (6:25).
See the numbers
| Part | Luna | Typical Open Women |
|---|---|---|
| Run 1 | 4:24 | 4:25 |
| SkiErg | 5:18 | 5:12 |
| Run 2 | 5:56 | 5:55 |
| Sled push | 2:14 | 2:41 |
| Run 3 | 5:59 | 6:09 |
| Sled pull | 6:05 | 4:59 |
| Run 4 | 5:43 | 6:08 |
| Burpee broad jump | 9:54 | 6:25 |
| Run 5 | 6:18 | 6:17 |
| Row | 5:52 | 5:29 |
| Run 6 | 5:55 | 6:09 |
| Farmers carry | 2:17 | 2:04 |
| Run 7 | 6:02 | 6:09 |
| Sandbag lunges | 6:23 | 4:52 |
| Run 8 | 5:40 | 5:19 |
| Wall balls | 7:28 | 6:13 |
| Roxzone | 6:47 | 6:17 |
| Finish | 1:38:07 | 1:31:43 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:29 against the typical Open Women finisher at Warsaw 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:38:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
